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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Here are self-care steps recommended by experts．Make a promise to yourself to do the following．Choose where you want to start on your path．
Exercise, and at the very least, walk．
Exercise may be the most important step on a path to good health．Burning calories keeps your metabolism(新陈代谢)from slowing down and helps to prevent that last meal you ate from turning to unwanted fat． 1 The chemicals help you to feel happier and more relaxed than you were before you worked out．As long as you are able to manage a regular exercise rule of activity for 30 minutes a day, you’re in good shape．
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The restorative powers of sleep are an amazing thing, and giving your body an adequate chance to recharge is one of the easiest things you can do for yourself to stay healthy．Sleeping gives your body the chance to heal and repair itself． 3 ．
Eat more vegetables, cut down on red meat, caffeine, sugar and salt．
You’ve heard this a million times before, but trading in red meat, caffeine, sugar and salt for vegetables is a keystone to good health． 4 And they are rich in essential vitamins and nutrients like potassium(钾)．
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Eating breakfast is another easy step you can take on the road to good health．Studies have shown that people can lower their cholesterol just by eating a healthy breakfast．
A．Sleep regular hours．
B．Try drinking more water．
C．Never skip breakfast．
D．So give your body the rest it deserves．
E．Get up a little late and cook breakfast yourself．
F．Unlike sweet and salty foods, vegetables are low in harmful fats and calories．
G．It has also been shown to improve mood by stimulating various brain chemicals．
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A punctual person is in the habit of doing a thing at the proper time and is never late in keeping an appointment.
The unpunctual man，on the one hand，never does what he has to do at the proper time.__ 1._There is a proverb saying, “Time flies never to be recalled”. This is true. __2.__Time is more valuable than material things. In fact，time is life itself. The unpunctual man is for ever wasting and mismanaging his most valuable possessions as well as other's. The unpunctual person is always complaining that he finds no time to answer letters，or return calls or keep appointments promptly.. __3.__He knows that he can not get through his huge amount of work unless he faithfully keeps every piece of work when it has to be attended to.
__4.__If a person is invited to dinner and arrives later than the appointed time，he keeps all the other guests waiting for him. Usually this will be regarded as a great disrespect to the host and all other guests present.
Unpunctuality，moreover，is very harmful when it comes to do one's duty，whether public or private. Imagine how it would be if those who are put in charge of important tasks failed to be at their proper place at the appointed time.__ 5.__
A. He is always in a hurry and in the end loses both time and his good name
B. They appear to be busy but never get well organized
C. Maybe everybody minds being kept waiting at a party
D. A lost thing may be found again，but lost time can never be regained.
E. But the man who really has a great deal to do is very careful of his time and seldom complains of want of it
F. After all, man who is known to be habitually unpunctual is never trusted by his friends or fellow men.
G. Failure to be punctual in keeping one's appointments is sign of disrespect towards others.
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