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It can help to increase your strength and e______ (2), giving you more efficient muscles (体力) and a
stronger heart. But increasing your strength is not the only a______ (3) of cycling. Because you're not
carrying the w______ (4) of your body on your feet, it's a good form of exercise for people with
p______ (5) feet or backs. However, with all forms of exercise it's important to start s______ (6)
and build up g______ (7). If you have any doubts (疑问) about taking up cycling for health r______ (8),
talk to your doctor and ask his/her a______ (9).
In fact, you should be cycling at least two or three times a week. Don't worry if you begin to lose
your breath. Shortness of breath shows that the exercise is having the right e______ (10).
缺词填空
One Sunday, Mark decided to go sailing(航海)in his boat with his friend Dan, but Dan happened to be away．Dan's brother John offered to go i 1 though he did not know anything about sailing．Mark a 2 and they set out to sea．
Soon they found themselves in a thick fog．Mark was afraid they would be h 3 by a big ship．Just at that time he saw a large buoy(浮标)through the fog, so he decided to tie the boat to it for s 4 ．As he was getting onto the buoy, however, he d 5 the wet rope(绳)．The boat moved away in the fog, carrying John w 6 didn't know how to use the radio．He drifted about(漂泊)and was not seen u 7 twelve hours later．
Mark s 8 the night on the buoy．In the early morning he fell asleep．He was having a bad dream when a shout woke him up．A ship, Californian, came up and he c 9 onto it and thanked the captain．The captain told him that John had been s 10 by another ship and the ship's captain had sent out a message．" Without the message, I wouldn't have found you on the buoy, " he said．
2. —How do you s__________ it, please? —P-E-N-C-I-L.
3. Don't w__________ TV too much. It's not good for you.
4. He plays __________(运动) every day, so he is strong.
5. Look! Your volleyball is u__________ the bed. You should put away your things.
6. I like having music class, b__________ music is relaxing.
7. I'm sorry to __________(听见) that you're not feeling well.
8. I got good g__________ (成绩) with the help of my English teacher last term.
9. —You look s__________. —Didn't you sleep well last night?
Adopting(领养) a pet can be a lot of work, but it is also great fun. Mollie Lesser, 18, of Chicago, US, recently adopted a little dog named Cookie. Cookie is not Mollie’s first dog. The family had another dog that passed away over the summer. They were very s __1.__, so they adopted Cookie last autumn. It was only six m__2.__ old. “My parents compare it to having a baby,” Mollie said. “It can take a lot of time.”
Cookie needs to be w__3.__ or let into the backyard several times a day. His trainer, Lisa Collins, says a young dog actually needs to be let outdoors every two hours.
Owning a dog is not just about playing with it. O__4.__ also want their dogs to do something helpful. Collins says that, t__5.__ proper training, animals can learn to listen to orders from b__6.__ adults and kids. Having a dog not only means providing it with fresh food and clean water every day, it also needs special care and a_7.__. And patience and training are also necessary. Mollie said her dog has already chewed(咀嚼) up a pair of leather shoes. Her parents have been working with Collins to stop its bad behaviour l__8.__ chewing or jumping on people. Having a pet takes a lot of time, but Mollie doesn’t m__9.__.
“Falling in love with a pet is easy, but adopting a pet is a big decision,” said Lesser. “Think it over b__10.__ you adopt a pet."
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Cookie needs to be w__小题3:__ or let into the backyard several times a day. His trainer, Lisa Collins, says a young dog actually needs to be let outdoors every two hours.
Owning a dog is not just about playing with it. O__小题4:__ also want their dogs to do something helpful. Collins says that, t__小题5:__ proper training, animals can learn to listen to orders from b__小题6:__ adults and kids. Having a dog not only means providing it with fresh food and clean water every day, it also needs special care and a_小题7:__. And patience and training are also necessary. Mollie said her dog has already chewed(咀嚼) up a pair of leather shoes. Her parents have been working with Collins to stop its bad behaviour l__小题8:__ chewing or jumping on people. Having a pet takes a lot of time, but Mollie doesn’t m__小题9:__.
“Falling in love with a pet is easy, but adopting a pet is a big decision,” said Lesser. “Think it over b__小题10:__ you adopt a pet."