Question

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

　　Here are self-care steps recommended by experts．Make a promise to yourself to do the following．Choose where you want to start on your path．

　　Exercise, and at the very least, walk．

　　Exercise may be the most important step on a path to good health．Burning calories keeps your metabolism(新陈代谢)from slowing down and helps to prevent that last meal you ate from turning to unwanted fat．　　1　　 The chemicals help you to feel happier and more relaxed than you were before you worked out．As long as you are able to manage a regular exercise rule of activity for 30 minutes a day, you’re in good shape．

　　　　2　　

　　The restorative powers of sleep are an amazing thing, and giving your body an adequate chance to recharge is one of the easiest things you can do for yourself to stay healthy．Sleeping gives your body the chance to heal and repair itself．　　3　　．

　　Eat more vegetables, cut down on red meat, caffeine, sugar and salt．

　　You’ve heard this a million times before, but trading in red meat, caffeine, sugar and salt for vegetables is a keystone to good health．　　4　　 And they are rich in essential vitamins and nutrients like potassium(钾)．

　　　　5　　

　　Eating breakfast is another easy step you can take on the road to good health．Studies have shown that people can lower their cholesterol just by eating a healthy breakfast．

A．Sleep regular hours．

B．Try drinking more water．

C．Never skip breakfast．

D．So give your body the rest it deserves．

E．Get up a little late and cook breakfast yourself．

F．Unlike sweet and salty foods, vegetables are low in harmful fats and calories．

G．It has also been shown to improve mood by stimulating various brain chemicals．

Answer 1

答案：
解析：

G　A　D　F　C