假如你是李明.你的外国朋友Tom 来信说他的健康出现了小问题-体重增加了.向你征求一些关于如何保持健康的建议.现在你给Tom 回封信.告诉他应该如何保持健康.要点包括:1. 注意饮食 2. 加强锻炼 3.保证睡眠 4.保持好心情注意:1.可适当增加细节.使行文连贯.2.词数100左右题目和参考答案——青夏教育精英家教网—

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假如你是李明，你的外国朋友Tom 来信说他的健康出现了小问题－体重增加了，向你征求一些关于如何保持健康的建议。现在你给Tom 回封信，告诉他应该如何保持健康。

要点包括：1. 注意饮食 2. 加强锻炼 3.保证睡眠 4.保持好心情

注意：1.可适当增加细节，使行文连贯。

2.词数100左右

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—I’m still working on my project.

—Oh, you’ll miss the deadline. Time is ______.

A. running out B. trying out

C. letting out D. looking out

If you are hungry,what do you do?Grab a piece of your favorite meal and stay quiet after that?Just like your stomach,even your mind is hungry.But it never lets you know,because you keep it busy thinking about your dream lover,favorite star and many such absurd things.So it silently began to pay careful attention to your needs and never let itself grow.When mind loosens its freedom to grow,creativity gets a full stop.

This might be the reason why we all sometimes think “What happens next?”,“Why can't I think?”,“Why am I always given the difficult problems?”Well this is the result of our own karma（宿命）of using our brain for thinking of not-so-worthy things.

Hunger of the mind can be actually settled through extensive reading.Now why reading and not watching TV? Because reading has been the most educative tool used by us right from the childhood.Just like that to develop other aspects of our life,we have to take help of reading.You have innumerable number of books in this world which will answer all your "How to?" questions.Once you read a book,you just don't run your eyes through the lines,but even your mind decodes（解码）it and explains it to you.The interesting part of the book is stored in your mind as a seed.

Now this seed is unknowingly used by you in your future to develop new ideas.The same seed if used many times,can help you link and relate a lot of things,of which you would have never thought of in your wildest dreams! This is nothing lout creativity.The more the number of books you read,the more your mind will open up.Also this improves your speaking skills to a large extent and also makes a significant contribution to your vocabulary.Within no time you start speaking English or any language fluently with your friends or other people and you never seem to run out of the right words at the right time.

1.What does the author mean by saying that our mind is hungry?

A. We don't read books. B. Our creativity gets a full stop.

C. We don't have a good memory. D. We don't know what to do next.

2.One's mind is hungry because he/she .

A. can't work out things well

B. loosens the freedom to grow

C. is mentally busy with many absurd things

D. begins to pay careful attention to his needs

3.Which of the following is NOT the advantage of reading?

A. Helping you develop your creativity.

B. Helping you enlarge your vocabulary.

C. Helping you improve your speaking skills.

D. Helping you run your eyes through the lines.

4.By reading more,we are sure to .

A. perform better mentally in the future

B. dream the wildest dreams

C. store books in your mind

D. speak English fluently

How many men do housework? Recently a European commission (委员会) tried to find out people's ideas and reactions to the women's movement. As part of their survey (调查), they asked many men and women the question: “Who does the housework?” The men answered very differently from the women!

The housework they asked people about were: preparing meals, washing dishes, cleaning the house and babysitting. 48% of British husbands said they did these things. 37% of Danish men helped in the house. But only 15% of Italian men said they did the housework; many of them said they never helped at all.

But there was an interesting point of view from the wives. According to British wives, only 35% of their husbands helped in the house. And Italian wives said that their husbands hardly ever helped. The Italian and British men did not tell the truth! The Commission found that Danish men were the most trustful husbands; their answers were the same as their wives' answers.

Do the men you know help in the house? Do you think the survey gives a true picture in your experience?

1.The subject for the survey is _______ .

A. who does the housework at home

B. how many boys do the housework

C. how many women do the housework

D. who are more diligent, wives or husbands

2.More _______ husbands help in the house than _______ husbands.

A. Danish; British B. Italian; Danish

C. British; Danish D. Italian; British

3.The survey shows that _______ husbands were the most trustful.

A. Italian B. Danish

C. British D. Both A and B

4.The followings are the housework of the survey except _________.

A. preparing meals B. washing dishes

C. remove the weeds in the garden D. cleaning the house and babysitting.

5.Which word has the same meaning as “trustful”?

A. brave B. cheerful

C. modern D. honest

Tips on buying outdoor solar lights(太阳能灯）

As solar lighting is becoming useful for homes,many different such outdoor lights can now be found in supermarkets.Here are some helpful tips for customers.

Does your area receive enough direct lighting?

1.So you shouldn't even give it a thought if you live in an area that doesn't get much sunlight.These lights need direct sunlight,or they just won't work very well.2.

The expensive one usually means good quality Choosing the cheapest ones will result in many problems.For once,it's best to buy more expensive lights of high quality.3.At least you should know the difference between a $10 light and a $45 light.

Buy lights that require less installation(安装）

Most solar lights are simply driven into the ground.Therefore.you shouldn't deal with the difficulty in installing a system that involves anything more than that.4.You don't need to buy lights that require half an hour each to plant into the ground because that's just a waste of time.

Make sure the lights can store enough energy.

Different solar lights can store different amounts of energy5.Therefore,you should choose lights that are able to store enough energy to last for a few hours or more,at least those that will last from nightfall throughout most of the night and part of the morning.

A.They should take a few minutes each to get into the ground

B.Without sunlight,solar lighting is useless.

C.It means some will stay lit longer than the others

D.Buy many solar lights instead of just one or two.

E.Choose something a bit more expensive for once.

F.That doesn't mean you have to spend all your money.

G.Solar lights are becoming more and more popular.

Reading can be a social activity. Think of the people who belong to book groups. They choose books to read and then meet to discuss them. Now the website BookCrossing.com turns the page on the traditional idea of a book group.

Members go on the site and register the books they own and would like to share. BookCrossing provides an identification number to stick inside the book. Then the person leaves it in a public place, hoping that the book will have an adventure, traveling far and wide with each new reader who finds it.

Bruce Pederson, the managing director of BookCrossing, says, “The two things that change your life are the people you meet and books you read. BookCrossing combines both.”

Members leave books on park benches and buses, in train stations and coffee shops. Whoever finds their book will go to the site and record where they found it.

People who find a book can also leave a journal entry describing what they thought of it. E-mails are then sent to the BookCrossers to keep them updated about where their books have been found. Bruce Peterson says the idea is for people not to be selfish by keeping a book to gather dust on a shelf at home.

BookCrossing is part of a trend among people who want to get back to the “real” and not the virtual(虚拟). The site now has more than one million members in more than one hundred thirty-five countries.

1.Why does the author mention book groups in the first paragraph?

A. To explain what they are.

B. To introduce BookCrossing.

C. To stress the importance of reading.

D. To encourage readers to share their ideas.

2.What does the underlined word “it” in Paragraph 2refer to?

A. The book. B. An adventure.

C. A public place. D. The identification number.

3.What will a BookCrosser do with a book after reading it?

A. Meet other readers to discuss it. B. Pass it on to another reader.

C. Keep it safe in his bookcase. D. Mail it back to its owner.

4.What is the best title for the text?

A. Online Reading: A Virtual Tour

B. Electronic Books: A new Trend

C. A Book Group Brings Tradition Back

D. A Website Links People through Books

In 2009, Ben's new sister-in-law, Melanie Pace, a professional photographer, photographed a series of gorgeous pictures of the young couple. "Those images represent some of the_______moments in my life," Ben_______on his blog.

However, the couple was soon_______that Ali had a rare form of lung cancer. In 2011, just a year_______their daughter, Olivia, was born, the young mom_______away. Ben continued living with Olivia in the house that he had_______with Ali.

But this year, Ben says he is finally ready to say_______to that house, one so full of_______—both sad and sweet. He knew, _______, that he and Olivia couldn't just move out without marking the occasion in some way. So he called his sister-in-law again, in the hopes that she would________him recreate the photographs he once________with Ali. This time, he would pose（摆好姿势拍照）with 3-year-old Olivia, the other________of his life.

"I was just really looking for a(an) ________to say farewell to the house." Ben told TODAY.com. "I did it so I would have something to________for the love and beauty that________that house for a short time in our lives."

"Olivia and I will be able to look at these________and know that for a ________time there was a place where I was the luckiest man in the world, ________just for a little while. And they are________of the great, enduring love he has for both Ali and Olivia. The love is always there and that's what________on." he added.

1.A. hardest B. saddest C. happiest D. busiest

2.A. read B. wrote C. spoke D. saw

3.A. informed B. said C. declared D. announced

4.A. when B. after C. before D. until

5.A. went B. turned C. broke D. passed

6.A. shared B. dealt C. talked D. studied

7.A. hello B. sorry C. goodbye D. pity

8.A. horrors B. fears C. pleasures D. memories

9.A. therefore B. however C. still D. otherwise

10.A. help B. make C. have D. let

11.A. bought B. saw C. took D. brought

12.A. baby B. lady C. woman D. love

13.A. way B. reason C. excuse D. cause

14.A. explain B. show C. introduce D. prove

15.A. added B. emptied C. occupied D. burned

16.A. houses B. occasions C. words D. photos

17.A. long B. short C. busy D. free

18.A. even if B. as if C. if only D. only if

19.A. discussion B. development C. improvement D. celebration

20.A. comes B. moves C. goes D. lives

The ninth week of SEAL(Sea, Air, Land) training is referred to as Hell Week. It is six days of no sleep, physical and mental suffering and one special day at the Mud Flats (泥沼）where you will sink into the mud.

It is on Wednesday of Hell Week that we came down to the mud flats and spend the next 15 hours trying to survive the freezing-cold mud, the cold wind and the strong pressure from the instructors to give up.

As the sun began to set that Wednesday evening, my training class, having broken some of the rules, was ordered into the mud. We sank into the mud until only our heads could be seen. The instructors told us we could leave the mud if only five men would give up—just five men and we could get out of the cold.

Looking around the mud flat, it was clear that some of us were about to give up. It was still over eight hours till the sun came up--eight more hours of coldness. Our cries were so loud that it was hard to hear anything. And then, one voice began to fly through the night--one voice raised in song.

The song sounded terrible, but it was sung with great power. One voice became two, and two became three, and before long everyone in the class was singing.

We knew that if one man could rise above the suffering then others could as well. The instructors warned us of more time in the mud if we kept up the singing—but the singing went on and on. And somehow, the mud seemed a little warmer, the wind a little weaker and the morning not so far away.

If I have learned anything in my time traveling the world, it is the power of hope. The power can change the world by giving people hope.

So, if you want to change the world, start singing when you're up to your neck in mud.

1.What did the writer experience during Hell Week?

A. He suffered sleeplessness for one day.

B. He was physically and mentally crazy.

C. He went through some hard tests.

D. He sank into the mud for the week.

2.Why did the class have the experience at the Mud Flat?

A. Because it was one of the training courses.

B. Because the weather was terribly bad.

C. Because the instructors were strict with them.

D. Because they wanted to break the rules.

3.What did the class do when they were in the mud?

A. Five of them gave up.

B. They cried all the time.

C. Someone sang from the beginning.

D. Everybody joined in the singing.

4.What is probably the author’s job?

A. A terrorist.

B. A soldier.

C. An instructor.

D. A trainer.

5.What does the writer want to tell us?

A. Singing helps change the world.

B. Singing solves problems in life.

C. People should help each other.

D. Hope helps pull through difficulties.

As is known to all, we live in a world of germs（细菌）. It is impossible to avoid exposure. Genetic makeups may give some people 1. advantage over others. However, it does not stop people from becoming sick.

All of us have been a victim of an 2.(ill) at some point in our lives. Moreover, it is likely that we 3.(get) sick again in the future. Our best chances of avoiding sickness 4.(be) by exercising and employing good 5.(habit).

While good hygiene and exercise serve as obvious advice to most people, eating 6.(healthy) is not always obvious. If you cannot define “healthy”, then your immune system will be happy 7.(tell) you. The immune system is the foundation of our health. It works for us every day to keep us well. Ask 8.(you): “Are you making its job easier 9. harder?”

Like any system, the immune system is not different. It has a tolerance too. If you eat unhealthily, your immune system will make you aware of it.

Take a step in the right direction 10. including some healthy food in your diet.

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