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Dear Tom£¬
I'm glad to hear that you are considering making up with Peter£®
If I were you£¬I would consider a bike as a birthday present for him£®
As far as I know£¬Peter is always in poor health so he can take more exercise by riding a bike to build up his body£®In the meanwhile£¬you can often go outing by bike together£¬which is helpful to rebuild your friendship£®Besides£¬taking a bike is an environmentally-friendly means of transport£®It's convenient for him to get around as well£®
Apart from giving him a gift£¬you can also adopt other means£¬such as travelling£¬seeing a movie£¬having dinner and going shopping£®No matter what you do£¬being sincere is the most important£®I really hope that we can be good friends forever£®
yours£¬
Li Hua£®

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If I were you£¬I would consider a bike as a birthday present for him£®
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In the meanwhile£¬you can often go outing by bike together£¬which is helpful to rebuild your friendship£®
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½â´ð Dear Tom£¬
     I'm glad to hear that you are considering making up with Peter£®If I were you£¬I would consider a bike as a birthday present for him£®£¨¸ß·Ö¾äÐÍÒ»£©
     As far as I know£¬Peter is always in poor health so he can take more exercise by riding a bike to build up his body£®In the meanwhile£¬you can often go outing by bike together£¬which is helpful to rebuild your friendship£¨¸ß·Ö¾äÐͶþ£©£®Besides£¬taking a bike is an environmentally-friendly means of transport£®It's convenient for him to get around as well£®
   Apart from giving him a gift£¬you can also adopt other means£¬such as travelling£¬seeing a movie£¬having dinner and going shopping£®No matter what you do£¬being sincere is the most important£®I really hope that we can be good friends forever£®
                                                                                                          Yours£¬
                                                                                                          Li Hua

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5£®A Shelter for the Homeless
Last summer I was a volunteer £¨Ö¾Ô¸Õߣ© at a shelter for the homeless£¬a place for homeless people to sleep at night£®I wasn't working that summer and was£¨21£©Donly two classes in summer school£¬so I had some£¨22£©Btime£®
Three nights a week£¬I£¨23£©Ain the kitchen of the shelter along with four other volunteers£®We planned and£¨24£©Cfor 45 people hot meals£¨25£©Avegetables£¬chicken£¬fish and fruit£®The homeless people£¨26£©Bthis good food because many of them usually didn't eat well£®
I£¨27£©Dthis volunteer work£¬making£¨28£©Cwith the four volunteers in the kitchen£®One was a very nice elderly housewife£¬one a movie actor£¬another a young teacher£¬and the other a college student£¬£¨29£©Bme£®
I talked to a lot of the homeless peop le at the shelter£®Their life stories£¨30£©Bme with sympathy £¨Í¬Ç飩£®Some of them had£¨31£©Dwith alcohol £¨¾Æ£© or drugs while others only had bad£¨32£©A£®One woman worked for almost 30 years for a small company£¬and£¨33£©Cshe lost her job£®She looked for a£¨34£©Djob£¬but couldn't find one£¬for she was too£¨35£©A£®She could do nothing but sell her furniture-sofas£¬chairs£¬and tables£¨36£©Cshe could pay for her food£®The woman£¨37£©Aon job hunting£¬but she£¨38£©Bcouldn't find one£®She had no money for her£¨39£©Dand had to sleep in her car£®Then she had to sell her car£®Alone£¬£¨40£©A£¬and homeless£¬she finally came to the shelter£®

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19£®Steps to setting your own rules-and keeping them!Google"rules to live by"and you're met with thousands of search results£®But how do you know which rules to follow£¿£¨16£©FFortunately£¬here is a 3step process to help you set your own rules£®That way£¬you can actually follow your own advice and do what works for you£®
Step 1£®£¨17£©CThis can be a goal you want to achieve or a quality you want to own£®Once you've decided what you want£¬you must determine why you want it£®Knowing your"why"will take care of your"how"£®
Step 2£®Evaluate what's not currently working£®Once you know what you want and why you want it£¬it's important to look at what's not currently working in your life£®If you want to eat healthily£¬you need to identify what you're currently not doing£®£¨18£©EThis will prevent you from repeating mistakes£®
Step 3£®Determine what your"ends rule"and your"means rule"will be£®These rules should be a guideline that moves you towards your goals£®A means rule is what you need to do to get started performing that rule£®£¨19£©GAn ends rule is what you would like your rule to be£®For example£¬"I never miss a workout£®"
But you can set yourself up to win by making your rule really easy to meet in the beginning£®If you're unsure of what your means rule should be£¬ask yourself£¬"Would I need to motivate myself to do X£¿"£¨20£©D
Once you set your own rules£¬they become rules with no exception£®Take action and they'll keep you on track with your goals£®

A£®Set a goal and determine to achieve it£®
B£®As an example£¬"I want to lose weight£®"
C£®Decide what you want and why you want it£®
D£®If you answer no£¬that's a good place to start£®
E£®Write down everything that isn't working£¬or hasn't worked before£®
F£®With so much information available online£¬it's easy to feel confused£®
G£®For example£¬"I always put my workout clothes on when I get home from work£®"

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