B
IMPROVE ON SLEEP
Good health needs
good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go
to bed at the same time before midnight and get up at the same time. Your body
likes routine (常规) for a good
night’s sleep.

STAY FREE OF FLU
Studies show that a cold or
flu virus (病毒) can live
on our hands for long. So wash all parts of your hands often with soap and water.
For more ways to prevent the spread of flu, please call. HealthLine at 1800 848
1313.

ORAL
(口腔) HEALTH
Brush your teeth twice daily
and visit the dentist at least once a year. The mouth is a mirror of disease.
The oral examination is not only for the health of teeth, but the whole body.
For more of it, please visit www. mydr. com. au.

FIT FOR LIFE
Studies have shown that many
diseases have something to do with less or no physical (身体)
activity. Try to do it for 30 minutes a day, 5 days or more a week. For more
information, please call HealthLine at 1800 438 2000。

61. If you want to get a good sleep, you’d better _______.
A. go to bed after you’re
tired
B. go to sleep at midnight
C. follow the bedtime
routine
D. eat something or read in
bed
62. To prevent from catching a cold or flu, it’s good for you _______.
A. to clean your fingers
often
B. to brush your teeth twice
daily
C. to get up early every
morning
D. to wash all parts of your
hands
63. You should visit the dentist at least once a year, because _______.
A. the oral examination is
necessary
B. you don’t often brush
your teeth
C. some diseases may be in
the mirror
D. you don’t have a good
night’s sleep
64. Studies have shown that many diseases have something to do with
_______.
A. having no oral
examination
B. washing hands with cold
water
C. sleeping too late
sometimes
D. doing little physical
activity
65. When you want to learn more about the flu, you can _______.
A. visit www. mydr. com. au
B. call HealthLine at 1800
848 1313
C. visit the dentist in your
place
D. call HealthLine at 1800
438 2000