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Something Special For Parents

Not long ago Student Union in our school advocated that¡­

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Something Special For Parents

Not long ago, Student Union in our school advocated that Senior Three students should do something special for their parents on the 18th birthday. All the students were actively in response to it and most of them have come up with their ideas. Some choose to write a letter, saying it's the best way to express their appreciation as well as love for their dearest parents. Others prefer to cook a big meal to show that they've already grown up.

As for me, I tend to do up hair, wash feet and cut finger-nails for my parents. By doing what parents have been doing for me I can really know how much they devote to bringing me up. Also, being eighteen years old means it's time that I should take responsibility to take care of them.

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¡¾ÁÁµã˵Ã÷¡¿±¾ÎĽṹ½ô´Õ£¬²ã´Î·ÖÃ÷£¬¶øÇÒʹÓÃÁ˶àÖÖ¾äʽºÍ½á¹¹¡£±ÈÈçNot long ago£¬As for me£¬AlsoµÈ²åÈëÓÊÇÎÄÕÂÄÚÈݸü¾ßÓвã´Î¸Ð£¬ÓïÑÔÁ÷³©¡£ÁíÍ⣬¾äʽ¶àÑù»¯£¬ÔÚSome choose to write a letter, saying it's the best way to express their appreciation as well as love for their dearest parents.ÖÐÓÃit×öÐÎʽÖ÷Óï·ÀÖ¹Õû¾äÍ·ÖؽÅÇ᣻ To be kind alone is not enough.ÊÇÓɲ»¶¨Ê½×÷Ö÷ÓïµÄ¾ä×Ó£»Also, being eighteen years old means it's time that I should take responsibility to take care of them.ÊǶ¨Óï´Ó¾ä¡£´ËÍ⣬ÎÄÕ»¹Ê¹ÓÃÁË´óÁ¿¶ÌÓïin response to£¬come up with£¬as well as£¬cut finger-nails£¬take responsibility to£¬take care ofµÈ£¬Ê¹ÎÄÕÂÎIJÉì³È»£¬Ê®·Ö¾ßÓкÅÕÙÁ¦¡£

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A.Walk to a window, look outside, and take a single deep breath.

B. Let go of things you don¡¯t control.

C. Do your most annoying task first in the morning.

D. List 3 things you love about your situation right now.

E. Seize every opportunity to achieve your goal.

F. Don¡¯t worry about what others are thinking.

G. Listen to the music, and choose a book to read.

Explaining stress management to an audience, the lecturer raised a glass of water and asked ¡°How heavy is this glass of water?¡± Answer called out ranged from 20g to 500g.

The lecturer replied, ¡°The absolute weight doesn¡¯t matter. It depends on how long you try to hold it. If I hold it for a minute, that¡¯s not a problem. If I hold it for an hour, I¡¯ll have an ache in my right arm. If I hold it for a day, you¡¯ll have to call an ambulance. In each case, it¡¯s the same weight, but the longer I hold it, the heavier it becomes.¡±

He continued, ¡°And that¡¯s the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won¡¯t be able to carry on.¡±

Here are 5 simple ways to increase your peace of mind:

¡¾1¡¿__________________________________________.

Pushing a daunting task back is like holding a glass of water in an outstretched arm. At first nothing happens, but if you do it for hours or even days, you will soon feel the stress. Do it first and enjoy increased productivity and peace of mind for the rest of the day.

¡¾2¡¿__________________________________________.

You make plans to go outside with friends. But at the last minute, it starts raining. What¡¯s your reaction? Some people feel upset and angry, and find the nearest person and start complaining. But that¡¯s not going to accomplish anything. The rain doesn¡¯t care. What I do in such a situation is go for a quick walk in the park, or just lie in bed reading a good book, listening to the rain beating on my window.

¡¾3¡¿_________________________________________.

I used to rarely dance, because I was worried of what others would think. Then, one day, I decided that enough was enough. So the next time I went out with my friends, I just danced like nobody was watching. And the funny thing was --- nobody cared.

¡¾4¡¿_________________________________________.

Just list 3 simple things about any part of your life that you love. Like ¡°3 simple things I love about the room I¡¯m in right now¡±, or ¡°3simple things I love about this week¡±, or anything else.

This is useful if you¡¯re ever bored while stuck in traffic, or waiting in the grocery store checkout lane.

¡¾5¡¿________________________________________.

Do it when you are under great stress, focusing only on that breath and nothing else in the whole world. This technique sounds extremely simple, but you won¡¯t believe how much it can immediately increase your peace of mind.

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Dear friends,

I have some advices about computers to share with you.

Now the computer had become a good friend of students. It has made our life more colorful. We can get information fast under its help. Through the Internet we can talk with people thousands of miles away.

However, there have some disadvantages. It gives us some trouble. I¡¯m afraid that we spend a bit too much time play games in front of the screen. Our studies and health are getting worse. Our parents are beginning to worry us. In the addition, we surely have less time leaving to get together with others. In this case, the computer is taking away our human nature.

I suggest that we would use the computer to improve our life and work on the one hand, and enjoy the sunshine or fresh air with our fiends on the other hand.

¡¾ÌâÄ¿¡¿¡°Mind over matter¡± is an English saying meaning that we can control our bodies with our minds. Now scientists are finding increasing evidence that our mind can have a great effect on our physical health. Since our mind influences how we feel, it¡¯s not true to say if someone is ill just because he feels ill.

The influence of the mind on how well we feel is the basis of what is known as the placebo effect. A placebo (which is Latin for ¡°I shall please¡±) is a harmless, inactive substance. Patients are sometimes given placebo pills and begin to feel better because they believe that they have been given real drugs and expect to respond to them. The placebo effect is very strong: research on pain suggests that up to 30% of the effect of most painkillers is a placebo effect.

So if it is so powerful, why don¡¯t doctors use it today?

According to Dr Persaud, they really do. ¡°All these things like seeing a doctor, going to a hospital, and being scanned(ɨÃè) have a very strong placebo effect,¡± he says.

¡¾1¡¿According to the first paragraph, if you feel ill.

A. you don¡¯t need to see a doctor

B. it doesn¡¯t necessarily mean that you¡¯re physically ill

C. you are in good condition

D. it is obvious that you suffer from a serious disease

¡¾2¡¿The English saying ¡°mind over matter¡± means that .

A. a sound mind is less important than a good health

B. our mind has a strong effect on our body

C. our physical health has nothing to do with our mind

D. mental health mainly depends on our physical health

¡¾3¡¿According to the passage, placebos .

A. may make patients feel worse

B. are not effective pills

C. are not real drugs

D. can relieve all kinds of pains

¡¾4¡¿From the passage it can be seen that there will be no placebo effect if a patient .

A. is dressed in white B. has a physical exam

C. takes placebo pills D. sees a doctor

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