11.Here's a new warning from health experts:Sitting is deadly.Scientists are increasingly warning that sitting for prolonged periods-even if you also exercise regularly-could be(36)Afor your health.And it doesn't matter where the sitting takes place-at the office,at school,in the car or before a computer or TV-just the overall number of hours it(37)B
Research is preliminary,but several studies(38)Cpeople who spend most of their days sitting are more likely to be fat,have a heart attack or even die.
In an editorial(39)Dthis week in the British Journal of Sports Medicine,Elin Ekblom-Bak of the Swedish School of Sport and Health Sciences suggested that authorities rethink how they define(40)Bactivity to highlight the dangers of sitting.
While health officials have issued guidelines(41)Cminimum amounts of physical activity,they haven't suggested people try to limit how much time they spend in a seated(42)D
"After four hours of sitting,the body starts to send(43)Asignals,"Ekblom-Bak said.She explained that genes regulating the amount of glucoseand fat in the(44)Cstart to shut down.
Even for people who(45)D,spending long stretches of time sitting at a desk is still harmful.Tim Armstrong,a physical activity expert at the World Health Organization,said people who exercise every day(46)Cstill spend a lot of time sitting-might get more benefit if that exercise were spread across the day.(47)Ain a single bout.
That wasn't(48)Dnews for Aytekin Can,31,who works at a London financial company,and spends most of his days sitting(49)Ca computer.Several evenings a week,Can also teaches jiu jitsu,a Japanese martial art(50)Bwrestling,and also does Thai boxing.
"I'm sure there are some detrimental(51)Aof staying still for too long,but I hope that being(52)Bwhen I can helps,"he said."I wouldn't want to think the sitting could be(53)Ddangerous."
Still,in a study published last year that tracked more than 17,000 Canadians for about a dozen years,researchers found people who sat(54)Chad a higher death risk,independently of whether or not they exercised.
Figures from a US survey in 2003-2004 found Americans spend more than half their time sitting,from working at their desks to sitting in cars.
Experts said more research is needed to(55)Djust how much sitting is dangerous,and wha t might be possible to offset those effects.
Research is preliminary,but several studies(38)Cpeople who spend most of their days sitting are more likely to be fat,have a heart attack or even die.
In an editorial(39)Dthis week in the British Journal of Sports Medicine,Elin Ekblom-Bak of the Swedish School of Sport and Health Sciences suggested that authorities rethink how they define(40)Bactivity to highlight the dangers of sitting.
While health officials have issued guidelines(41)Cminimum amounts of physical activity,they haven't suggested people try to limit how much time they spend in a seated(42)D
"After four hours of sitting,the body starts to send(43)Asignals,"Ekblom-Bak said.She explained that genes regulating the amount of glucoseand fat in the(44)Cstart to shut down.
Even for people who(45)D,spending long stretches of time sitting at a desk is still harmful.Tim Armstrong,a physical activity expert at the World Health Organization,said people who exercise every day(46)Cstill spend a lot of time sitting-might get more benefit if that exercise were spread across the day.(47)Ain a single bout.
That wasn't(48)Dnews for Aytekin Can,31,who works at a London financial company,and spends most of his days sitting(49)Ca computer.Several evenings a week,Can also teaches jiu jitsu,a Japanese martial art(50)Bwrestling,and also does Thai boxing.
"I'm sure there are some detrimental(51)Aof staying still for too long,but I hope that being(52)Bwhen I can helps,"he said."I wouldn't want to think the sitting could be(53)Ddangerous."
Still,in a study published last year that tracked more than 17,000 Canadians for about a dozen years,researchers found people who sat(54)Chad a higher death risk,independently of whether or not they exercised.
Figures from a US survey in 2003-2004 found Americans spend more than half their time sitting,from working at their desks to sitting in cars.
Experts said more research is needed to(55)Djust how much sitting is dangerous,and wha t might be possible to offset those effects.
36.A.bad | B.good | C.mean | D.dead |
37.A.does | B.occurs | C.matches | D.dies |
38.A.advise | B.talk | C.suggest | D.say |
39.A.thrown | B.caught | C.seen | D.published |
40.A.biological | B.physical | C.psychological | D.logical |
41.A.commending | B.mending | C.recommending | D.communicating |
42.A.stand | B.state | C.post | D.position |
43.A.harmful | B.careful | C.wonderful | D.skillful |
44.A.head | B.arm | C.body | D.foot |
45.A.sleep | B.rest | C.walk | D.exercise |
46.A.and | B.so | C.but | D.then |
47.A.rather than | B.other than | C.more than | D.less than |
48.A.bad | B.harmful | C.disadvantage | D.welcome |
49.A.behind | B.back | C.in front of | D.forward |
50.A.referring | B.involving | C.taking | D.bringing |
51.A.effects | B.prefects | C.affects | D.offers |
52.A.inactive | B.active | C.interactive | D.positive |
53.A.such | B.little | C.lot | D.that |
54.A.less | B.fewer | C.more | D.further |
55.A.leave out | B.bring out | C.hold out | D.figure out |
10.One day,when Little Tom was playing in the sandbox,he happened to find a rock in it.
He dug (挖) around the(16)A,trying to move it out from the dirt.With much effort,he tried to(17)D the rock out of the sandbox.When the boy(18)Cthe rock to the edge of the sandbox,(19)A,he found that he couldn't raise it up and over the little wall,because the rock was too\(20)Afor his small body.
As he (21)Cto accept his failure,the little boy dug and pushed,but every time he thought he had made some(22)B,the rock rolled and then fell back into the sandbox.The little boy(23)Bagain and again,but the only(24)Dwas to have the rock roll back.
(25)Ahe burst into tears.All this time the boy's father(26)Ahim from his living room.At the moment the tears(27)B,a large shadow covered across the boy and the sandbox.It was his father.(28)A but firmly he said,"Son,why didn't you use all the strength that you had?"The boy replied with(29)C,"But I did,Daddy,I did!I(30)D all that I had!"."No,my son,you didn't,"(31)Cthe father kindly."You didn't(32)Dme to help you."With that the father picked up the rock and(33)Cit out of the sandbox.
Are you(34)Bthat sometimes you don't have the strength to move your"rocks"away?There is one who is always willing to(35)Byou with the help you need.Don't forget that!
He dug (挖) around the(16)A,trying to move it out from the dirt.With much effort,he tried to(17)D the rock out of the sandbox.When the boy(18)Cthe rock to the edge of the sandbox,(19)A,he found that he couldn't raise it up and over the little wall,because the rock was too\(20)Afor his small body.
As he (21)Cto accept his failure,the little boy dug and pushed,but every time he thought he had made some(22)B,the rock rolled and then fell back into the sandbox.The little boy(23)Bagain and again,but the only(24)Dwas to have the rock roll back.
(25)Ahe burst into tears.All this time the boy's father(26)Ahim from his living room.At the moment the tears(27)B,a large shadow covered across the boy and the sandbox.It was his father.(28)A but firmly he said,"Son,why didn't you use all the strength that you had?"The boy replied with(29)C,"But I did,Daddy,I did!I(30)D all that I had!"."No,my son,you didn't,"(31)Cthe father kindly."You didn't(32)Dme to help you."With that the father picked up the rock and(33)Cit out of the sandbox.
Are you(34)Bthat sometimes you don't have the strength to move your"rocks"away?There is one who is always willing to(35)Byou with the help you need.Don't forget that!
16.A.rock | B.sandbox | C.road | D.sand |
17.A.break | B.enjoy | C.leave | D.push |
18.A.lifted | B.carried | C.got | D.picked |
19.A.however | B.still | C.thus | D.even |
20.A.special | B.large | C.hard | D.rough |
21.A.decided | B.continued | C.refused | D.planned |
22.A.success | B.mistakes | C.changes | D.progress |
23.A.jumped | B.tried | C.thought | D.cried |
24.A.failure | B.goal | C.wish | D.result |
25.A.Finally | B.Immediately | C.Easily | D.Gradually |
26.A.watched | B.helped | C.followed | D.taught |
27.A.pulled | B.fell | C.happened | D.shook |
28.A.Gently | B.Surprisedly | C.Excitedly | D.Angrily |
29.A.words | B.judgment | C.tears | D.excitement |
30.A.wasted | B.brought | C.carried | D.used |
31.A.added | B.shouted | C.corrected | D.praised |
32.A.advise | B.force | C.beg | D.ask |
33.A.kept | B.kicked | C.removed | D.knocked |
34.A.meeting | B.discovering | C.marking | D.hitting |
35.A.fill | B.provide | C.combine | D.please |
8.Somebody might say,"I want to be a big fish,as big as Bill Gates,in a big pool,as large as Microsoft."However,we all know it is (36)A for a green hand(新手) in the field.Then you have to (37)C the question carefully.No matter (38)D side you choose to take,you have your chance to succeed.Now the problem is which can provide you more (39)B.
I choose to be a big fish in a small pool.A big company may provide you a (40)A starting point,but a small company offers you opportunity to practice various (41)C.During the (42)D,you may (43)B yourself,recognize your (44)C points and find your potentiality(潜力).What's more,(45)A so many limitations and rules in a small company,if you are competent you have (46)D chances to climb to a higher point.Finally,being a big fish (although) in a small pool,gives a green hand (47)C self-confidence which is quite important for (48)B.
(49)B,you should not be confined(使局限) to your small pool,and be(50)A with being a big fish there.You should always dream of being a big fish in a big pool!
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I choose to be a big fish in a small pool.A big company may provide you a (40)A starting point,but a small company offers you opportunity to practice various (41)C.During the (42)D,you may (43)B yourself,recognize your (44)C points and find your potentiality(潜力).What's more,(45)A so many limitations and rules in a small company,if you are competent you have (46)D chances to climb to a higher point.Finally,being a big fish (although) in a small pool,gives a green hand (47)C self-confidence which is quite important for (48)B.
(49)B,you should not be confined(使局限) to your small pool,and be(50)A with being a big fish there.You should always dream of being a big fish in a big pool!
36.A.impossible | B.uninteresting | C.unnecessary | D.uncorrectable |
37.A.think | B.recognize | C.consider | D.realize |
38.what | B.whether | C.how | D.which |
39.A.help | B.chances | C.advice | D.money |
40.A.high | B.proper | C.rich | D.practical |
41.A.jobs | B.tools | C.skills | D.topics |
42.A.success | B.perform | C.products | D.process |
43.A.increase | B.improve | C.impress | D.encourage |
44.A.weak | B.reasonable | C.strong | D.amazing |
45.without | B.because of | C.except for | D.with |
46.A.less | B.equal | C.no | D.more |
47.A.various | B.serious | C.precious | D.former |
48.A.succeed | B.success | C.successful | D.succeeded |
49.A.Personally | B.Certainly | C.Immediately | D.Generally |
50.A.satisfied | B.proud | C.relaxed | D.regretted |