【题目】根据短文内容,从对话后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

We are all called upon to make a speech at some point in life, but most of us don’t do a very good job. 【1】

So, you have to give a speech and you are terrified. You get nervous, you forget what you want to say, you stumble over words, you talk too long, and you bore your audience. Later you think, “Thank Goodness, it’s over. I’m just not good at public speaking. I hope I never have to do that again.”

Cheer up! 2Here are some simple steps to take the pain out of speech making. Ask yourself the purpose of your speech. What is the occasion? Why are you speaking? Then, gather as many facts as you can on your subject. Spend plenty of your time doing your research. Then spend plenty of your time organizing your material so that your speech is clear and easy to follow. Use as many examples as possible, and use pictures, charts, and graphs if they help you make your points more clearly. 3 Don’t talk over their heads, and don’t talk down to them. Treat your audience with respect. They will appreciate your thoughtfulness.

Just remember: Be prepared. Know your subject, your audience, and the occasion. Be brief. 4 And be yourself. Let your personality come through so that you make person-to-person contact with your audience. If you follow these simple steps, you will see that you don’t have to be afraid of public speaking. In fact, you may find the experience so enjoyable that you volunteer to make more speeches ! You’re not convinced yet? 5

A. It doesn’t have to be that bad.

B. Take several deep breaths before your speech.

C. This article gives some advice on how to give good speech.

D. Say what you have to say and then stop.

E. Don’t say what you aren’t familiar with.

F. Never forget your audience.

G. Give it a try and see what happens.

【题目】 Hugging is an extremely positive form of communication. It expresses the values of love, approval, gratitude and forgiveness. Research shows that hugs have more positive effects on children and adults than just some encouraging words and a smiling face. Giving our child a hug on various occasions can make a world of difference in our young learner's lives.

On the first day of school, giving a hug coupled with a few calming breaths just might help your little learner overcome "The First Day Fears." By the way’ giving hugs for the first full week wouldn't hurt either. Hugs are relatively inexpensive and apparently very healthy.

It's the day of the class play and your kid is not so confident about saying a few words as a wild turkey in front of an audience. Giving a hug coupled with a few encouraging words just might help them feel more confident.

Usually, bedtime is the most frightening time of the day for most kids,who feel very stressed and may stay up. Giving a tight hug coupled with reading their favorite story or singing their favorite song may help them have a good sleep.

Besides, according to Intelligence Quotient Development in Children on eHow.com, "A caring yet inspiring environment is always helpful in promoting a child's language skills. Make sure your child gets plenty of hugs and kisses and hears positive and encouraging words from you."

Sometimes we get caught up in teaching, parenting, providing, and protecting our children that we forget to hug them. If there's one thing your child or student may need from you to help adapt their behavior or improve their IQ, it may just be something as simple as a hug.

A positive hug could change the course of the day for you both when you least expect it. So remember to hug your children often and put emotion behind it and really mean it!

Title

The Positive Effect of Hugs

Introduction

Hugging 【1】 positive messages, and it can make the children's world different.

Benefits

Helping children 2fears

Giving a hug and whispering to 3_ them down

Building 4

Hugging with a few words of55._

Relieving 5

Hugging 6 and reading bedtime stories or singing their favorite songs

Improving children's language skills and IQ positively

Creating a caring and inspiring 7_with plenty of hugs, kisses and encouraging words 8 to give children a hug out of a tight schedule

Conclusion

A positive hug to children can be of great benefit to both the giver and the60.

【题目】Health is the most important thing in the worlD. Nothing is more important than health.If one takes away our money, houses, cars, or even our clothes, we can still survive【1】 That is why we always try to eat in a healthy way and exercise often.

How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods.【2】 Besides, I only eat a little meat.

【3】 Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.

What’s more, I think friends are important part of one’s health.【4】 I always feel better when I am with friends than I am alone.When I am with my friends, I always laugh.Laughing is also an important part of health.It is good to stay with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.By spending time with my friends, I can keep my mind as well as my body happy.These things sound easy to do, but not many people can manage them.【5】

A. Many studies show that people with a narrow range of social contacts often get sick.

B. I think a strong will is necessary if we want to keep healthy.

C. On the other hand, doing exercise is very important.

D. There are some people who like staying alone, but they keep healthy.

E.ome people appear fat because they often eat too much.

F.ut if our health is taken away, it is certain that we will surely die.

G.I eat a lot of vegetables and fresh fruit which are full of vitamins.

【题目】It’s well-known that meditation (冥想) has many benefits, but do you know how to practice it for a beginner?

Set a proper scene

Find a space for meditationIt should be private and quietMake sure the temperature is comfortableSit on a cushion (垫子) if the floor is uncomfortableYou may play soft music if you like.

Take a moment to loosen upRemember that the goal of meditation is to relaxLoosen your clothing, remove your shoes and have a good stretchDo your best to ease any muscle tension that might keep you from achieving relaxationMake an effort to relax your facial muscles

Focus on your breath

Sit down in the space you’ve prepareD. Close your eyes and breatheEach time you breathe in, count “one”Each time you breathe out, count “one”The idea is to strengthen being in the moment the last breath doesn’t matter, and the next one doesn’t matter; only this one matters

Feel your breath inflate (胀大) your lungs and push on your diaphragm (隔膜)Feel how sweet it is to inhale the fresh airAs you do this, your body will gradually begin to relax and all of your attention will be centered within your minD.

Return to real life

Once you feel fully centered in your mind, allow yourself to gradually drift back to real lifeMove your fingers and toes and slowly wake your body upOpen your eyes and remain there for a few minutes until your senses come back, and then slowly stand up

Even if you can’t make it fully into your mind, you still get some benefits from itIf you want to feel better, you just need to practiceSet about 10 minutes around the same time every day and repeat this exercise.

【1】The text is about _________.

A. steps in practicing meditation for beginners

B. tips on how to breathe slowly

C. the benefits of practicing meditation

D. the best way to stay relaxed

【2】Which of the following can best fill in the blank?

A. Forget yourself.

B. Prepare yourself for it.

C. Avoid being disturbed.

D. Pay attention to your inner self.

【3】The underlined word “inhale” in the text can be replaced by “__________”.

A. look for

B. take in

C. keep away

D. think of

【4】To gain greater benefits of meditation, beginners are advised to __________.

A. do some exercise in advance

B. listen to some popular music

C. practice it every day

D. spend a long time in practicing it

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