Traveling is a very enjoyable experience as it provides an opportunity to see new things. 1.The following article discusses the advantages of traveling.

Traveling gives you the opportunity to disconnect from your regular life. People all have crazy schedules, work and a family to take care of, and traveling alone or with some friends can give you distance and perhaps even make you realize how important these people are to you.

2.Another great benefit is the relaxation you get. 3.When you come back you feel energetic and you are happy to be back to your daily routine.

4.They will create a bond that nothing can erase no matter what happens to the friendship. You can create photo albums and when you feel nostalgic (怀旧的) you can experience the trips again by looking at your pictures.

It’s never been this cheap to travel. With increasing oil prices the cheap travel era might be coming to an end. 5.With the Internet and all the new technology, you can plan your trip exactly the way you want it. You can choose your budget, the duration of the trip and what you want to do.

A. It’s nice to enjoy a stress-free time.

B. As the saying goes, you never know what you have until you lose it.

C. When traveling with friends or family it creates memories of a lifetime.

D. Going on a trip means that you are most likely going to spend time outside.

E. Discovering different values and ways to get by in life is really interesting.

F. However, there are still many budget airlines fighting for your dollar right now.

G. There are many benefits other than enjoying yourself that can be realized when you travel.

After working one day, I decided to take hold of a sandwich for dinner at the superstore. As I was____home,I saw a girl sitting against a pillar(支柱)in the____,her hair covered over her face and her body was____than a senior citizen. I decided to walk past her____that's what we do in society—we walk past people we don't know, especially_____people.But something made me go back.I____that her parents died years ago and she suffers from Lupus(狼疮).She has no job, unable to work because of her__.She had lived in shelters in the past, but was abused.She____in the superstore to keep warm on cold days,but____the superstore she said wasn't safe because security guards always ____people like her.

I used to____maybe one day I would make a(n)____and could help "them". But when I met that girl, I thought to myself, what if____ever helps her? What if she's not going to be around____enough to see that "one day"?

I didn't really think about what happened____.I shared my dinner with her and gave her all the____I could find on me. When security guards came,I____them into helping her instead of throwing her out as they____do. Now I'm sharing this story with you the____out there. Don't wait for one day to come before you____someone.Now is that one day.

1.A. leaving B. heading C. arriving D. touring

2.A. superstore B. shelter C. workshop D. dining hall

3.A. stronger B. taller C. weaker D. shorter

4.A. though B. if C. when D. because

5.A. homeless B. friendly C. flexible D. confident

6.A. learned B. taught C. explained D. wondered

7.A. similarity B. responsibility C. disability D. identity

8.A. rented B. existed C. gathered D. stayed

9.A. only B. even C. just D. still

10.A. looked after B. drove away C. laid off D. picked out

11.A. question B. acknowledge C. think D. regret

12.A. decision B. appointment C. agreement D. fortune

13.A. somebody B. nobody C. anybody D. everybody

14.A. long B. quiet C. busy D. narrow

15.A. alone B. lately C. next D. first

16.A. energies B. patience C. sandwiches D. money

17.A. scolded B. persuaded C. reported D. ordered

18.A. usually B. seldom C. never D. eventually

19.A. guard B. girl C. reader D. parent

20.A. please B. greet C. praise D. help

I am a good mother to three children. I have tried never to let my profession stand in the way of being a good parent.

I no longer consider myself the center of the universe. I show up. I listen. I try to laugh. I am a good friend to my husband. I have tried to make marriage vows (誓约)mean what they say. I am a good friend to my friends. And they are good to me. Without them, there would be nothing to say to you today.

So here’s what I wanted to tell you today: Get a life. A real life, not a desire of the next promotion, the bigger paycheck, the larger house.

Get a life in which you are not alone. Find people you love, and who love you. And remember that love is not leisure, it is work. Pick up the phone. Send an email. Write a letter. And realize that life is the best thing and that you have no business taking it for granted.

It is so easy to waste our lives, our days, our hours and our minutes. It is so easy to exist instead of to live. I learned to live many years ago. Something really, really bad happened to me, something that changed my life in ways that, if I had my choice, it would never have been changed at all. And what I learned from it is what, today, seems to be the hardest lesson of all.

I learned to love the journey, not the destination, I learned to look at all the good in the world and try to give some of it back because I believed in it, completely and totally. And I tried to do that, in part, by telling others what I had learned.

By telling them this: Read in the backyard with the sun on your face, Learn to be happy, And think of life as a deadly illness, because if you do, you will live it with joy and passion as it ought to be lived.

1.The best title of this passage probably is______ .

A. Love your friends B. Live a real life

C. Don’t waste time D. Be a good mother and wife

2.How did the author form her view of life?

A. Through social experience. B. By learning from her friends.

C. Through an unfortunate experience. D. From her children and husband.

3.What’s the author’s attitude toward work?

A. Do it well to serve others

B. Earn enough money to make life better

C. Try your best to get higher position and pay

D. Don’t let it affect your real life.

It is 7 am and the alarm is going off. You know you have to be out of bed to catch the bus. But the urge to bury yourself in the bed is ever so strong. Sounds familiar? Why is it that teens find it difficult to get themselves out of bed in time every morning or stay sharp and focused during the first couple of hours of school?

During adolescence, the body goes through many changes and these include a shift in sleep patterns. Researchers from MIT have been tracking the body’s need for sleep in teenagers. They found that though adolescents need as much as 9.5 hours of sleep a day, they get to bed later and later with each passing year. In fact, the sleep cycle shifts later by as much as 12 to 18 minutes each year between the ages of 10 and 20! So by the time a 10?year?old who sleeps at 8 pm grows to be 17 or 18, his body naturally wants to stay up till 10:30 pm or 11 pm.

According to researchers, this is because of a hormone called melatonin (褪黑激素) that is secreted (分泌) by the pineal gland — a tiny structure deep inside the brain. Melatonin regulates the body’s natural day?night rhythms. It causes a person to become sleepy by lowering his body’s core temperature. In teens, melatonin is secreted much later in the evening and continues to increase throughout the night. This makes it difficult for teens to fall asleep earlier as they did in their younger years. Likewise, the effect of melatonin continues until much later in the morning, making it hard for them to wake up early.

A study found that at least one in four teens is tired and falls asleep in school at least once a week. During sleep, important body functions and brain activities happen. So how can teenagers get their sleep enough? The American Academy of Pediatrics (AAP) recommends that middle and high schools should start later — not before 8:30 am. This should give teens some more time to sleep at night.

1.From Paragraph 2, we can learn that if you sleep late, the next day you should ________.

A. stay sharp B. skip breakfast

C. get up late D. stay up late

2.What does the underlined word “this” in Paragraph 3 refer to?

A. The students want to stay up.

B. The shifts of the sleep cycle.

C. The pineal gland secretes melatonin.

D. The adolescents sleep late.

3.The teens go to sleep later than before because ________.

A. melatonin is secreted much later

B. melatonin regulates the sleep time

C. they sleep a lot in the daytime

D. they need to finish their homework

4.According to AAP’s recommendation, middle and high schools should ________.

A. let teens sleep in the day B. let the students be active

C. delay the start time D. start later at 8 am

“Image is everything.” If there is no fact behind the image, the product, service or person will fail at last.

First of all, one should consider how important image is in the selling of products and services. But if the product or service does not live up to the image that was created, the customer will be very dissatisfied and possibly ask for their money back. For example, the Arthur Andersen accounting firm had spent decades building up an image of trustworthiness. But the recent scandal (丑闻) showed that behind that image, it had dishonest business practices. Despite the previous positive image, the firm is being accused of criminal actions and it will probably not survive as a business unit. Although the image had been nearly perfect, the reality behind the image has led to the downfall of the world famous accounting firm.

Similarly, people especially politicians and movie stars try to ensure they are seen in all the right places which can build up a very positive image in the view of the general commons. But once again, history is filled with examples of both politicians and movie stars that fell from grace like the story of the Hollywood actor giving in to the pressures of fame and fortune. With people, just as with products and services, image is certainly important, but without positive substance(本质) behind the image, failure is close.

To summarize, it is clear that an appealing image is extremely important to success, whether that image is related to selling a product or service or to the "selling" of a person. But image is only half of the equation. What lies behind that image is every bit as important as the image itself—the person or product must deliver on that image or there is little chance for long-term success.

1.The downfall of the Arthur Andersen accounting firm is due to ________.

A. its dishonesty in business B. its previous images

C. its bad management D. its poor service

2.Why did some famous people fall from grace?

A. Their images were not well built up.

B. They failed to live up to their images.

C. They felt much pressure from the public.

D. They paid little attention to fame and fortune.

3.The structure of the passage is ________.

A. B.

C. D.

If you feel depressed, it’s best to do something about it — depression doesn’t just go away on its own. In addition to getting help from a doctor or counselor, here are four things you can do to feel better.

Exercise. Take a 15—30 minutes walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. 1. Once you get in the exercise habit, it won’t take long to notice a difference in your mood.

Cherish yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you’ll need to be extra mindful of getting the right food. 2. So eat plenty of fruits and vegetables and get regular meals (even if you don’t feel hungry, try to eat something light, like a piece of fruit, to keep you going).

Identify troubles. 3. When you know what’s got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. If there’s no one to tell, pouring your heart out to a journal work just as well.

4. Depression affects a person’s thoughts, making everything seem dark, negative and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, and then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don’t forget to be patient with yourself. 5.

A.Look on the bright side.

B.Take action to solve problems.

C.But make yourself do it anyway.

D.Depression takes time to heal.

E.Proper nutrition can influence a person’s mood and energy.

F.With depression, a person’s creativity and sense of fun may seem blocked.

G.Try to make out any situations that have contributed to your depression.

During the recent vacation I visited Dusseldorf, a city in the former West Germany. The nine- day trip left a deep impression on me. I arrived at Dusseldorf airport at six. It was already dark outside. The first thing I needed to do was to find a place to _______. I decided to telephone the youth hotel. But to use the _______ I needed some coins(硬币). I asked a lady for _______. To my surprise, she_______ me three coins to use. But all the phones in the _______ needed phone cards. And phone cards could only be_______ at post-office during the daytime. I was afraid I _______ be able to call the hotel. An old gentleman helped me. He couldn’t speak English but _______ that I needed to make a phone call. He showed me where the _______ was and inserted(插入) his phone card. I called the youth hotel and found a place to stay that night. The kindness of________ made me feel that I was not far from ________. And my first day in Germany wasn’t as ________ as I expected.

Whenever I went, I asked people for ________. It surprised me that almost every young German could speak English________. Older Germans ________ speak English very well, but they would try to help me whenever they could. One middle-aged man I ________directions even drove me to the place I was looking for. My experience in Germany completely changed my________of Germans. Before, I thought they were unfriendly to foreigners. In many World War II films Germans are ________. But things have changed ________. And the people couldn’t be________ friendly.

1.A. live B. stay C. work D. visit

2.A. hotel B. taxi C. phone D. money

3.A. help B. advice C. the telephone D. the youth hotel

4.A. lent B. shared C. borrowed D. gave

5.A. station B. airport C. hotel D. Germany

6.A. bought B. found C. used D. called

7.A. couldn’t B. should C. wouldn’t D. will

8.A. mistook B. heard C. wondered D. understood

9.A. phone B. hotel C. card D. post-office

10.A. lady B. old man C. help D. the German people

11.A. Germany B. home C. the hotel D. them

12.A. unforgettable B. interesting C. bad D. good

13.A. directions B. advice C. English D. way

14.A. often B. fluently C. a little D. much

15.A. could also B. couldn’t C. can D. did

16.A. didn’t B. lost C. asked for D. showed

17.A. love B. life C. impression D. interest

18.A. friendly B. enemy C. bad manners D. unfriendly

19.A. by then B. since then C. later D. before

20.A. still B. much C. too D. more

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