One in every five young people
has 1 sleep problem. 2 (get)enough
sleep has become as important 3 eating vegetables and exercising
regularly. It’s very important for your body.
Most young people only get
seven hours of sleep each night, 4 they actually need nine hours. And
making up for lost sleep during the week by sleeping in on weekends doesn’t
really work. 5 fact, sleeping late on weekends may
actually do you more harm 6 good, if you have sleep problems.
What happens if you don’t get
enough sleep? If your sleep problem 7 (continue) for a few nights, you could
suffer serious problems. Lack 8 sleep can affect learning and memory. 9 (bad),
if your sleep difficulties last a long time, that could lead to anxiety or
depression (抑郁). 10 ,
you’ve got to have some healthy sleep habits.
1.___________