题目内容
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried
about the weight that comes along with the delicious foods. With proper planning, though, it is possible
to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to
turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast, have a small, low-fat snack. This may
help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help
you feel full .Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat. Fill your plate with salad and green vegetables. If you have a sweet tooth ,
try mints (薄荷) and fruits .They don't have fat content as cream and chocolate.
Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help
burn off excess calories.
B. not eat much food in high-fat
C. not accept invitations to feasts
D. turn away from delicious foods
B. can't help turning away from the foods
C. enjoy delicious foods
D. can't control themselves
B. fat
C. food
D. something invisible
名校课堂系列答案阅读理解E
Do you have a sore throat, a running nose and a headache? Do you keep coughing and sneezing? If you do, the chances are that you have a cold or perhaps flu---but which one? Although both colds and flu are caused by viruses, they are very different illnesses.
Colds, which usually last about a week, affect the nose most. They commonly cause a running nose and sneezing. Sometimes, they cause a headache, a cough and slightly aching muscles.
Flu is a much more serious illness and is caused by different groups of viruses. People with flu usually get all the symptoms(症状) described above. However, they also get a high fever, a dry cough and much worse aching. Fever is one of the characteristic symptoms of the flu for all ages. The symptoms also last much longer. Sometimes they don’t disappear for at least two weeks.
Flu can be a deadly disease. The elderly(年长的), who are weaker and less healthy than most younger people, can die from flu. This is one reason why old people are advised to have a flu injection(预防针) before the start of winter when flu is most common. This injection is inexpensive and definitely（明显地）worth it.
If you have a cold or flu, you must always deal with used tissues(手巾纸) carefully. Don’t leave dirty tissues on your desk or on the floor. Someone else has to pick these up and viruses could be passed on. And finally, remember to cover your nose and mouth when you sneeze! You don’t want to see the small drops of liquids blown(喷) out of your nose and mouth when you sneeze, do you? Disgusting(令人作呕), eh? Now you can understand why it’s a good idea to cover your nose and mouth when you sneeze!
【小题1】 In paragraph 4, we learn that ________.
| A．flu injection can cause death |
| B．most old people die from flu |
| C．flu can kill old people easily |
| D．flu is most common in summer |
| A．it helps keep your classroom tidy |
| B．it prevents the spread of colds and flu |
| C．people hate picking up dirty tissues |
| D．picking up lots of tissues is hard work |
| A．Both colds and flu last the same time. |
| B．Both colds and flu can be prevented by injection. |
| C．Both colds and flu are caused by the same viruses. |
| D．Both colds and flu have an aching symptom. |
| A．Colds and Flu |
| B．The Different Symptoms of a Cold and Flu |
| C．Prevention Is Better Than Cure |
| D．Cover Your Nose and Mouth When Sneezing |
80 years." He said. "Some have suggested that there is no limit and that