【题目】 We assume exercise improves our mental health. But what kind of exercise works best? Researchers analyzed the effect of different types of exercise. They looked at the link between physical activities and mental health and found team sports were the best, followed by cycling, either on the road or a stationary bike. Physical activities typically performed in groups, such as team sports and gym classes, provided greater benefits than running or walking.

Researchers rated mental health based on a survey. It asked respondents how many days in the previous month their mental health was “not good” due to stress, depression or problems withemotions. People who played team sports like soccer and basketball reported 22.3% fewer poor mental-health days than those who didn’t exercise. Those who ran or jogged fared 19% better, while those who did household chores 11.8% better.

They found team sports may have an extra benefit because of the social component, and yoga or tai chi can promote mindfulness, which is often touted as beneficial for mental health.

The researchers also found that those who exercise between 30 and 60 minutes had the best mental health, with 45 minutes the optimal duration. Exercising three to five times a week correlated with fewer dark days. “Over 90 minutes of exercise and there isn’t an extra benefit,” Dr. Chekroud said.

The study analyzed the exercise habits and mental health of 1.2 million US adults, based on self-reported answers to survey questions from the Centers for Disease Control and Prevention. It wasn’t a randomized controlled study and just an association between exercise and better mental health. It can’t explain if poor mental health causes people to exercise less or exercise causes people to have better mental health.

1Which exercise will best help to cheer up the depressed?

A.Running and jogging outdoors.B.Playing soccer and basketball.

C.Doing some household chores.D.Cycling or riding a stationary bike.

2What do the researchers say about team sports?

A.They boost self-esteem.B.They offer inner peace.

C.They involve interaction.D.They help achieve goals.

3What Dr. Chekroud said means that_______.

A.more exercise isn’t always better

B.exercise habits decide mental health

C.exercise leads to better mental health

D.mental health causes people to exercise

4What can be a suitable title for the text?

A.What sports work best for mental health?B.More exercise, better mental health!

C.Less exercise, poor mental health!D.What is the good effect of exercise?

【题目】请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。

A great many parents send their children to pre-schools --- educational programs for children under the age of five. It has been said that this is the time period when the brain does over fifty percent of its growing. This could mean that the learning process should be introduced during these years.

However, the views that different societies hold regarding the purpose of early childhood education are not same. Whereas Chinese parents tend to see preschools primarily as a way of giving children a good start academically, parents in the United States regard the primary purpose of preschools as making children more independent and self-reliant. Preschools can operate under a guiding philosophy of play-based or academic learning. Play-based programs are guided by the central belief that children learn best through play. Play is thought to build children’s interest and love of learning. Academic programs emphasize reading, math and science, and use structured, teacher-directed activities to promote foundational skills in these areas. In the United States, the best-known program designed to promote future academic success is Head Start. The program, which stresses parental involvement, was designed to serve the “whole child”, including children’s physical health, self-confidence, social responsibility, and social and emotional development.

A recent evaluation suggests that preschoolers who participate in Head Start are less likely to repeat grades, and more likely to complete school in future. Furthermore, graduates of Head Start programs show higher academic performance at the end of high school, although the gains are modest. In addition, results from other types of preschool readiness programs indicate that for every dollar spent on the program, taxpayers saved seven dollars by the time the graduates reached the age of 27.

Not everyone agrees that programs that seek to enhance academic skills during the preschool years are a good thing. In fact, according to developmental psychologist David Elkind, United States society tends to push children so rapidly that they begin to feel stress and pressure at a young age. Elkind argues that academic success is largely dependent upon factors such as inherited abilities and a child’s rate of maturation, which parents can do nothing about. Consequently, children of a particular age cannot be expected to master educational material without taking into account their current level of cognitive(认知的) development. In short, children require development appropriate educational practice, which is education that is based on both typical development and the unique characteristics of a given child.

Early Childhood Education

Reasons for attending preschools

The 1of the brain matures under the age of five.

Parents’ expectations of preschools2greatly.

3 of preschools

Some programs 4 on play activities while others on academic activities.

Parents are 5in some preschool programs.

Benefits of attending preschools

Graduates are more 6to go to school.

Graduates may achieve higher grades at high school.

It can be 7for households in the long term.

8 about preschools

Children feel pressured at a young age.

Factors determining academic success are beyond parents’ 9.

Early childhood education must be 10 with children’s development and characteristics.

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