题目内容

Below are some smart ways to stay healthy suggested by some American experts.

Drink More Coffee

When was the last time you heard a doctor use the word miracle? Well, wake up and smell the coffee: “It’s amazing,” says liver specialist Sanjiv Chopra, MD, professor of medicine at Harvard Medical School. “Coffee is truly a lifesaving miracle drug.”

Though he says it’s still a “scientific mystery” how a simple cup of coffee works its wonders in the body, large epidemiological studies have repeatedly proved its astonishing benefits.

“Drink it black, or at most put a little skim milk in it” to minimize calories, Dr. Chopra recommends. He drinks at least four cups a day himself, though most people should limit themselves to two. And no, he jokes, “I’m not sponsored by Starbucks.”

Take a Walk for Your Memory

Aerobic (有氧运动的) exercise is good for your body, great for your mind, according to the latest research from brain-fitness pioneer Arthur Kramer. Every year, an area called the hippocampus, which is key to memory, shrinks by about 1 to 2 percent, increasing the risk of dementia (脑衰) as the years roll by. However, Kramer’s new investigations reveal that the hippocampi of adults who walked briskly for about 45 minutes three times a week grew by about 2 percent over the course of a year, preventing age-related shrinking.

It’s never too late to start exercising, Kramer says; volunteers in his research were between 55 and 80 years old and hadn’t exercised at all. And it doesn’t need to be backbreaking. “Anything that raises your heart rate seems to work,” he says. “Walking is fine. Just find something you like and do it.”

Early to Bed, Early to Eat

“Being a night owl might increase your waistline,” says sleep expert Michael Breus, PhD. People who stay up late and sleep late tend to eat more fast food and consume more of their calories after 8 p.m. than do normal sleepers.

“One of the easiest things that anyone on a diet can do to improve her results is go to bed and wake up at the same times every day,” Breus says. “This way, your body knows when to sleep and is much more efficient. Organize your eating, too, by trying to eat meals at the same times every day. Avoid eating after 8 p.m., and don’t miss morning meals by sleeping in.”

Use the 20-Second Rule

What’s the difference between having a goal and actually accomplishing it? Just 20 seconds, says positive-psychology specialist Shawn Achor. Researchers have learned that if we can cut 20 seconds off the startup time required for a task, we’re much more likely to follow through. So, for example, if you want to work out in the morning, place your shoes and exercise clothes next to your bed the night before. If you want to praise people more, put thank-you notes and a pen on your desk.

Imagine the Worst to Feel Better

Don’t count your blessings; subtract (扣除) them. “Consciously spend a few minutes imagining what your life would be like without the good things,” says Timothy Wilson, a psychologist at the University of Virginia. You’ll experience stronger feelings of love, gratitude, and happiness when you think about what life would be like without the people and things you love. “And they’ll seem surprising and special again,” he adds.

1. According to Sanjiv Chopra, most people should not drink more than ______ cups of coffee a day.

A. two????????????? B. three????????????? C. four????????????? D. six

2.Which of the following may help people on a diet to improve their results?

A. Raising their heart rate.????????????? B. Taking a walk for their memory.

C. Eating at fixed times.????????????? D. Sleeping in every morning.

3.According to Shawn Achor, if people place their shoes and exercise clothes next to their bed at bedtime, they’re more likely to ______ the next morning.

A. do exercise????????????? ????????????? ????????????? B. set a goal?????????????

C. cut 20 seconds off????????????? D. sleep 20 minutes more

4. Why should people spend a little time imagining their life without good things?

A. To experience surprise.????????????? B. To feel better.?????????????

C. To consider their own blessings.????????????? D. To prepare for the worst.

 

【答案】

1.A

2.C

3.A

4.B

【解析】

试题分析:美国专家给出了一些保持健康的明智的方法。包括饮食,锻炼和心理的调适都可以让我们保持健康。

1.细节题:从文章第三段的句子:He drinks at least four cups a day himself, though most people should limit themselves to two.可知Sanjiv Chopra,认为大部分人每天不应该喝超过2杯咖啡。选A

2.细节题:从文章倒数第三段的句子:This way, your body knows when to sleep and is much more efficient. Organize your eating, too, by trying to eat meals at the same times every day.可知在固定的时间吃饭可以帮助减肥的人提高减肥的结果,选C

3.细节题:从文章倒数第二段的句子:if you want to work out in the morning, place your shoes and exercise clothes next to your bed the night before.可知Shawn Achor认为如果人们 将鞋子和运动服在睡觉的时候放在床边,第二天早上更可能锻炼,选 A

4.细节题:从文章最后一段的句子:Consciously spend a few minutes imagining what your life would be like without the good things,”…..You’ll experience stronger feelings of love, gratitude, and happiness when you think about what life would be like without the people and things you love.可知人们应该每天花一些时间想一想不好的生活,这样会感觉好一些。选B

考点:考查健康类短文

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Poverty today is a major global issue. Although there are all kinds of definitions used to explain it, in simple words, it means the inability of a person to even get his basic needs of food, shelter, clothing, safe drinking water, health and education. Poverty can be found in each and every corner of the world, although the causes may differ from country to country. Given below are the main causes of poverty in the world today.
Overpopulation is one of the main causes behind the threatening of poverty on an individual level as well as a social level. This is simple math. If there are more mouths to feed and less income, definitely much will remain poor.
Another theory which is used as an explanation for poverty is lack of education. If you look at any of the underdeveloped countries, you will find that the level of education there is very low. Lack of education means lack of employment opportunities, thus leading to unemployment coupled with poverty in the future.
Moving away from one’s own homeland to another city or country in search of employment leads to poverty too. It may take these people a lot of time to find jobs. Meanwhile they live in bad conditions. The cost of living in the city or country is most of the time too high for them.
There may be other causes of poverty like the change in business. For example, in America, a couple of decades ago, heavy industry flourished, which employed a lot of African-American people. But now, the focus is more on information technology and health care, both of which employ only skilled and trained people. This has led to unemployment among African-Americans.
Poverty has many ill effects on society. That’s why steps should be taken to get rid of it!
【小题1】What’s the meaning of the underlined word “flourished” in Paragraph 5?
(No more than 5 words)
【小题2】Why is overpopulation a cause of poverty today?  (No more than12 words)
【小题3】What’s the situation of education in underdeveloped countries?  (No more than 8 words)
【小题4】What does the passage mainly talk about?   (No more than 10 words)
【小题5】In your opinion, what’s the most significant cause of poverty today? Please give your reason.  (No more than 25 words)

The people below are all looking for someplace to visit in Beijing. Read the following descriptions and help them make proper choices.

65______. Stephen studies art in Beijing University. He shows great interest in paintings and he is especially interested in those oil paintings that reflect the variety of life.

66______. Mark has just come to China and he is very interested in Chinese culture. He has been waiting for a long time to have a chance to see a wonderful Chinese acrobatic (杂技的)performance in China.

67______. Oscar is a student from Yangzhou University, visiting his friends who share the same interest in music. They are planning to find someplace to enjoy rock and roll and pop songs.

68______. Carol studies Chinese in Beijing. She is free recently during the day time, so she would like to find someplace where she can attend some kind of activity so that she can learn some details about Chinese modern literature.

A.Capital Theatre:

To celebrate its 50th anniversary, the China Acrobatic Troupe will present “The Soul of China”, where the seemingly impossible is made real. Chills (寒战 ) will run down your spine (脊柱 ) as you watch breathlessly as performers take their art and the bodies to the edge. Time: 7:30 p.m., September 13-19.

B.The Wangfung Art Gallery:

A joint show of oil paintings by 10 young and middle-aged artists will be hosted by the gallery. On display are more than 30 of their latest works, which capture the variety of life in unique (独特的) styles.

C.Huangshicheng Gallery:

A group ink painting exhibition is running. About 50 works by 25 young artists including Ge Yun and Yu Yang are on display. Time:9 a.m.—5p.m. until September 10.

D.Anyuan Museum:

The National Museum of Modern Chinese Literature offers an indepth study of the evolution of Chinese contemporary literature from 1919 to 1949. Time: 9a.m.---4p.m., daily.

E. The Olympic Center:

“The Fashionow Night of Chinese Rock” is set to bring back fans out by the thousands next month. Nine Chinese rock bands will perform at the concert, including older generation bands, middle generation bands, middle generation and some recent arrivals. The audience will be given a chance to decide what songs they want to hear, which is sure to bring a storm. Time: September 16.

 

Friendship—Seven Tips on How to Make Friends

   Friendship is a very important human relationship and everyone needs good friends. Friendship offers companionship, improves an individual self-worth and promotes good health. However making new friends comes easy for some people but for many of us the process is difficult and requires courage. Below are some helpful tips on how to make and keep friends.

    Associate with others. The first step to making friends is associating with other people. Health clubs, places of worship and charities are some places where you can meet new people and build friendship. But attending these places is not enough. You will need to make yourself known by becoming an active member.

    Be cheerful. A smile on the face is a sure way to attract new friends as people are always drawn to a cheerful disposition. No one wants to keep company with someone who constantly looks upset.

    Start a conversation. Starting a conversation is the second most important step in making new friends. Do not wait to be spoken to;you can always start the conversation. Being able to make small talk is a very useful skill in relating with other people regardless of the environment or circumstance.

    Stay in touch. For a friendship to grow you need to stay in touch. There are several ways of staying in touch with your friends and these include SMS, phone calls and online social networking sites.

    Do things together. Choosing friends with common interest is important in establishing friendship as these interests would always bring you and your friend together and hanging out will always be a pleasant experience. The less you have in common with your friend the more likely the friendship will not grow.

    Let it grow. It is a good thing to stay in touch but try not to choke your new friend with calls, messages or visits as this would likely wear him or her out and eventually they may not want to be your friend anymore. The best friendships are the ones that grow naturally.

    Enjoy your friendship. The best way to enjoy your new friends is to allow them to be themselves. Try not to be critical of them and try not to change them from who they are to what you want them to be.

Theme

Friendship, which has a positive (76) __________on people’s life, is a very important human relationship.

(77) _______

on making and keeping friends

Be (78)__________with people by going to public places. Take an active part in activities to create (79) __________for others to know you.

(80)__________a smile all the time to make others willing to get close to you.

Try to have a conversation with others (81)__________ of environment or circumstance.

Contact your friends in some ways, (82)__________ SMS, phone calls and online social networking.

Choose friends whose interests are (83) __________to yours, which will bring you pleasant experiences when you do things together.

(84)__________ calling or visiting friends too frequently and leave friendships grow naturally.

Remember not to find fault with or (85)__________your friends, and make them as what they are.

 

If you plan on visiting to Fiji, you are probably looking for some fun things to do. Below are four unusual places.

The Poseidon Resort

   The Poseidon resort is an underwater resort that gives visitors a beautiful view of sea life. This resort covers 255 acres. It’s covered and surrounded by a lagoon (咸水湖) that covers 5,000 acres and is about 90 feet under water, giving you a beautiful view of sea life right before your eyes. This resort even has a hotel for those who would prefer to have the unusual experience of sleeping and waking up to the beautiful scenery all around them.

The Sabeto Mud Pool

   If you’re looking for something unusual to do, you can’t pass up the mud pool at Sabeto. It is located in a mountain range with a huge group of Geothermal (地热的) pools full of nice, warm mud. Getting down and into the mud in the pool is believed to have benefits for healthy skin. This is unusual, but adults and especially kids will love it.

Fire Walking

   Fire walking in Fiji is believed to have originated on the island of Beau. Fire walking is when you walk on white-hot stones barefoot. To do this, you have to be mentally prepared for it. Trust me; there is a lot of preparation and strict rules that travelers follow in order to do this safely.

The Fiji Museum

   The Fiji museum is unusual due to all the amazing artifacts you’ll see dating back 3,000-4,000 years. This museum has a certain attraction that makes it funny—a shoe. It’s been said that a man named Thomas Baker was eaten by the locals several centuries ago and the only thing left was his shoe. This unusual museum is a great idea if you bring the whole family to Fiji.

1.Visitors who have the unusual experience of sleeping at the Poseidon resort can _________.

   A. enjoy the excellent service in the hotel

   B. open windows to see sea life swimming

   C. see sea life around them in the room

   D. only watch videos about sea life

2.Why do adults like to get down into the mud pool?

   A. To float on the warm mud

   B. To make them strong

   C. To play with the warm mud

   D. To keep their skin healthy

3.Which of the following things needs more courage and stricter rules?

   A. Trying fire walking

   B. Visiting the Poseidon resort

   C. Getting into the Sabeto Mud Pool

   D. Visiting the Fiji museum

4.The underlined word “artifacts” in Paragraph 5 means__________.

   A. historic things made by man

   B. things invented not long ago

   C. things that look very strange

   D. useful things in people’s daily life

 

阅读下列材料, 从所给的四个选项(A、B、C、D) 中,选出符合各小题要求的最佳选项,并在答题卡上将该项涂黑。

The people below are needed to take part in a sport. After the description of these people, there is information about four sports(A-D). Decide which sport would be most suitable for the person mentioned in questions 58-61 and then mark the correct letter(A-D) on your answer sheet.

1.Bob is a very active man. He is very strong and healthy. He’d like to take part in an exciting sport. But he is afraid of water.

2.Simon is very fat. He would like to lose his weight. But he is not interested in double quick and excitement activity. He enjoys water sports.

3.Mathew hates to take part in the violent sports. He is in poor health. He wants to build up his body.

4.Jack is brave and risky and a good swimmer. He enjoys water game. He looks for excitement with his friend when they are on holiday.

A.Hiking is a great way to travel. You will get close to nature and take exercise at the same time. Hiking is easy to do and doesn’t have to be very expensive. You can hike close to home or travel to other places. The basic equipment you need for hiking is simple: good shoes, clothes and a backpack. You can hike in the mountains, in a forest or along a river. You can also go for a hike in the city. Hiking is fun and exciting, but you shouldn’t forget safety.

B.Rafting is a good way to experience nature. If you want a normal rafting trip, choose a quiet stream or river that is wide and has few fallen trees or rocks. If you are looking for more excitement you may want to try whitewater rafting. You should always think about your safety and wear good clothes. You also need to learn the basic skills of rafting, such as how to handle the raft, how to paddle and how to get in and out of the raft. You should not go rafting unless you know how to swim, and you should always wear a life jacket.

C.Swimming is a good way for swim lovers. You can reduce your weight and become slim by swimming. You can train your willpower and increase your energy of your lung. You can swim in the swimming pool, in the lake, in the river or even in the sea.

D.Long running is a good sport, for example, Marathom is very popular with young people especially people with strong body and will. If you have hypertension or heart disease, perhaps, it is not suitable for you.

 

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