B
Our spiritual intelligence quotient(精神智商),or SQ,helps us understand ourselves,and live fuller,happier
lives.
While we’re all born with SQ,most
of us don’t even realize that we have it.Fortunately,
you don’t have to sign up for classes to learn how to improve your SQ.Here are some simple steps that can lead you to this new
level of understanding.
Sit Quietly.The process of
developing spiritual intelligence begins with solitude(独处)and silence.To tune in to
your spirit,you have to turn down the volume(强度) in your busy,noisy
,complicated life and force yourself to do nothing at all.Start
small by creating islands for silence in your day.In
the car ,instead of reading or doing something else,use
the time to think.At work,shut
the door to our office between meeting,take a few
breaths and let them out very,very slowly.Enjoy stillness in your home after the kids are
finally in bed.
Step Outside.For many people,nature sets their spirit free.Go
outside to watch a beautiful sunset.If you are
walking with your dog,take the time to admire flowers
in bloom;follow the fight of birds;watch
clouds float overhead.
Ask Questions of Yourself.Ask
open-ended questions,such as “What am I feeling?”
“What are my choices?” or “Where am I heading?” but don’t expect an answer to
arrive through some supernatural form or e-mail. “Rarely do I get an immediate
answer to my question,”says Reverend Joan Carter,a Presbyterian minister in Sausalito,California.
“But later that day I suddenly find myself thinking about a problem in a
perspective(角度 ) I never considered before.”
Trust Your Spirit.While most
of us rely on gut feeling(第六感觉)to realize danger,spiritual
intelligence pushes us,not away from,but
towards some action that will lead to a greater good.
61.The passage is mainly
about________.
A.what your SQ is and in what way it can benefit
your life.
B.what your SQ is and what way it can be improved.
C.the relationship between your SQ and your life.
D.advantages and disadvantages of SQ.
62.The underlined phrase
“tune in to your spirit”in the third paragraph
probably means_______.
A.get your spirit relaxed. B.keep up your spirit.
C.keep seated quietly. ge your spirit.
63.The author mentions the
example of Reverend Joan Carter to show that______.
A.there are no immediate answers to your
questions.
B.e-mails can’t keep working out a problem.
C.the more questions you ask,the
better answers you’ll get.
ging your way of thinking might help you solve
a problem.
64.From the passage,we can know that the most important thing to
improve your SQ is _____.
A.a peaceful mind
B.deep thought
C.spare time and hobbies
D.good spirits