Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods . Many people , however , are worried about the weight that comes along with the delicious foods . With proper planning , though , it is possible to control your weight . The idea is to enjoy the holidays but not to eat too much . You don’t have to turn away from the foods that you enjoy . The following suggestions may be of some help to you .

Do not miss meals . Before you leave home for a feast ,have a small , low-fat snack . This may help to keep you from getting too excited before delicious foods .

Begin with clear soup and fruit or vegetables . A large glass of water before you eat may help you feel full .

Use a small plate ; a large plate will encourage you to have more than enough .

Better not have high-fat foods . Dishes that look oily or creamy have much fat in them .

Choose lean meat . Fill your plate with salad and green vegetables.

If you have a sweet tooth , try mints (薄荷) and fruits .They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories .

In order to really enjoy your holidays without putting on weight , you’d better  _.

A. drink much water and have vegetables only

B. not eat much food in high-fat

C. not accept invitations to feasts

D. turn away from delicious foods

According to the passage , ____ is necessary part to stop you from putting on weight .

   A. vegetables  B. water    C. calories of energy         D. physical exercise

Many people can’t help putting weight after the holidays because they _______

   A. can’t control themselves        B. go to too many feasts                     

C. enjoy delicious foods           D. can’t help turning away from the foods

Excess calories can be found in your body in the form of _________

   A. energy        B. something invisible     C. food      D. fat

Do you love holidays but hate the increase weight that follow? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

   With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

   Don’t miss meals. Before you leave home for a feast (宴会),have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.

   Begin with clear soup and fruit or vegetables.

   A large glass of water before you eat may help you feel full.

   Use a small plate; a large plate will encourage you to have more than enough. 

   Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

   Choose lean meat. Fill your plate with salad and green vegetables.

   If you have a sweet tooth, try mints(薄荷)and fruits. They don’t have fat content as cream and chocolate.

   Don’t let exercise take a break during the holidays. A 20 minute walk after a meal can help burn off excess calories.

68. Holidays are happy days with pleasure but they may ______.

  A. bring weight problems                      B. bring you much trouble in your life

  C. make you worried about your foods    D. make you hate delicious foods

69. In order to really enjoy your holidays without putting on weight, you ‘d better ______.

  A．drink much water and have vegetables only

  B．not eat too much food in high fat

  C．not accept invitations to feasts

  D．turn away from delicious foods

70. According to the passage, ____ is a necessary part to stop you from putting on weight.

  A. vegetables           B. water               C. calorie of energy              D. physical exercise

71. Many people can’t help putting on weight after the holidays because they _____.

  A. can’t control themselves                 B. go to too many feasts

  C. enjoy delicious foods              D. can’t help turning away from the foods