Good Tips for Getting a Good Night’s Sleep
As we all know, good sleep is needed for good health..1.Your immune(免疫) system is built up. Don't short cheat（亏待，欺骗） yourself of the sleep you need. Here are some of an expert's tips for getting a good night's sleep.

2. Pull down the shades. Let no light of any kind in. Before you go to sleep, ask your family not to turn on a light. Light breaks the sleep rhythm. Once broken, it's hard to get the sleep clock running right. As a result, you will not sleep well. You will wake up tired.

A hot bath just before bed is good. 3.You are at peace. This starts the desire for sleep.

During the day, do some exercise. Even jogging(慢跑) will show good results. How about a good long walk? 4.You will find that toward evening you will get that nice, tired feeling. Sleep then will come easily. Added to this, exercise is good for your health.

5. Open the shades or blinds. Let the sun in. Open the windows. Let the fresh air in. This sun and air get imprinted (刻上记号)on your brain. The rhythm of being awake gets started. Your body clock is set for the day. That clock will let you know when it is the right time to go to sleep.

A. It makes you relax.

B. Make sure your room is dark.

C. If so, you will soon fall asleep.

D. This will get your body to work.

E. Here is what to do when you get up.

F. During sleep, your body repairs itself.

G. Strong light has a bad effect on your sleep.

David was a Senior High School student, who was so crazy to attract girls. He spent 10 hours a day  ____  more than 200 selfies (自拍) trying to find the  ___one.

He would take 10 photos of ____ before he washed and would go ____class secretly three times every hour. At 16, he dropped out of school ____ he could throw himself into his addiction (上瘾) , and he ate____ . He did not leave his house for six months, and when he failed to take the perfect picture, he tried to ____  himself by taking an overdose (过度用药). His mother, Penny,  ___  to save him, and forced him to ask for help after his addiction had become_____.

The 19-year-old, believed to be Britain's first selfie _____, is now under special treatment ___. He has not taken a picture of himself in seven months and has  ___ that achieving perfection is ______ . He told the Sunday Mirror，“I was constantly  ____ the perfect selfie and when I realized I couldn’t, I wanted to die. I  _______ my friends, my education, my health and almost my life. The only thing I _____ about was having my phone with me so that I could satisfy the desire for a picture of myself at any time of the day.” He expressed his  ____ to the doctors and said their help kept him ____  and called on others to ask for help  _____ they ended up in hospital.

   One psychologist at a clinic ____ David was treated said the addiction to taking selfies has now become a mental illness.

1.A. taking B. having C. making D. getting

2.A. beautiful B. perfect C. good D. comfortable

3.A. others B. his teacher C. himself D. the classroom

4.A. out of B. into C. inside D. away

5.A. as if B. even though C. in case D. so that

6.A. more B. nothing C. everything D. less

7.A. surprise B. kill C. calm D. thank

8.A. decided B. managed C. failed D. succeeded

9.A. beyond control B. under control C. in order D. out of date

10.A. winner B. loser C. addict D. killer

11.A. at home B. in hospital C. at school D. at work

12.A. realized B. expected C. imagined D. recognized

13.A. necessary B. possible C. impossible D. unpleasant

14.A. in need of B. in search of C. in want of D. in favor of

15.A. missed B. left C. got D. lost

16.A. talked B. worried C. dreamed D. cared

17.A. happiness B. thanks C. regret D. sadness

18.A. wise B. wealthy C. alive D. patient

19.A. before B. until C. while D. after

20.A. when B. which C. where D. how

The play “The Million Pound Bank Note” is based on a short story 1.(write) by Mark Twain, who was brought up in Hannibal, Missouri, and is best known 2. his novels, such as The Adventure of Tom Sawyer and The Adventure of Huckleberry Finn. The story happened in 3. summer of 1903, and Henry Adams, an 4. (America) businessman had some bad luck to be carried out to sea by a strong wind. However, he was 5. (spot) and rescued at sea luckily by a Britain ship and landed in London, where he found himself without money, friends 6. a job. But he had to earn his living, which could account for (解释...的原因) his 7. (appear). One day when he was wandering on the pavement and didn’t know 8. to do, he heard somebody 9. (call) him. Then he was led to two brothers 10. made a bet and gave him an envelope with a large sum of money in it .

该短文共有十处错误,每句中最多有两处错误涉及一个单词的增加、删除或修改。

增加：在缺词处加一个漏字符号( ＾), 并在此符号下面写出该加的词。

删除：把多余的词用斜线（ ＼）划掉。

修改： 在错的词下划一横线, 并在该词下面写出修改后的词。

注意:：1、每处错误及其修改均仅限一词；

2、只允许修改十处, 多者(从第11处起) 不计分。

Festivals have much origins, some religious, some seasonal, and some for special people or events. Some of the festivals are hold to honor those who are dead. Some are in memory of famous people. In China, the Dragon Boat Festival honor the famous ancient poet, Qu Yuan. The Spring Festival is the most energy and important one, when people look forward to the end of winter and the coming of spring. Some Western countries have very excited carnivals, that usually take the place 40 days before Easter. These carnivals might included parades, dancing in the streets day and night, loudly music and colorful clothing of all kinds. Festivals let us enjoy life, be proud in our customs and forget our work for a little while

假如你是李明，你的外国朋友Tom 来信说他的健康出现了小问题－体重增加了，向你征求一些关于如何保持健康的建议。现在你给Tom 回封信，告诉他应该如何保持健康。

要点包括：1. 注意饮食 2. 加强锻炼 3.保证睡眠 4.保持好心情

注意：1.可适当增加细节，使行文连贯。

2.词数100左右

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SM Card Cutter

Change regular SM cards to smaller SIM cards.

Did you know you can cut a regular size phone SIM card to a smaller size SM card and it will still work?This tool will help you do it.Just stick a SIM card in it,press it down like a stapler(订书机).A perfectly shaped smaller SIM is there.I've used it many times when swapping SIMs from one phone to another.

03/7/17-Mark Frauenfelder

Profi Cheese Slicer

Uses a thin wire to slice up to medium-hard cheeses in four inch sections.

I may own every cheese slicer ever made.I prefer a wire type cheese cutter so I can cut slices that work well on a piece of bread and sandwich.

This cheese slicer is great for both tasks.It even has adjustable tension on the two cutting wires.A point of information: I did break a wire cutting a very hard piece of cheese with black pepper.Good news,the wire is replaceable,and I was able to purchase new wires to fix it.Maybe best to use on softer cheeses.Lessons learned.But, highly recommended for every other use except for those extremely hard cheeses.

03/6/17-Kent Bames

Ash Bucket(桶子）

Bucket with lid keeps your fireplace(壁炉）clear of ashes.

I purchased this ash bucket recommended by my friend and have found it invaluable.Previously I had an old bucket that got left outside and usually filled up with rain and became a mess to clean.This ash bucket has a raised bottom and thermal insulation(隔热层）to prevent any accidental hot coals in your ash to damage your floor or cause a fire.You can store this bucket indoors since the lid is nice and tight.

03/3/17-Seth Wilson

1.What can SIM Card Cutter do?

A. Cut up a SM Card. B. Help store more information.

C. Delete the information. D. Make a SIM card smaller shape.

2.What kind of food is Profi Cheese Slicer most suitable for?

A. Cheese slices with cracked black pepper. B. Very dry sandwich.

C. Medium-soft cheeses. D. Extremely hard cheeses.

3.Which is one of the characters about the Ash Bucket?

A. It is waterproof. B. It is fire resistant.

C. It is useful outdoors. D. It is of no value.

It's a Saturday morning,and I am eager to fly away.My husband and I will meet up with our son on the other side of the country to learn and explore together.Sitting now at the airport gate,my husband wanders away to stretch his legs.Moments later,he returns and whispers in my ear.I rise and follow him around the comer toward a large window facing the landing area.

On the road,Marines stand straight and the plane door is open.A white hearse(灵车）is parked nearby.A man and a soldier stand on either side of a woman,supporting her and waiting for what is to come.Airport personnel stand in reverent stillness.A few people place their hands over their hearts,as I have done.We're joined in witness,sending respect to an honorable soldier whose name we'll never know.

The woman looks heartbroken.She cries,knowing she will never hear "Mom”from her son. She'll never feel his tender embrace or enjoy his sweet peck on her cheeks.Another man's face is twisted because of the grief.His son,the tiny boy he no doubt wrestled playfully,the teen he probably taught to drive,and the son he stood so proudly by,now lives only in his memory.

Those behind the glass stay silent,reflecting on this loss,as the family and soldiers leave.Some of us women, with sorrowful expressions,move slowly away,sharing a mother's profound grief Soon,each of us will fly off in planes and return to an ordinary life made extraordinary by this soldier's courage.by this family's sacrifice and by this love shared by all that look out of the window

1.Why dd the author's husband leave when she was siting at the gate?

A. Because he wanted to meet his son.

B. Because he wanted to feel more comfortable by walking around.

C. Because there was something unusual happening.

D. Because he wanted to enjoy beautiful scenery.

2.How did the author feel about the scene of the landing area?

A. Sorrowful and respectful. B. Surprised and interested

C. Curious and thrilled. D. Frightened and worried.

3.What can we infer from the passage?

A. The author came to the airport in order to attend the ceremony.

B. The honorable soldier liked wrestling as a boy.

C. The author thought highly of the soldier and his family

D. The people at the airport all in deep sorrow due to the incident.

4.What is the best title for the passage?

A. I saw heartbroken parents at the airport.

B. Soldier's courage moved us at the airport

C. Showing respect to an honorable soldier.

D. A fallen soldier reunited with his family.

Whats your dream vacation?Watching wildlife in Kenya?Boating down the Amazon?Sunbathing in Malaysia? New chances are opening up all the time to explore the world.So we visit travel agents,compare packages and prices, and pay our money.

We know what our vacation costs us.But do we know what it might cost someone else?It's true that many poorer countries now depend on tourism for foreign income.Unfortunately,though.tourism often harms the local people more than it helps them

It might cost their homes and lands.In Myanmar.5.200 people were forced to leave their homes among the pagodas(佛塔）in Bagan so that tourists could visit the pagodas.

Tourism might also cost the local people their livelihood（生计）and dignity（尊严）.Local workers often find only jobs with slim salaries in the tourist industry.And most of the profits（利润）do not help the local economy. Instead,profits return to the tour operators in wealthier countries,When the Maasai people in Tanzania were driven（驱赶）from their lands,some moved to city slums.Others now make a little money selling souvenirs or posing(摆姿势）for photos.

Problems like these were observed more than 20 years ago.But now some non-government organizations,tour operators and local governments are working together to begin correcting them.Tourists,too,are putting on the pressure.

The result is responsible tourism,or ethical tourism.Ethical tourism has people at its heart.New international agreements and codes of conduct（行为准则）can help protect the people's lands homes,economies and cultures.The beginnings are small,though,and the problems are complex.

But take heart.The good news is that everyone,including us,can play a part to help the local people in the places we visit Tour operators and companies can help by making sure that local people work in good conditions and earn reasonable wages.

They can make it a point to use only locally owned hotel restaurants and guide services.They can share profits fairly to help the local economy And they can involve the local people in planning and managing tourism.

What can tourists do?First,we can ask tour companies to provide information about the conditions of local citizens.We can then make our choices and tell them why.And while we're abroad,we can:

Buy local foods and products,not imported ones.

Pay a fair price for goods and services and not bargain for the cheapest price.

Avoid flaunting wealth.

Ask before talking photographs of people.They are not just part of the landscape!

Let's enjoy our vacation and make sure others do,too.

1.What is probably the best title for the article?

A. Vacations Cost More Than You Think

B. Tourism Causes Bad Effects

C. Vacations Bring a Lot of Fun

D. Tourism Calls for Good Behavior

2.Which of the following is not mentioned?

A. Local people were well paid to leave their lands

B. Tourists may stay in hotels opened by local people.

C. Local people are mainly provided with low-paying work

D. Tourists could bargain with local people for a reasonable price

3.The underlined phrase "take heart" means " ".

A. take care B. pay attention.

C. cheer up D. calm down

4.According to the passage,the writer thinks .

A. tourism is not a promising（有前途的）industry

B. dream vacations should be spent abroad

C. tourists should respect local customs and culture

D. the problems caused by tourism are easy to settle

A recent study by Citi Retail Services found that a growing number of people are embracing digital wallets or e-wallets,due in large part to their convenience and ease of use.

E-wallets have been called the future of real-world payment technology.With major players like Alipay,WeChat and Apple Pay becoming popular,it seems to be a safe bet that a change in consumer payment technology is coming soon.

CNN reporter Paul Ripley experienced a day in Beijing without his wallet."In China's largest cities,you can definitely survive without carrying a pocket full of cash and credit cards-as long as you've got your smartphone."He paid for breakfast by scanning a QR code on the window of a hole-in-the-wall restaurant.All he had to do was to enter a password and the transaction was complete.

Unlike the situations in the US and other countries,"China doesn't have a really money-making credit card system,so Chinese people just skipped credit cards and went straight to mobile payments."Gu Yu,co-founder of the new payment app Mileslife,told CNN.He also pointed out the advantages of mobile payments."No coins or bills that can be lost or stolen.electronic receipts,the ease of keeping rack of spending-and of course,no wallet taking up space."he said.

However,if we want to make e-wallets a mainstream trend a lot of things will have to change over the coming years.Perhaps one of the most important things that need to be changed is how people regard e-wallets.Linda Barrabee,research director for NPD Connected Intelligence, said in a statement."In order to promote on-the-go consumer transactions and commerce,wireless carriers,credit card companies,and e-commerce companies need to make sure the process is convenient,simple,and secure for consumers."

1.More consumers tend to use e-wallets because they are .

A. fashionable B. enjoyable

C. handy D. economic

2.Paul Ripley's example is used mainly to show that .

A. Smartphone payments are available in every part of China now.

B. Life in Beijing has become the most advanced in the world

C. You can buy anything you want using mobile payments in Beijing.

D. Mobile payments are popular in large cities in China like Beijing

3.Which of the following statement is NOT rue according to the passage?

A. There will be no more cash or credit card payments in the near future.

B. Digital-wallets will save up much space in your bag when you go out.

C. How people consider digital wallets will influence the popularity of digital wallet

D. The Chinese credit card system has partly caused the popularity of digital wallets

4.What is the last paragraph mainly about?

A. E-wallets is much safer and more convenient than traditional payments.

B. There is still a long way to make e-wallets become the main trend in our life.

C. E-wallets will be definitely a mainstream trend in our life.

D. E-commerce companies will make great profits by using e-wallets in the future.

Tips on buying outdoor solar lights(太阳能灯）

As solar lighting is becoming useful for homes,many different such outdoor lights can now be found in supermarkets.Here are some helpful tips for customers.

Does your area receive enough direct lighting?

1.So you shouldn't even give it a thought if you live in an area that doesn't get much sunlight.These lights need direct sunlight,or they just won't work very well.2.

The expensive one usually means good quality Choosing the cheapest ones will result in many problems.For once,it's best to buy more expensive lights of high quality.3.At least you should know the difference between a $10 light and a $45 light.

Buy lights that require less installation(安装）

Most solar lights are simply driven into the ground.Therefore.you shouldn't deal with the difficulty in installing a system that involves anything more than that.4.You don't need to buy lights that require half an hour each to plant into the ground because that's just a waste of time.

Make sure the lights can store enough energy.

Different solar lights can store different amounts of energy5.Therefore,you should choose lights that are able to store enough energy to last for a few hours or more,at least those that will last from nightfall throughout most of the night and part of the morning.

A.They should take a few minutes each to get into the ground

B.Without sunlight,solar lighting is useless.

C.It means some will stay lit longer than the others

D.Buy many solar lights instead of just one or two.

E.Choose something a bit more expensive for once.

F.That doesn't mean you have to spend all your money.

G.Solar lights are becoming more and more popular.