请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。
Life is what we make of it. How can we make our life better?Through focus—focusing on one thing and getting it done. Learning to focus can help us in many ways. It can help us realize what we really want in life. It can help us make good decisions. It can also help us accept ourselves just the way we are. Focus can help us gain power and happiness.
Focus,or concentration,is a skill that can be taught,so there are some exercises you can do to improve your focus. Start with easy exercises like staring at a picture on the wall for a few minutes without moving or talking to anyone. Once you learn how to block out your surroundings,your focus will improve.
Learn to manage your pressure. Many athletes require intense focus in their training and games. They try to spare some time to calm themselves down. It isn’t enough to just practice your shots because when game time comes,the stress and tension can make one miss a shot. This is when focus comes into play.
Another mind exercise you can do is picturing yourself in a desired situation,and then you work around your picture. Actors do this a lot to block out laughter or noise. An example of this would be to imagine yourself in a potentially stressful situation,like a singer in a concert. Try to play out the scene in your mind what you would do if different things are to happen. This can actually be a lot of fun,and you learn how to improve your focus by concentrating on one thing only.
If this sounds a little strange to you,you could try another strategy. Why not make lists?Make a list of the things you need to accomplish. Study your lists carefully and see where you can move things around. Planning helps you focus. It will also not stress you out.
A better way to improve your focus is to take breaks. Don’t spend it with your co?workers beside the coffee machine talking about problems in the office. Doing this will actually cause your stress and cause you to lose focus on the things that need to be done. Your breaks should be as quiet as possible. Read a book or take a walk. Go and do something that will give your brain a rest.
The reason why we lose focus so easily is because we have too much on our minds. Of course,it could also because you are bored with nothing to do. A good balance between a too relaxed brain and a too active brain is necessary. Find your ability to work,and try not to waste your time. Improving your focus also mean knowing what you can do and being confident about doing it well.
Title:Improving your focus
1.________of learning to focus | It can help us realize what we really want in life,make good decisions,hold positive 2.__________ towards ourselves,and gain power and happiness. |
Tips on improving focus | ·Start with easy exercises to make yourself 3._______from your surroundings. ·Keep 4.________when managing your pressure. ·Use your 5.________and play out the scene in your mind. ·Make a list to make things well 6.________. ·Take 7.________breaks to give your brain a rest. ·Make a good8.________between a too relaxed brain and a too active brain. ·Find your ability to work with9._______. |
10._______for our losing focus | ·Our minds are full of things. ·We feel bored with nothing to do. |
During the teenage years, hormonal (荷尔蒙的) changes lead to physical changes like rapid muscle growth, burst in height, and weight gain in both boys and girls. Take a look at the information and height and weight charts for teens presented in this article if the question “How much should I weigh for my age and height” is bothering you.
Average Height and Weight Charts for Teens
Faster growth in kids usually can be noticed at age 8. Genetic factors also determine the physical growth of a child. So, it is perfectly normal for two kids of the same age to have different weights and heights. The following figures should be used as guidelines only.
For Boys | For Girls | |||
Age | Height | Weight | Height | Weight |
in Years | in Inches | in Pounds | in Inches | in Pounds |
12-13 | 58-62 | 85-100 | 60-63 | 95-105 |
14-15 | 63-66 | 105-125 | 63-64 | 105-115 |
16-17 | 67-70 | 130-150 | 64 | 115-120 |
18-20 | 68-70 | 150-160 | 64 | 125-130 |
Ideal Body Fat Percentage
Fit men have 14% - 17% body fat.
Fit women have 21% -24% body fat.
Male athletes have 6% -13% body fat.
Female athletes have 14% - 20% body fat.
The ideal body fat percentage varies mainly according to age, sex and the physical activity of the individual. But it is a fact that some female athletes have body fat as low as 10 % and some male athletes had lower than 4% body fat. So, it can be observed that other than the above mentioned factors, genetic factors also influence the body-fat ratio.
Body Mass Index (BMI)
You may use the following formula to calculate your BMI:
As per SI Units (国际单位) : BMI = mass (kg)/[height (meters) ]2
Imperial (英制的) Units 1: BMI = mass (Ib. ) x703/[ height (in. ) ]2
Imperial Units 2: BMI = mass (Ib. ) x 4. 88/[ height (ft) ]2
Following conclusions can be derived from (得到) calculating the BMI:
BMI Calculated | Conclusion |
BMI 18.5~25 | Normal or ideal weight |
BMI > 25 | Overweight |
BMI < 18. 5 | Underweight |
BMI < 17. 5 | Extremely underweight |
BMI = 30 or BMI > 30 | Obese(病态肥胖的) |
BMI = 40 or BMI > 40 | Extremely obese |
1.According to the Average Height and Weight Charts for Teens, ____.
A. girls keep on growing taller during the teenage years
B. girls grow faster at the end of teenager years than boys
C. girls grow faster at the beginning of teenager years than boys
D. boys' average weight is always heavier than girls' during the teenage years
2. Which of the following statements about ideal body fat percentage is RIGHT?
A. Fit men have higher body fat percentage than fit women.
B. Male athletes have higher body fat percentage than fit men.
C. Female athletes have lower body fat percentage than male athletes.
D. Male athletes have much lower body fat percentage than female athletes.
3.After calculating the BMI, you can reach the conclusion whether ____.
A. your weight is normal
B. your hormone level is normal
C. your height is right for your age
D. your body fat percentage is ideal
4.If a boy is 1. 5 meters in height and weighs 68 kilograms, then he is ____.
A. normal B. obese
C. extremely obese D. underweight