59. According to the author, the common view of those
who have lost some weight first and gained it back later is that .
A. they feel angry about the
regained weight
B. they don’t care about the
regained weight
C. they feel optimistic
about future plans on weight contr01
D. they think they should
give up their future plans on weight control
B
A baby can quickly damage a
new mother’s well-laid plans for getting back to prepregnancy weight and shape.
The constant demands, together
with the exhausting effects of interrupted sleep, can make it hard to find the
time and energy to exercise or prepare healthy meals.
Here are some tips for
common problems new moms face:
Problem:No time to cook proper meals.When you’re caring for a baby, cooking proper meals seems like a
luxury. Instead you rely on convenience meals and processed foods.
Solution:Try to get more support. Friends, family members, and neighbors are
often delighted to help, so don’t feel you have to do everything yourself. Use
the extra time to prepare some healthy meals. Follow the basic rules of cutting
down on fat and increasing fruit and vegetable intake.
Problem:Sugary or high-fat snacks. Tiredness can
leave you feeling sleepy, run-down, and in need of an immediate help from
sweets and high-fat snacks.
Solution:Turn snacking to your advantage. Eat high-fiber, low-fat, low-sugar
snacks; these will fill you up without adding too many calories.For an energy boost, eat a banana, which
is high in potassium-a mineral essential for muscle and nerve function-or try a
handful of raisins(葡萄干), which are high in iron but low in fat.
Problem:No time Or energy to exercise.A baby is a constant demand on your time,so you’re too tired or busy to
exercise.
Solution:Increasing activity levels will help you obtain a net calorie loss,while toning exercises will tighten
your muscles. Though you may feel too tired to do any exercise, it is worth
persevering because in the long run your energy levels will increase. Involve your
baby in your postnatal(产后)exercises; start by walking with the child in a carriage or sling. Swimming
is another aerobic exercise that you can both enjoy by joining a mother and
baby class. Many pools have childcare facilities, so you can swim a few laps on
your own.
Problem:Lack of sleep.The new baby interrupts your sleep, depleting your energy and leaving
you tense and exhausted.
Solution:Practice some relaxation techniques whenever you have a few free
moments. Meditation, visualization, or yoga can help your body recover and give
you more energy.