题目内容

第二节 (共5小题;每小题2分,满分10分)

根据短文内容,从短文后的选项中选出能填人空白处的最佳选项。其中有两项为多余选项

Guide for Teenagers

The teenage years can be tough, and it’s normal to feel sad every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression.1..

Try not to isolate yourself

When you’re depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse. 2. Spend time with friends, especially those who are active.

Keep your body healthy

Making healthy lifestyle choices can do wonders for your mood. Ever heard of a "runners high"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps! 3.As for food, make sure you’re feeding your mind with plenty of fruits, vegetables, and whole grains.

Avoid alcohol and drugs.

You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost," even if just for a short time. However, substance use can not only make depression worse, but can cause you to become more depressed. 4.. You will need special treatment for your substance problem.

5..

Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can’t talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you’re dealing with relationship, friendship, or family problems, talk to an adult you trust.

A. Ask for help if you are stressed.

B. Even a short walk can be beneficial.

C. Turn to your parents for help.

D. As you get out into the world, you may find yourself feeling better.

E. In short, drinking and taking drugs will make you feel worse---not better---in the long run.

F. The more exercise you do, the healthier you will be.

G. Help is available and you have more power than you think.

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I was waiting for a phone call from my agent. He had left a message the night before, telling me that my show was to be cancelled. I called him several times, but each time his secretary told me that he was in a meeting and that he would call me later. So I waited, but there was still no call. Three hours passing by, I became more and more impatient. I was certain that my agent didn’t care about my work, and he didn’t care about me. I was overcome with that thought. I started to shout at the phone, “Let me wait, will you? Who do you think you are?”At that time I didn’t realize my wife was looking on. Without showing her surprise, she rushed in, seized the phone, tore off the wires, and shouted at the phone, “Yeah! Who do you think you are? Bad telephone! Bad telephone!” And she swept it into the wastebasket.

I stood watching her, speechless. What on earth…?

She stepped to the doorway and shouted at the rest of the house, “Now hear this! All objects in this room – if you do anything to upset my husband, out you go!” Then she turned to me, kissed me and said calmly, “Honey, you just have to learn how to take control.” With that, she left the room.

After watching a crazy woman rushing in and out, shouting at everything in sight, I noticed that something in my mood(情绪) had changed. I was laughing. How would I have trouble with that phone? Her antics helped me realize I had been driven crazy by small things. Twenty minutes later my agent did call. I was able to listen to him and talk to him calmly.

1.Why did the author shout at the telephone?

A. He was mad at the telephone.

B. He was angry with his agent.

C. He was anxious about his wife

D. He was impatient with the secretary.

2. What did the author’s wife do after she heard his shouting?

A. She said nothing B. She shouted at him.

C. She called the agent D. She threw the phone away

3.What made the author laugh?

A. His own behavior. B. His wife’s suggestion

C. His changeable feelings D. His wife’s sweet kiss.

4. What does the underlined word “antics” refer to?

A. Smart words B. Unusual actions

C. Surprising Looks D. Anxious feelings

Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch.They may think that eating lunch is the cause of the sleepiness.Or,in summer,they may think it is the heat.However,the real reason lies inside their bodies.At that time—about eight hours after you wake up—your body temperature goes down.This is what makes you slow down and feel sleepy.Scientists have tested sleep habits in experiments where there was no night or day.The people in these experiments almost always followed a similar sleeping pattern.They slept for one long period and then for one short period about eight hours later.

In many parts of the world,people take naps in the middle of the day.This is especially true in warmer climates,where the heat makes work difficult in the early afternoon.Researchers are now saying that naps are good for everyone in any climate.A daily nap gives one a more rested body and mind and therefore is good for health in general.In countries where naps are traditional,people often suffer less from problems such as heart disease. Many working people,unfortunately,have no time to take naps.Though doctors may advise taking naps,employers do not allow it! If you do have the chance,however,here are a few tips about making the most of your nap.Remember that the best time to take a nap is about eight hours after you get up.A short sleep too late in the day may only make you feel more tired and sleepy afterward,This can also happen if you sleep for too long.If you do not have enough time,try a short nap—even ten minutes of sleep can be helpful.

1.Why do you sometimes feel sleepy in the early afternoon?

A.Because you eat too much for lunch.

B.Because it’s hot in summer.

C.Because your body temperature goes down at that time.

D.Because you didn’t have a good sleep last night.

2.What can we learn about“naps”according to the last paragraph?

A.All the people in warmer climates take naps in the middle of the day.

B.Doctors need to take naps while employers don’t.

C.If you take naps everyday,you’11 never suffer from heart disease.

D.Taking naps regularly is beneficial to people’s health.

3.What can we infer from the passage?

A.If you get up at 6:30 am,you’d better take a nap at about 1:30 pm.

B.Taking a nap whenever you want will do good to your health.

C.You will feel less sleepy if you sleep for a long time.

D.You’11 feel sleepy at regular intervals.

4.What would be the best title for the text?

A.Just for a Rest

B.A1l for a Nap

C.A Special Sleep Pattern

D.Taking Naps in Warmer Climate

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