根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

It’s normal to wake briefly during the night.  1  But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake , because that very stress and anxiety encourage your body to stay awake. 2

 3  If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.

Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up.  4  A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.

 5  If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.

E. Also avoid screens of any kind —computers, TVs, cell phones, iPads.

F. You’ll be much more productive and creative after a good night’s rest.

G. A good way to stay out of your head is to focus on the feeling in your body.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
It’s normal to wake briefly during the night.  【小题1】 But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.
Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake , because that very stress and anxiety encourage your body to stay awake. 【小题2】
 【小题3】 If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.
Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up.  【小题4】 A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
 【小题5】 If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.

Lie in bed, by an open window, and listen…
“No air conditioning? How can you sleep?” a friend asks, horrified. I tell her my family has decided to shut the air conditioner off and reduce our electric bill. On this first night of our cost-cutting plan, it’s only 85 degrees. We’re going to suffer, but the three kids complain anyway.
They have grown up in 72-degree comfort, protected from the world outside.
“It’s too hot to sleep,” my 13-year-old daughter complains. “I’m about to die from this heat,” her brother complains down the hall. “Just try it tonight,” I tell them. In truth I’m too tired to turn for long. My face is sweaty, but I lie quietly listening to the cricket choirs outside that remind me of childhood.
The neighbor’s dog howls. Probably a passing squirrel. It’s been years since I took the time to really listen to the night.
I think about grandma, who lived to 92 and still helped with my mom’s gardening until just a few weeks before she died. And then, I’m back there at her house in the summer heat of my childhood. I move my pillow to the foot of grandma’s bed and turn my face toward the open window. I turn the pillow, hunting for the cooler side.
Grandma saw me turn over and over. “If you just watch for the breeze(清风),” she said, “you’ll cool off and fall asleep.” I stare at the filmy white curtain, willing it to move. Lying still, waiting, I suddenly notice the life outside the window. The bug chorus. Neighbors, porch(门廊)-sitting late, speak in unclear words that calm me.
“Mom, did you hear that?” my seven-year-old son cries, “I think it was an owl(猫头鹰)family.”
“Probably,” I tell him, “just keep listening…”
Without the working air conditioner, the house is peaceful, and the natural night noises seem close enough to touch. I hope I’m awake tonight when the first breeze comes in.
【小题1】On the first night of the writer’s cost-cutting plan, her children ______.

Lie in bed, by an open window, and listen…
“No air conditioning? How can you sleep?” a friend asks, horrified. I tell her my family has decided to shut the air conditioner off and reduce our electric bill. On this first night of our cost-cutting plan, it’s only 85 degrees. We’re going to suffer, but the three kids complain anyway.
They have grown up in 72-degree comfort, protected from the world outside.
“It’s too hot to sleep,” my 13-year-old daughter complains. “I’m about to die from this heat,” her brother complains down the hall. “Just try it tonight,” I tell them. In truth I’m too tired to turn for long. My face is sweaty, but I lie quietly listening to the cricket choirs outside that remind me of childhood.
The neighbor’s dog howls. Probably a passing squirrel. It’s been years since I took the time to really listen to the night.
I think about grandma, who lived to 92 and still helped with my mom’s gardening until just a few weeks before she died. And then, I’m back there at her house in the summer heat of my childhood. I move my pillow to the foot of grandma’s bed and turn my face toward the open window. I turn the pillow, hunting for the cooler side.
Grandma saw me turn over and over. “If you just watch for the breeze(清风),” she said, “you’ll cool off and fall asleep.” I stare at the filmy white curtain, willing it to move. Lying still, waiting, I suddenly notice the life outside the window. The bug chorus. Neighbors, porch(门廊)-sitting late, speak in unclear words that calm me.
“Mom, did you hear that?” my seven-year-old son cries, “I think it was an owl(猫头鹰)family.”
“Probably,” I tell him, “just keep listening…”
Without the working air conditioner, the house is peaceful, and the natural night noises seem close enough to touch. I hope I’m awake tonight when the first breeze comes in.

1. 1.

   On the first night of the writer’s cost-cutting plan, her children ______.

   1. A.
      live a comfortable life as usual
   2. B.
      begin to be unhappy
   3. C.
      are protected from the world outside
   4. D.
      are about to die from the heat
2. 2.

   The author talks about her grandmother and her childhood to show that ______.

   1. A.
      people used to live a hard life
   2. B.
      people at that time were hardworking
   3. C.
      it’s OK for people to live a simple life
   4. D.
      she has learned a great deal from her grandma
3. 3.

   In the writer’s eyes, her children are ______.

   1. A.
      free from parents’ protection
   2. B.
      full of dissatisfaction with life
   3. C.
      dependable because of parents’ love
   4. D.
      lacking in real test of hardships in life
4. 4.

   Which of the following titles best suits the passage?

   1. A.
      Waiting for the Breeze.
   2. B.
      An Interesting Experience.
   3. C.
      Life at Present and Life in the Past.
   4. D.
      Different Times, Different Children