阅读下面短文，根据短文内容用完整的句子回答问题。（请将答案写在答题卷上相应番号后的横线上）。（共5小题；每小题2分，满分10分）

You will probably try harder to get more sleep once you see how much better you feel with even 30 minutes more sleep.

Getting more sleep is sometimes merely a matter of scheduling. In the next couple of weeks, try to get rid of one or two things from your morning and evening routine. If morning is your downfall, shift(转移) some of your morning routines to the night before or putting something off until your break at lunch. If late afternoon and night are your downfalls, do the same.

You don’t really need to watch the news. It’s depressing. If something important happens today, you will find out tomorrow at work. At least skip(略过) the weather. Right after dinner, go to a major search engine, and type in “national weather” and the name of your town. You will see a two-line weather report from the National Weather Service. This will save you several minutes of watching the weather on television.

If reading helps you, take a boring book or magazine to bed with you. Paperbacks(平装本) are not as heavy and are easier to read in bed. 

If you have a partner or roommate, maybe you can take turns with a neck and shoulder massage at night instead of television.

Make sure you are ready for sleep when you go to bed. __________ such as televisions, computers, and video games wake us up. Avoid them for at least an hour before you plan to go to bed. 

1.What is the best title of the passage? (Please answer within 10 words.)

2.Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence. (Please answer within 5 words.)

3.Which sentence in the passage can be replaced by the following one?

Often, sleeping more depends on how you manage your time.

4.Translate the underlined sentence in the fourth paragraph into Chinese.

5.As a senior student, how can you make sure you get enough sleep?  (Please answer within  30 words.)

文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏词符号∧，并在此符号下面写出该加的词。
删除：把多余的词用斜线＼划掉。
修改：在错词下面划一横线，并在该词下面写出修改后的词。
注意：1、每处错误及其修改均仅限一词；
2、只允许修改10处，多者从第11处不计分。
In modern society, competition is everywhere. No wonder a English philosopher considers competition the source of a series of problem such as frustration and anxiety. Therefore, if we stress cooperation too much, there would be no progress. In my opinion, all are important and necessary.
Let's take the competition at school for example. Even a gifted student won't make a remarkable progress if he is in a class without competition. That's because competition, and rather, challenge is a driving force made him go forward. On the other hand, if we don't cooperate with each other, it's impossible for us learn from each other. And that's why most of the great discoveries or inventions in the modern world are the result of cooperation.
To conclude, those who laugh last are the people who can successful cope with the relationship between competition and cooperation.

下面短文中有10处语言错误。请在有错误的地方增加、删除或修改某个单词。

增加：在缺词处加一个漏字符号（∧），并在其下面写上该加的词。

删除：把多余的词用斜线（\）划掉。

修改：在错的词下划一横线，并在该词下面写上修改后的词。

注意：1.每处错误及其修改均仅限一词； 

2.只允许修改10处，多者（从第11处起）不计分。

Last summer holiday, I go to Dalian with my parents. We traveled there on

air. Dalian is a very beautiful and modern city. In morning, we arrived at the hotel.

After breakfast, we began us tour. First, we took a bus to Sea Park. There were such

many different kinds of fish that I couldn’t believe my eye. Then we had lunch in a

restaurant. The seafood, which is well-known, was delicious. After lunch we went

swim. During this trip, we also went to another places of interest. Several days later,

we left for Dalian. We felt very happily. This was the reason why we didn’t feel tired.

阅读下面短文，按照句子结构的语法和上下文连贯的要求，在空格处填入一个适当的词或使用括号中词语的正确形式填空。

Making new friends means   1. (put) yourself out on a limb and asking others not only to accept you, but to like you and want to be around you as well.    2.  (fortunate), there is no magical solution    3. this part of the process, so if you want to make friends, take a deep breath and jump right in!

  4.  first step to making new friends is figuring out what is holding you back. A lot of times people    5. are interested in making new friends don't know why they don’t have them already. They can’t see that    6.  own actions are working against them.

Once you can identify what is keeping you from making new friends, you need to work through these concerns. This can be painful    7.  you will need to put yourself outside of your comfort zones to see any real differences.

The next step is to shine in these social settings so that others will leave with a positive    8. (impress). If you find social situations hard, just rely on a few simple rules.

When you feel    9. (confidence) that you’ve made some great new friends, get out there and celebrate with them! No matter    10. you decide to do, the important thing is to celebrate your new friends and hopefully continue cultivating more.

认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。

注意：每个空格只填1个单词。请将答案写在答题卡相应题号的横线上。

Have you ever intended to be fully absorbed in your work but found yourself distracted by e-mail, the Internet and other things throughout the day?

"People often lose their concentration when they are bored, of course, but also when they are engaged in challenging tasks," says Peter Bregman. "They sometimes have a feeling to escape from what's difficult or boring, so they jump out," he says. The part of the brain devoted to attention is connected to the brain's emotional center. Any strong emotion—quarrels with colleagues, problems at home—can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.

Refocusing is hard for many people. Robert Epstein suggests the following, "Stop and listen to music for a few minutes. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly." This can "blow out all the tension and the unwanted in your mind to restore your focus."

Take more control by structuring your time and becoming more aware of your behaviors. "Setting the phone alarm to go off every hour is my way of creating awareness," Mr. Bregman says," You have to inform yourself that you've lost focus in order to do something about it." Starting the day with a to-do list is important, such as when to eat, when to go to the gym or take a walk. But if it's overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. "Choosing three or four things as your priority for the day allows your brain to settle down and focus," he says.