【题目】任务型阅读
Sometimes people can have fights, but friendship is a valuable gift. But with a little effort to step outside of your comfort zone(舒适区), you can easily make friends. Here you can find some places to make new friends.
Join an organization or a club. This is a great way to find other people who have common interests.In fact, some of the most valuable friendships are between two people who don't have much in common at all. However, if you like a specific topic, try finding a place where you can meet people who share that interest.
A common mistake is that you have to be really good at playing a special sport in order to make friends with others on the team. In fact, as long as you enjoy the sport and support your teammates, joining a team with a relaxed attitude could be a great way to make new friends.
Volunteer. Volunteering is also a good way for people of all ages to meet others. By working together, you'll build relationships with people.
Make yourself available. If you want to make friends, you first need to put yourself out there somehow to meet people.It doesn't have to be a crowded table, but one with at least two other people. Remember, friends seldom come knocking on your door while you sit alone at home.
A. Join a sports team.
B. Sometimes, good friends are hard to find.
C. Do well in sport in order to make new friends.
D. If you're still in school, sit somewhere with other people.
E. So you can devote your time to a local nursing home or a hospital.
F. It is not easy at all to get along with new friends when you study in a middle school.
G. You don't need to have lots of common interests with people to make friends with them.

【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Sometimes in your life, you may be asked to speak in front of a large group of people.Although it sounds a little scary, even those with stage fright can speak successfully to the group with adequate preparation.
⒈Practice your speech before the big day.If possible, practice the speech in front of a friend or family member to get used to saying it to real people.If you feel you must have note cards, limit the amount to about three cards.This will force you to keep your speech concise and help you keep your eyes focused on your audience.
⒉Remember why you've been invited to speak.If you're battling fear over speaking to a large group of people, keep your mind on the fact that you were selected for this important role.The speech organizers must have seen something valuable in you or your expertise

⒊Remember that fear of public speaking is very common.
Most of the people in the audience would be feeling the same fear and stress that you do in your position.Knowing this may make you feel better.
What you say should be tailored to why you're there and who you're speaking to in order to avoid sounding general.If speaking to a charity group, mention the good work certain specific individuals have done for the cause.If speaking at a business conference, briefly state why you want to help these people.
⒌Keep eye contact with the crowd.Pick one person in each section and look at him while you're speaking.After each important point in your speech, switch your focus to another section.When you focus only on one person at a time, the size of the crowd isn't as frightening.
A.A good memory is really helpful.
B.Show appreciation to your audience.
C.Mention your audience in your speech.
D.The more you have it memorized, the better.
E.In fact, it's normal to feel nervous or stressed out before a big speech.
F.Separate the crowd into three sections mentally as you get up to speak.
G. The knowledge of other people's respect for you should reduce some of the fear.

【题目】Not everyone deals with their feelings as an open book for others to read.1Learn to open up in order to improve your mental health.

2Accept this and move on.Give yourself some time to have sweaty palms or a shaky voice,since it will get better with practice.

Ask people open-ended questions.To begin practicing opening up,you need to engage in honest,open conversation.Try a question like,"How are things going at work?"instead of "How's it going?"to get an open answer. Then,in turn answer open-ended questions with honest answers,instead of "Fine" or "OK".3However,in most cases people are flattered that you are listening to them and interested in their life.

Try emulating(效仿)someone who is very open.Observe them in a social situation.Then,try to act as if you are them occasionally.Many open behaviors are learned,and not a natural part of personality.4

Avoid being a "know it all".Some people think advice is opening up,but it is unlikely to help you more open. When you want to give advice,listen and try to learn something new from the situation.

5Schedule at least one long conversation per week.In the conversation you tell someone about the emotional and difficult part of your life.Get into the practice of opening up about what's good and bad in your life.

A.In this case,practice can make perfect.

B.Call close friends and family members more often.

C.Asking people personal questions is not always proper.

D.Try connecting about hobbies,interests,vacations or books.

E.Listening patiently is a great way to overcome fear of sharing emotions in public.

F.Understand that there is usually some fear with opening up to other people.

G.However,closing yourself ofrom new people can stop your personal growth.

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