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study nor enjoy yourself. One of the factors(因素)leading to good health is to have a balanced diet.
Remember,"You are what you eat."
You should eat more fruits and vegetables which contain a lot of fibre (纤维).
Try to eat less fried food and choose those are boiled, steamed, baked or stewed. You should also
cut down on oily, fatty and sugared foods and eat more food with carbohydrates (碳水化合物) such
as rice,bread and cereals for energy, especially if you have a more active lifestyle.
The basic rule to remember is to include something from EVERY food group at each meal using the
suggested proportions (比例).
B. eat food that tastes good
C. keep a balanced diet
D. diet to lose weight
B. meat and vegetables
C. butter and bread
D. bread and fruits
B. energy
C. oil
D. water
B. Boiled
C. Baked
D. Stewed
B. in different proportions
C. that is delicious
D. in the correct proportions
Wang Yan, a 15-year-old Chinese girl, likes eating snacks very much. She prefers cream biscuits, McDonald’s food, KFC chicken. As a result, she has become overweight.
Today in China, there are many children like Wang Yan. Health experts say that children should have healthy eating habits. First, they must eat regular meals and begin with a healthy breakfast. Second, they should have different kinds of foods, such as fruit, vegetables, grain, eggs, milk and meat. Third, children shouldn’t eat too much junk food. It’s delicious, but eating it often is bad for their health. If children do as the experts say, they won’t become overweight. They will be healthier. Students won’t become tired at school, and they will have enough energy to study hard.
【小题1】Why has Wang Yan become overweight?
| A．Because she doesn’t like sports. |
| B．Because she likes eating vegetables |
| C．Because she likes eating snacks. |
| D．Because she likes eating fruit. |
| A．Two. | B．Three. |
| C．Four | D．Five. |
| A．Milk, fruit, KFC chicken. |
| B．Cream biscuits, McDonald’s hamburgers and KFC chicken. |
| C．Packages of biscuits. |
| D．fruit, vegetables, grain, eggs, milk and meat. |
| A．overweight. | B．healthier. |
| C．tired at school | D．confident. |
| A．Terrible. | B．Healthy. |
| C．Unhealthy | D．Sweet. |
Today in China, there are many children like Wang Yan. Health experts say that children should have healthy eating habits. First, they must eat regular meals and begin with a healthy breakfast. Second, they should have different kinds of foods, such as fruit, vegetables, grain, eggs, milk and meat. Third, children shouldn’t eat too much junk food. It’s delicious, but eating it often is bad for their health. If children do as the experts say, they won’t become overweight. They will be healthier. Students won’t become tired at school, and they will have enough energy to study hard.
小题1:Why has Wang Yan become overweight?
| A．Because she doesn’t like sports. |
| B．Because she likes eating vegetables |
| C．Because she likes eating snacks. |
| D．Because she likes eating fruit. |
| A．Two. | B．Three. |
| C．Four | D．Five. |
| A．Milk, fruit, KFC chicken. |
| B．Cream biscuits, McDonald’s hamburgers and KFC chicken. |
| C．Packages of biscuits. |
| D．fruit, vegetables, grain, eggs, milk and meat. |
| A．overweight. | B．healthier. |
| C．tired at school | D．confident. |
| A．Terrible. | B．Healthy. |
| C．Unhealthy | D．Sweet. |
完形填空（15分）
Today, I want 1 you how to make chicken and potato soup. It is very 2 . Now, please follow me.
First, make sure you get these ingredients: three 3 , one onion, two 4 of chicken soup, three cups of 5 , two cups of milk, one teaspoon of relish and some 6 .
Instructions: First, 7 up the potatoes and the onion. Then pour the water 8 a pot(锅) and boil them for about fifteen minutes 9 the potatoes are soft(软的). Next, put the chicken soup, salt and relish in a 10 , and mix 11 all up. Pour the mixture into the pot. 12 , put in the milk and oil.
Now it’s 13 to enjoy the delicious soup. It 14 be the most delicious soup if you cook it like this.
It is really a good idea to make the delicious soup for 15 parents on weekends. They will be moved(感动) by what you do.
【小题1】A、tell B、to tell C、telling
【小题2】A、awful B、easy C、difficult
【小题3】A、apples B、pears C、potatoes
【小题4】A、teaspoons B、teaspoon C、potatoes
【小题5】A、water B、juice C、tea
【小题6】A、salts B、salt C、sugars
【小题7】A、mix B、cut C、put
【小题8】A、to B、for C、into
【小题9】A、because B、before C、until
【小题10】A、blender B、bowl C、sandwich
【小题11】A、it B、they C、its
【小题12】A、Finally B、End C、Look
【小题13】A、time B、result C、problem
【小题14】A、must B、can’t C、need
【小题15】A、her B、his C、your
完形填空（15分）
Today, I want 1 you how to make chicken and potato soup. It is very 2 . Now, please follow me.
First, make sure you get these ingredients: three 3 , one onion, two 4 of chicken soup, three cups of 5 , two cups of milk, one teaspoon of relish and some 6 .
Instructions: First, 7 up the potatoes and the onion. Then pour the water 8 a pot(锅) and boil them for about fifteen minutes 9 the potatoes are soft(软的). Next, put the chicken soup, salt and relish in a 10 , and mix 11 all up. Pour the mixture into the pot. 12 , put in the milk and oil.
Now it’s 13 to enjoy the delicious soup. It 14 be the most delicious soup if you cook it like this.
It is really a good idea to make the delicious soup for 15 parents on weekends. They will be moved(感动) by what you do.
1.A、tell B、to tell C、telling
2.A、awful B、easy C、difficult
3.A、apples B、pears C、potatoes
4.A、teaspoons B、teaspoon C、potatoes
5.A、water B、juice C、tea
6.A、salts B、salt C、sugars
7.A、mix B、cut C、put
8.A、to B、for C、into
9.A、because B、before C、until
10.A、blender B、bowl C、sandwich
11.A、it B、they C、its
12.A、Finally B、End C、Look
13.A、time B、result C、problem
14.A、must B、can’t C、need
15.A、her B、his C、your
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