题目内容
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
It’s normal to wake briefly during the night. 【小题1】 But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.
Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake , because that very stress and anxiety encourage your body to stay awake. 【小题2】
【小题3】 If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.
Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up. 【小题4】 A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
【小题5】 If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.
A.Make relaxation your goal, not sleep. |
B.Put off worries and troubles. |
C.Use a flashlight to go to the bathroom at night. |
D.In fact, a good sleeper won’t even remember it . |
F. You’ll be much more productive and creative after a good night’s rest.
G. A good way to stay out of your head is to focus on the feeling in your body.
【小题1】D
【小题2】G
【小题3】A
【小题4】E
【小题5】B
解析试题分析:本文介绍睡眠过程中会突然醒过来,如果长时间睡不着可以采取的一些措施。
【小题1】从前面的句子:It’s normal to wake briefly during the night.晚上偶尔醒了是正常的,可知有的睡眠好的人甚至不记得了。选D
【小题2】从段首的句子:Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position.可知要想重新入睡最好的办法是专注于身体的感受。选G
【小题3】从后面的句子:If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, 可知要尽量放松。选A
【小题4】从前面的句子:Keep the lights dim so as not to think that it’s time to wake up.可知一切有屏幕的东西都要避免。选E
【小题5】从前面的句子:If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day 可知是把担心推迟到第二天。选B
考点:考查信息匹配
点评:
第二节(共5小题;每小题2分,满分10分)
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
In 1990 a report was published about what the earth might be like 20 years from then on. 71 According to the report,the picture of the earth in the year 2010 is not a pleasant one. 72 The population could be as large as 6300 million,almost 2150 million more than in 1985.More people would move into cities ,especially cities in developing countries.Cities like Cairo and Jakarta probably would each have 15 million by then.
73 Farmers will grow 90% more food than they did in 1985,but most of the increase would be in countries that already produce enough food for their people. 74 Poor farming ways are destroying large areas of crop land,changing farms into deserts.More farmland is lost as cities become larger and more houses are built.Air pollution will get worse as industrial countries burn more coal and oil.Many of the world's forests could disappear as more and more trees are cut down.Energy will continue to be a serious problem. 75 They only workde out the situation that exists today.By changing the situation,by settling the problems,the picture can be changed.There is still time for the nations of the world to work out a plan of action.But they warned that waiting too long to make de cisions would greatly reduce the chances of success.
A.Food production will increase,but not enough to feed all the people. |
B.The report was a result of a three - year study. |
C.Later on,more reports came out one by one. |
D.The world will be more crowded because the population will continue to grow. |
E.Experts believe enough food will be produced in developing countries very soon.
F.The experts say their picture of the earth for the year 2010 may be wrong.
G.Little increase is expected in South Asia,Africa and the Middle East.