5.According to Mr. Gretz,the
present sum of money will enable the scientists to provide ________.
A.more than 3% of th EU needs
after the year 2010
B.only 3% of the EU needs
before the year 2010
C.less than 3% of the EU needs
before the year 2010
D.only 3% of the EU needs even
after the year 2010
D
Do you love holidays, but hate
the increase in weight that follows? You are not alone. Holidays are
times for splendid meals and celebrating, especially with the cultural foods of
our heritage.
With proper planning, though,
it is possible to maintain (保持) normal weight during the
holidays. The idea is to enjoy the holidays and think in terms of moderation (节制). Whether it is celebrating at the
office party or sitting down for the traditional family dinner, approach (看待) eating as a time for tasting or
sampling a variety of foods. Here are some tips to carry you through the round
of celebrations and your social calendar without feeling having done wrong.
Set realistic goals. Unless
you have special dietary needs, there are no forbidden foods. Don’t turn down the foods you enjoy, but be
sensible.
Don’t skip meals. Before you leave home, have
a small, low-fat meal or snack. This can help you to avoid excessive eating or
drinking.
Control portions (食量). Use a small luncheon-size plate and
avoid the large platters that may encourage you to “load up”.
You should be most comfortable eating an amount of food about the size of your
fist. Once you have had your “tasting” serving, move away from the buffet.
Doing so will make it less tempting to be eating constantly as your appetite is
stimulated by the sight of food.
Eat slowly and savor. Approach
eating as a time for lasting or sampling a range of foods. Savor the flavors.
Eat at a leisurely pace.
Fill up before hand with clear
soup and raw fruit or vegetables and fruit in a yogurt dressing rather than cream
and cheese sauces.
Drink a large glass of water
before you eat to help you feel full.
If you have a sweet tooth, try
mints, hard candies, and fruits. These don’t
have the fat content of creamy desserts and chocolate.
Maintain physical activity.
Don’t let exercise take a break
during the holidays.
A 20-minute brisk walk after a meal can
help burn off excess calories.
Avoid high-fat foods. Dishes
that look oily or creamy may have a generous amount of fat. Choose lean meats.
Fill your plate with salad and green vegetables.