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We all need physical exercise. Exercise uses up food we eat and keeps the body full of energy. It works your muscles and makes your heart work hard so as to send blood to your muscles. So, exercise makes your heart and muscles strong. Exercise also makes you feel refreshed. If you exercise a couple of times a week, you will stay happy and healthy.
Some Western countries, such as the United States, have problems with exercise. In the US, many people don’t have enough exercise because it is hard for them. People have to work from dawn till dusk, so they don’t have time to take exercise. They work in office buildings sitting in chairs all day long in front of computers. They cannot get much exercise sitting at desk passively.
Some Westerners can get exercise walking from their homes to work. However, the majority of people cannot do this. It is too far from their homes to their offices. They have no choice but to drive to work. In fact, some have to drive one or two hours to their offices. This is unfavourable in two ways. First, these people don’t have a chance to exercise because they are sitting in their cars for two to four hours each day. Second, driving is challenging especially in rush hours and calls for too much attention. It makes a person worn out. So, when these people arrive home at night, they don’t have the desire to take exercise after work.
Today, many people in the West are overweight, which causes health problems for them. Doctors say exercise can help people both lose weight and improve their health. So many people are trying to get more exercise. But it takes time to change, and when people don’t see a difference right away, they will lose heart and stop exercising.

Tiltle
Westerners【小题1】        Exercise
The【小题2】        people can get from exercise
·Keep your body【小题3】         .
·Make you feel good.
·Help you stay healthy and happy if you exercise【小题4】    .
·Help you lose weight and get your health 【小题5】     .
One【小题6】        for not getting enough exercise for some westerners
Some people at work are too 【小题7】       to exercise.
The difficulty those who drive to work have in exercising
Some live too【小题8】        away from their workplace so they have to drive to work. After driving back at night, they are too【小题9】      so they don’t want to exercise.
The wrong attitude to exercise some people have
Some would be【小题10】      if they don’t see a difference within a short time.
 

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When young children are learning to ride a bicycle, they require that their parents hold on to the back of the bike so that they gain confidence and won’t fall off.
However, when children leave to go to college, or get married, parents must accept that their children are riding off into their own future. At this time, parents shouldn’t stand back and with the children gone, they are left with an empty nest. How can parents get through this period of life?
The first thing you should do is nothing at all. You should actually take some time to rest since your child was born. Just relax and reward yourself for the work you put into your child.
Taking some time for yourself will allow you to adjust to the change and figure out how you really feel about your child’s departure (离开). You shouldn’t compare how you feel with how other people feel, as everyone’s experience of an empty nest is different.
Exercise is a great mood lifter. A physical fitness program may have been one of the first sacrifices (牺牲) you made when your child came along; now, with fewer duties, you’ll have time to hit the gym regularly. If you have a friend who also has become an empty nester recently, you may have found a new companion. Not only will you get the chance to share dealing with tips, you’ll also create social opportunities for yourself, which will get you out of that empty house if you need to.
We all have those things that we say we’ll do or learn “someday”. If you’re an empty nester, the “someday” might just be now.
If you’re not sure exactly what to do in all your spare time, take your time and think about it. It will, however, probably be easier to figure out your dream when you’re out. Try exploring a nearby museum or attraction you’ve never visited.
Many parents may fear an empty nest because they worry that their little birds have flown away forever. Try setting up a regular phone date with your child. A once-a-week call may make you feel satisfied while giving your child a reasonable degree of freedom.

Phenomenon
★Young children need the help of parents to make them feel confident.
★Children will leave home after growing up and parents will feel 【小题1】 __▲__.
【小题2】__▲__ to
adjust to an empty
nest
【小题3】__▲__ yourself
★Do nothing but rest.
★Take time to adjust to the change and to figure out your【小题4】__▲__.
Take【小题5】__▲__
★You can have 【小题6】 __▲__ time to go to the gym.
★You can develop new 【小题7】__▲__ and create social opportunities.
Follow your dream
★You get a 【小题8】__▲__ to put your dream into practice.
★It will be easier to figure out your dream when you are out of the house.
Set a time for
communication
★【小题9】__▲__ your child once a week will make you feel satisfied.
★Give your child enough 【小题10】__▲__.
 

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Frederick M. Hess is the director of education policy studies in American. He says that a long summer vacation doesn't make sense in today's world.
In a summer vacation, millions of kids spend valuable time sending messages, watching TV, playing video games and doing shopping in the mall. These activities are putting their futures at risk.
Summer vacation once made sense in the past when you didn't need an education to get a good job. But now things have changed. For today's students, academic(学术的) skills are important to students' future success, but such skills are affected in the summertime. Most American schools offer up to thirteen weeks summer vacation.
Summer vacation also causes challenges for today's families. In the 1960s, more than 60% of families had a stay-at-home Mom. Now two-thirds of American children live in households where every adult works. For these families, summer vacation can be more burden than break. Someone must watch the kids.
“A longer school year does not have to be hard and boring work. Instead, it should allow teachers to give richer and more imaginative lessons,” Frederick M. Hess suggested, “Schools would have more time to devote to athletics, languages, music and the arts”.
Summer vacation can be a grand thing. But in the 21st century, it may also be outdated.
Title: Long Summer Vacation

Theme
A   【小题1】     doesn’t make sense in today’s world.
Basic
Information
Vacation length
 【小题2】  weeks in most American schools
Students’ 【小题3】___________
·Sending messages and watching TV
·Playing video games
·Doing shopping
Disadvantages
Putting student’s academic futures at risk
Affect academic   【小题4】    
Causing challenges for families
Make parents watch kids at home
【小题5】___________
Students should study more imaginative lessons such as athletics, languages, music and the arts.
Conclusion
Summer vacation can be both grand and outdated

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