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How can I stop smoking?
Choose
a day ___31___ is not ___32____ (stress) to quit smoking. Make a list of all
the ___33___ you will get from stopping smoking. Throw away all your cigarettes
at the end of the day before you plan to quit. Reread the list of benefits you
wrote when you feel like __34__. Develop some other habits like walking,
drinking some water, cleaning the house and so on to keep yourself busy.
If you feel nervous ___35___ stressed,
try to do some ___36____ (relax) exercises ___37____ deep breathing. You can
stop smoking with a friend or join a group. If you feel really bad, ask a
doctor or chemist for help. The most important thing is to keep trying. Don’t
feel ashamed ___38___ you weaken because some people have to try many times __39____
they finally quit smoking. Never give __40__ and you will succeed eventually.
