【题目】Canyoning (蹦谷运动)

The sports of canyoning explore the high-energy environment where water meets rock on the coast, or in river canyons. Protected by wetsuits and helmets (头盔), people jump from cliffs (悬崖) and waterfalls and explore caves and river canyons that would not normally be arrived at.

It was pioneered in the U.K. by TYF Adventure (01437 721611, www.tyf.com) and several thousand people leap from the cliffs near St David’s each year. A half day canyoning trip costs £50 (£30 for children under 16).

Scuba diving

Diving is not popular with British people. The challenges of wild waters are greater because the water is colder and not clear enough, but the coasts of Cornwall, Wales and Scotland have some of the best wreck diving in the world.

The British Sub Aqua Club (0870 112 9133 www.bsac.com) and the Professional Association of Diving Instructors (01580 819688 www.padi.com) run courses teaching the important skills right up and to instructor level.

Surfing

The best surfing places in the UK are on the southwest coast where it is warmer and the surf is relatively steady, particularly in Cornwall. The best time of year to surf in the UK is late summer and autumn when water temperatures are at their mildest.

The British Surfing Association (01479 861256 www.britsurf.co.uk) has a list of famous surf schools around the country.

Rock climbing

The most popular natural rocks in Britain include the Peak District, the Lake District, coastal regions, while vast areas of Scotland are a climber’s paradise (天堂). Climbing courses and climbing walls can be located on the website of the British Mountaineering Council (0870 010 4878, www.thebmc.co.uk) which offers a series of short films that take the new climber through a step-by-step guide to visiting a climbing wall for the first time.

【1】 If a couple with their child of 15 join in Canyoning for a day, they will pay ______.

A. 130 B. 260 C. 160 D. 320

2 To go surfing, you may phone ______.

A. 01479 861256 B. 0870 010 4878

C. 01437 721611 D. 0870 112 9133

3Which of the following is NOT well accepted by British people?

A. Canyoning. B. Surfing.

C. Scuba diving. D. Rock climbing.

【题目】根据短文内容,从A—G七个选项中选出能填入空白处的最佳答案。有两项为多余选项。

According to statistics published by the University of Scranton, about 45 percent of Americans usually make New Year’s resolutions—and the most popular resolution is losing weight. Of those who make resolutions, a mere 8 percent achieve them.

___【1】__ Are we just setting ourselves up for failure? Learn how to make realistic resolutions and how to overcome the roadblocks along the way.

Setting a resolution to lose pounds isn’t a goal that’s achievable now. It may be a good long-term goal. ___2__ Registered dietitian Elisa Zied says “… to be real when you make a resolution. It’s okay to shoot for the stars like making a resolution, but why not set a smaller goal and train smart?”

The same concept applies to weight loss. __3___ These goals should help develop healthy habits that will finally help achieve your long-term resolution.

Notice that these goals are simple and achievable. “Instead of going from zero to 60, from never going to the gym to going four to five times a week, why not start with three days a week, get consistent and build from there,” Zied says. Set yourself up for success and map out your course by making appointments with yourself to be active. __4___

You also need to be aware of your current exercise and eating habits to make achievable goals. Keeping a diary of your food and exercise habits can help. Record everything you eat and drink for three to five days and review it. __5___For example, if you notice a tendency to snack on unhealthy fare, set a goal to eat a fruit or vegetable with each snack. Building on these smaller goals over time can help you achieve your long-term goal.

A. So why do so many of us fail to achieve our goals?

B. Once you notice your not-so-good habits, start fixing them.

C. Set between one and three weekly goals that you want to achieve.

D. Resolutions usually involve a commitment to sticking to your goals.

E. However, in order to reach it, you need to take baby steps to get it down.

F. If you treat your goals like set appointment, you’re more likely to achieve them.

G. Losing weight, as well as getting a better job, is among the most popular resolutions for adults.

【题目】

We spend so much time waiting to be loved, hoping love will find us, and searching for that special love. Unfortunately, that’s not usually how life works. Loving yourself is mainly having self-respect, which is the only dependable way to create love in your own life, so you can share it with others. To be able to be loved, you must love and respect yourself as much as you do others. By doing so, you are enabling positive energy and allowing for great situation to occur in your life.

Bringing joy to other people’s lives will help you find joy in your own. In addition, those who you treat well will likely repay you with the same kindness. Gradually, you will start to feel your worth through the smiles of gratitude. However, don’t just be very kind to people so you can receive royal treatment.

Don’t punish yourself for something you have done in the past. Instead, look at the mistake as a learning experience. Say to yourself now, “I forgive myself for..." Go to look in a mirror, and say it out loud to yourself. Look at yourself right in the eyes, and speak forgiveness like you mean it. If you do, laugh out loud, realizing that was then and this is now. Every day is a new beginning.

We all want a nice house, nice things, and someone to share our life with. Find your true wants objectively. Are you eager for power, a religion, or simply a motive? Sometimes, it’s easier to hide the truth from yourself, but figuring out what you really want will help you know yourself better. This will hopefully aid you in answering important questions you often ask yourself.

Write about your experiences, good and bad. When you write down good experiences, allow yourself to feel those feelings. When you remember bad experiences, allow yourself to feel self-compassion(自我同情). Compassion is not self-pity, but rather a willingness to accept one’s own pain and regret. Compassion allows us to be present with our pain, so we can acknowledge it and let it go.

【1】What can we conclude from the passage?

A. We must show great respect for others.

B. We should love ourselves in order to get love.

C. We should overcome any difficulty.

D. We must have mercy on everyone.

【2】According to the passage, most people ________________

A. have a dependable way to create love in their lives

B. keep their self-respect hidden in their hearts

C. are longing to get love from family or friends

D. are waiting for chances to give love to others

【3】When you realize you have made a mistake, _______________.

A. you should blame yourself for what you have done

B. you should find a way to bring joy to others.

C. you should face a mirror for a long time.

D. you should learn a lesson from your mistake.

【4】What is the author’s purpose in writing the passage?

A. To show how smartly he can love himself.

B. To give advice on how to love ourselves.

C. To warn us not to be lost in self-pity.

D. To express a special love for the readers.

【题目】One day, I was studying at home . Suddenly, there was a loud noise. I went out of my house to see what had happened .

What I saw made me scared. A building in my neighborhood was on fire. Some people were using water to put out the fire; others were rushing towards the building to help put out the fire. The building had three floors. The fire started on the first floor. Soon, it spread (扩散) to the second floor. There were some people on the second floor at that time. Their lives were in danger. A few people jumped out of the window. Luckily, they only got small injuries. Those who were still on the second floor were just crying for help. The people outside didn’t know how to help the people inside to get out.

Firefighters (消防人员) arrived at last. They fought the fire bravely. Water pipes (管子) were used and a ladder was put near the second-floor window. Then the people inside were taken out by the firefighters. They were seriously injured and were taken to the hospital at once.

Thanks to the firefighters, the people inside were saved and the fire was put out in the end, but many things, such as desk, pictures and clothes, were damaged.

1___________was on fire.

A. The author’s room

B. A ladder

C. A building in the author’s neighborhood

D. Only the second floor of the building

2_____________put out the fire in the end.

A. The firefighters and the people inside the building

B. The people on the second floor

C. The people in the street

D. The firefighters

3The people who jumped out of the window_____________.

A. were seriously injured

B. died

C. were taken to the hospital

D. got small injuries

4How did the people who didn’t jump out of the window get out of the building?

A. They were taken out by the firefighters.

B. They climbed down a ladder by themselves.

C. They walked out of the building after the fire was put out.

D. They were taken out by doctors

【题目】完形填空

阅读下面短文,从短文后各题所给的四个选项(ABCD)中,选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。

I did very badly at school. My headmaster thought I was________ and when I was 14, he said, “You’re never going to be ________ but a failure.”

After five years of ________ jobs, I fell in love with a very nice middle-class girl. It was the best________ that could have happened to me. I________0 I wanted to do something positive (积极地) with my life because I wanted to prove to________that what people said about me was ________. Especially her mother, who had said to me, “Let’s ________ it, you’ve failed at everything you’ve ever done.” So I tried hard with my ________ and went to college. My first novel _ ________ while I was at college.

After college I taught during the________in high schools and attended evening classes at London University, where I got a________in history. I became a lecturer at a college and was thinking of________that job to write full time________ I was offered a part-time job at Leeds University. I began to feel proud of myself —________was a working-class boy who’d________ school early, now teaching at the university.

My writing career (职业) took off when I discovered my own style. Now I’m rich and________ , have been on TV, and met lots of film stars.________what does it mean? I________ wish all the people that have put me down had ________ : “I believe in you. You’ll succeed.”

1

Abright

Buseless

Csimple

Dhopeful

2

Aanything

Bsomething

Ceverything

Dnothing

3

Alow

Bpoor

Cgood

Duseful

4

Asupport

Bhappiness

Csurprise

Dthing

5

Aagreed

Bdecided

Cplanned

Dtold

6

Ame

Bthem

Cher

Dit

7

Awrong

Bright

Cstupid

Dfaulty

8

Asee

Bknow

Cunderstand

Dface

9

Aexperiment

Bpractice

Cwriting

Dcomposition

10

Acame on

Bcame in

Ccame out

Dcame back

11

Aday

Bnight

Cmonth

Dyear

12

Agraduation

Bpass

Cdegree

Dsuccess

13

Agiving in

Bgiving back

Cgiving out

Dgiving up

14

Awhile

Bif

Cwhen

Dor

15

Athere

Bhere

Cit

Dthat

【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Although problems are a part of our lives, it certainly doesn’t mean that we let them rule our lives forever. One day or the other, you’ll have to stand up and say problem, I don’t want you in my life.

【1 Problems with friends, parents, girlfriends, husbands, and children the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.

But good news is that all problems can be dealt with. Now read on to know how to solve your problems.

Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. 2 Talking helps you move on and let go.

Write your problems. 3 When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.

Don’t lose faith and hope. No matter what you lose in life, don’t lose faith and hope. Even if you lose all your money, family… you should still have faith. 4Your problems aren’t the worst. No matter what problem you get in life, there’re another one million people whose problems are huger than yours. 5 Your problems might just seem big and worse, but in reality they can be removed.

Go about and solve your problems because every problem, however big or small, always has a way out.

A.When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?

B.But the truth is that when you talk about it, you’re setting free the negative energies that have been gathering within you.

C.Having a personal diary can also be of huge help if you don’t want a real person to talk with.

D.We can often overcome the problem and achieve the goal by making a direct attack.

E.Of course, we’ve been fighting troubles ever since we were born.

F.With faith and hope, you can rebuild everything that you lose.

G.Tell yourself: when they can deal with them, why can’t I?

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