Children, especially boys, tend to idealise their fathers when they are young.Every little boy wants to grow up to be just like his father, and every little girl thinks her father is the smartest man on the earth. It’s not very easy to be a good father, but it’s not that difficult either. Children will truly enjoy spending time with their fathers, not just when they are kids, but even when they are adults.
Not all children communicate well with their fathers. Communication is often left to mothers, while fathers dispense advice as and when necessary. Don’t expect all conversations to centre around the dinner table. Go to your children’s bedrooms and talk to them about school, their teachers or their friends. Remember that the conversation cannot be one-sided. When your children open up to you, you also need to open up to them.
If your children come home from school feeling upset, go up to them and ask them what is the matter. And if it is something which seems to you to be a silly reason to be upset, don’t voice your opinion. It may be silly to you, but to your children it is important enough. So don’t wave the topic away by telling them not to bother about such stupid things. Simply discussing their problems with them will help them feel better.
Don’t shy away from having discussions about your teenage children’s love lives. Generally speaking, your children are definitely not going to discuss intimate details with you. Try to let them know that you are relaxed about topics on love. Tell your children how you met your wife. It is perfectly normal for children to go through feelings for the opposite sex as they grow up, and by keeping the topic closed for discussion, you are only shutting them off from discussing their feelings with you. All they will do is turn to their friends.
【小题1】To children their fathers are usually very ______.

Below are some smart ways to stay healthy suggested by some American experts.

Drink More Coffee

When was the last time you heard a doctor use the word miracle? Well, wake up and smell the coffee: “It’s amazing,” says liver specialist Sanjiv Chopra, MD, professor of medicine at Harvard Medical School. “Coffee is truly a lifesaving miracle drug.”

Though he says it’s still a “scientific mystery” how a simple cup of coffee works its wonders in the body, large epidemiological studies have repeatedly proved its astonishing benefits.

“Drink it black, or at most put a little skim milk in it” to minimize calories, Dr. Chopra recommends. He drinks at least four cups a day himself, though most people should limit themselves to two. And no, he jokes, “I’m not sponsored by Starbucks.”

Take a Walk for Your Memory

Aerobic (有氧运动的) exercise is good for your body, great for your mind, according to the latest research from brain-fitness pioneer Arthur Kramer. Every year, an area called the hippocampus, which is key to memory, shrinks by about 1 to 2 percent, increasing the risk of dementia (脑衰) as the years roll by. However, Kramer’s new investigations reveal that the hippocampi of adults who walked briskly for about 45 minutes three times a week grew by about 2 percent over the course of a year, preventing age-related shrinking.

It’s never too late to start exercising, Kramer says; volunteers in his research were between 55 and 80 years old and hadn’t exercised at all. And it doesn’t need to be backbreaking. “Anything that raises your heart rate seems to work,” he says. “Walking is fine. Just find something you like and do it.”

Early to Bed, Early to Eat

“Being a night owl might increase your waistline,” says sleep expert Michael Breus, PhD. People who stay up late and sleep late tend to eat more fast food and consume more of their calories after 8 p.m. than do normal sleepers.

“One of the easiest things that anyone on a diet can do to improve her results is go to bed and wake up at the same times every day,” Breus says. “This way, your body knows when to sleep and is much more efficient. Organize your eating, too, by trying to eat meals at the same times every day. Avoid eating after 8 p.m., and don’t miss morning meals by sleeping in.”

Use the 20-Second Rule

What’s the difference between having a goal and actually accomplishing it? Just 20 seconds, says positive-psychology specialist Shawn Achor. Researchers have learned that if we can cut 20 seconds off the startup time required for a task, we’re much more likely to follow through. So, for example, if you want to work out in the morning, place your shoes and exercise clothes next to your bed the night before. If you want to praise people more, put thank-you notes and a pen on your desk.

Imagine the Worst to Feel Better

Don’t count your blessings; subtract (扣除) them. “Consciously spend a few minutes imagining what your life would be like without the good things,” says Timothy Wilson, a psychologist at the University of Virginia. You’ll experience stronger feelings of love, gratitude, and happiness when you think about what life would be like without the people and things you love. “And they’ll seem surprising and special again,” he adds.

1. According to Sanjiv Chopra, most people should not drink more than ______ cups of coffee a day.

A. two????????????? B. three????????????? C. four????????????? D. six

2.Which of the following may help people on a diet to improve their results?

A. Raising their heart rate.????????????? B. Taking a walk for their memory.

C. Eating at fixed times.????????????? D. Sleeping in every morning.

3.According to Shawn Achor, if people place their shoes and exercise clothes next to their bed at bedtime, they’re more likely to ______ the next morning.

A. do exercise????????????? ????????????? ????????????? B. set a goal?????????????

C. cut 20 seconds off????????????? D. sleep 20 minutes more

4. Why should people spend a little time imagining their life without good things?

A. To experience surprise.????????????? B. To feel better.?????????????

C. To consider their own blessings.????????????? D. To prepare for the worst.

How to Stay Motivated in High School

Do you find it difficult, almost impossible to stay motivated about high school? There are so many demands on your time, along with the expectation of parents and teachers. You really want to look at all the “big picture”. Your time in high school is likely to be just a small part of your whole life.    1.  

Set realistic goals and rewards. It can be as simple as doing your work and then taking a break to do something you like.    2.   It isn’t as though you have to do all of your work at one time. In other words, when you reach a good break point, give yourself some kind of reward such as doing something you enjoy and afterwards get back to work.

  3.  Consider your own parents, teacher, neighbor, or relative—anyone you respect and trust that can be in your corner to root for you and cheer you on. You want someone who has some life experience to counsel you. If you can find more than one source of such wisdom, it is all the better. Don’t ignore this suggestion. It can really save you a lot of heartbreak and suffering later on.

Have supportive friends. There are people who are going nowhere fast.    4.   Instead, stay around other motivated students who enjoy school, study and work hard because they are so positive. That positive influence will help motivate you.

Work with yourself not against. We all have energy levels.    5.  If your levels are low, determine what raises your energy levels to get you going. Then get as much done as you can. Also, don’t wait until later to get started doing things like your homework. One student explained that he would start work at the end of the class. Then when he got home, he was finishing the work rather than just starting the work.

A．Then get back to work.

B．Don’t hang out with them.

C．Seek the wisdom of an elder.

D．Try to go with the flow of your levels.

E. But it can be the most meaningful years.

F. Study hard, have fun and enjoy each year.

G. Find classmates with whom you can share your concerns.

Children, especially boys, tend to idealise their fathers when they are young.Every little boy wants to grow up to be just like his father, and every little girl thinks her father is the smartest man on the earth. It’s not very easy to be a good father, but it’s not that difficult either. Children will truly enjoy spending time with their fathers, not just when they are kids, but even when they are adults.

Not all children communicate well with their fathers. Communication is often left to mothers, while fathers dispense advice as and when necessary. Don’t expect all conversations to centre around the dinner table. Go to your children’s bedrooms and talk to them about school, their teachers or their friends. Remember that the conversation cannot be one-sided. When your children open up to you, you also need to open up to them.

If your children come home from school feeling upset, go up to them and ask them what is the matter. And if it is something which seems to you to be a silly reason to be upset, don’t voice your opinion. It may be silly to you, but to your children it is important enough. So don’t wave the topic away by telling them not to bother about such stupid things. Simply discussing their problems with them will help them feel better.

Don’t shy away from having discussions about your teenage children’s love lives. Generally speaking, your children are definitely not going to discuss intimate details with you. Try to let them know that you are relaxed about topics on love. Tell your children how you met your wife. It is perfectly normal for children to go through feelings for the opposite sex as they grow up, and by keeping the topic closed for discussion, you are only shutting them off from discussing their feelings with you. All they will do is turn to their friends.

1.To children their fathers are usually very ______.

A. important     B.great           C. serious      D. strong

2.From the second paragraph we can know that ______.

A. some children don’t like their fathers at all

B. talking with children around the dinner table is bad

C. it is better for mothers to communicate with their children

D. mothers usually communicate better with their children.

3. Suppose your children are worried about something you should _____.

A. have a talk with them            B.express your option

C. keep silent                     D. let them alone

4.Your children would not like to discuss their love lives with you probably

   because they think__________.

A. you are relaxed about topics on love

B. they should ask for help from their friends

C. they have already grown up                        

D. it is not normal to experience feelings of love

Children, especially boys, tend to idealise their fathers when they are young.Every little boy wants to grow up to be just like his father, and every little girl thinks her father is the smartest man on the earth. It’s not very easy to be a good father, but it’s not that difficult either. Children will truly enjoy spending time with their fathers, not just when they are kids, but even when they are adults.
Not all children communicate well with their fathers. Communication is often left to mothers, while fathers dispense advice as and when necessary. Don’t expect all conversations to centre around the dinner table. Go to your children’s bedrooms and talk to them about school, their teachers or their friends. Remember that the conversation cannot be one-sided. When your children open up to you, you also need to open up to them.
If your children come home from school feeling upset, go up to them and ask them what is the matter. And if it is something which seems to you to be a silly reason to be upset, don’t voice your opinion. It may be silly to you, but to your children it is important enough. So don’t wave the topic away by telling them not to bother about such stupid things. Simply discussing their problems with them will help them feel better.
Don’t shy away from having discussions about your teenage children’s love lives. Generally speaking, your children are definitely not going to discuss intimate details with you. Try to let them know that you are relaxed about topics on love. Tell your children how you met your wife. It is perfectly normal for children to go through feelings for the opposite sex as they grow up, and by keeping the topic closed for discussion, you are only shutting them off from discussing their feelings with you. All they will do is turn to their friends.

1. 1.

   To children their fathers are usually very ______.

   1. A.
      important
   2. B.
      great
   3. C.
      serious
   4. D.
      strong
2. 2.

   From the second paragraph we can know that ______.

   1. A.
      some children don’t like their fathers at all
   2. B.
      talking with children around the dinner table is bad
   3. C.
      it is better for mothers to communicate with their children
   4. D.
      mothers usually communicate better with their children.
3. 3.

   Suppose your children are worried about something you should _____.

   1. A.
      have a talk with them
   2. B.
      express your option
   3. C.
      keep silent
   4. D.
      let them alone
4. 4.

   Your children would not like to discuss their love lives with you probably
   because they think__________.

   1. A.
      you are relaxed about topics on love
   2. B.
      they should ask for help from their friends
   3. C.
      they have already grown up
   4. D.
      it is not normal to experience feelings of love