ÌâÄ¿ÄÚÈÝ

"Barefoot Mike" gets a lot of attention when he shows up at the beginning of a race. He loves to run and has been running since he was a kid. He loves to race, and often competes in 10K races. But that¡¯s not the reason he gets so much attention. People notice him because when he runs, ¡°Barefoot Mike¡± runs barefoot.

Running barefoot has become a huge trend in the world of running. ¡°I didn't set out to be a trend setter,¡± laughed

¡°Barefoot Mike¡±, otherwise known as Mike Whitaker. ¡°I've always been a runner, but until a few years ago, I always wore shoes. Then one day I was running after a rainstorm. I stepped off into the grass to avoid a puddle(Ë®¿Ó) on the sidewalk, and accidentally stepped into a huge muddy puddle that had been hidden in the grass. I tried to keep running, but the wet and dirty shoe made it really hard. I figured the best solution was to just get rid of the shoes.¡±

Mike took off his shoes and dropped them into the nearest trash can. ¡°Then I started running. At first I went really slowly because I was watching out for rocks or other things that could hurt my feet, but there really weren't any problems.¡± He started going faster. ¡°It felt so good!¡± Mike said. ¡°My knee, which always ached, didn't ache. My foot was able to spread out so I had better balance. And my feet didn't feel all hot and sweaty. It was awesome!¡±

¡°There are actually potential health benefits to running barefoot,¡± said Dr. Nancy Bower, a podiatrist(×ã¿Æҽʦ)£®

A recent study agrees. A team of researchers recently videotaped several people running ¡ªfirst wearing shoes and then barefoot. In almost every case, when wearing shoes, the runners tended to land on the heel of their foot, which they call ¡°heel?striking.¡± Many runners have impact injuries such as knee pain. Heel?striking may be the cause of these injuries or may make an existing injury worse.

When running barefoot, the runners tended to land on the middle part of the foot. The force is spread out throughout the foot. The ankle, shin(ëÖ²¿), knee and hip don't get the shock of a hard landing with every step.

1.Why does Mike receive a lot of attention while running?

A. Because he runs very fast.

B. Because he loses his shoes.

C. Because he wears no shoes.

D. Because he wears strange clothes.

2.According to Paragraph 2, why did Mike run barefoot years ago?

A. He liked running barefoot.

B. He was advised to run barefoot.

C. His shoe became very uncomfortable.

D. His dream of becoming famous motivated him.

3.After running barefoot for a while a few years ago, Mike ________.

A. was very tired

B. was badly hurt

C. gave up running

D. felt unexpectedly great

4.According to the recent study, heel?striking ________.

A. is bad for one's health

B. is caused by existing injuries

C. happens when one runs barefoot

D. can be avoided by wearing sports shoes.

Á·Ï°²áϵÁдð°¸
Ïà¹ØÌâÄ¿

Kids¡¯ lives should be filled with fun and excitement. Every parent wants their child to be able to look back on their childhood with memories filled with good times and humor. One of the ways to keep these memories is with pset of kids bunk beds.

For one thing , both children and parents get into the excitement of new bedroom furniture. For parents up the necessary money to buy something special themselves because new beds mean that they are ¡°growing up.

Use the shopping experience as a means of starting to teach your children economics. For example, explain to them that you have X amount of money to spend on the new beds. It may not mean much to the kids now, but it will plant a seed (ÖÖ×Ó)that money play an important role in buying things.

Another learning method that can be employed for buying kids bunk beds is to have them reach certain goals. Explain to your children that they are growing up and therefore need ¡°big kids¡± beds. However, you have to be sure they are really grown up enough for the new beds! Give them some goals to achieve that are age proper. Some examples would be to take the rubbish out every day without being told, read one or two books and be able to tell you what they were about, be able to say the ABC's or count to 10. This will give your children a sense of achievement and ownership of their new beds.

Getting kids bunk beds with a desk will also improve good learning habits. Have your children sit at the desk to do their drawing or coloring£»this will improve the habit of doing homework at the desk.

Help your children learn and have fun with their new kids bunk beds!

1.How many advantages about kids bunk beds are referred to in the text?

A. Two. B. Three.

C. four. D. Five.

2.Why is it important to children economics when buying a kids bunk bed?

A. To help children learn about money spending.

B. To show children parents have lots of money.

C. To make children know money in everything.

D. To teach children to save their own money.

3.To own a new bunk bed .children are exported to .

A. give some opinions B. reach some goals

C. obey some rules D. follow some examples

4.What¡¯s the best title of the text?

A. How to buy a kids bunk bed

B. How to make your children special

C. Giving your children a sense of achievement

D. learning while having fun with kids bunk beds

Let children learn to judge their work.1..If corrected too much,he will stop talking.

He notices a thousand times a day the difference between the language he uses and the language those around him use.Bit by bit,he makes the necessary changes to make his language like other people's.2..They learn to do without being taught to walk,run,climb,whistle,ride a bicycle.They compare their own performances with those of more skilled people,and slowly make the needed changes.

But in school we never give a child a chance to find out his mistakes and correct them for himself.We do it all for him.3..Let him work out,with the help of other children if he wants,what this word says,what the answer is to that problem,and whether this is a good way of saying or doing this or not.

If it is a matter of right answer,as it may be in mathematics or science,give him the answer book.4..Why should we teachers waste time on such routine work?5..Let the children learn what all educated people must some day learn,how to measure their own understanding,and how to know what they know or do not know.

A.Children learn to do all the other things in the same way.

B.Let him correct his own papers.

C.Point out his mistakes.

D.We act as if we thought that he would never notice a mistake unless it was pointed out to him,or correct it unless he was made to.

E.We allow him to learn from other children.

F.A child learning to talk does not learn by being corrected all the time.

G.Our job should be to help the child when he tells us that he can't find the way to get the right answer.

Our site specializes in European cycling tours, Bike & Boat Tours, Road Bike Tours and now River Cruises throughout Europe, Asia, and the Americas.

We take great pride in offering you the best services and in providing you with a vacation that will be fondly remembered. Whether it is a European bike tour, river cruise, or one of many other cycling vacations, our staff will do everything to plan your dream holiday.

Our bike tour prices are the lowest on the market and we¡¯ve managed to keep them that way without sacrificing quality. We hope you¡¯ll let us take you on one of our many European cycling tours and now river cruise adventures!

Bike & Boat Trips

We have perhaps the largest online catalogue of well-established European bike and boat tours and sailing holidays.

Luxury Boat Tours

Take a Bike & Boat cycle tour on a luxury ship! A cycling tour in Europe with a beautiful boat by your side is not to be missed.

Bike Europe and Beyond

Bicycle touring in Europe and beyond -- cycle your next vacation almost anywhere in Europe from our carefully chosen catalogue of bike tours. Recently we have also added a few American bike tours as well as bike tours in Vietnam. Whether you cycle Europe with a standard bicycle or an e-bike (electrically assisted bicycle), one of our cycling tours is bound to be right for you.

Road Bike Tours

Cycle Europe and experience one of our great new European road bike tours! These cycle tours in Europe (and now one is in the New Zealand) are intended for the more experienced cyclist that is not afraid of the long distances through extremely beautiful countryside.

River Cruises

We now offer river cruises throughout the world¡¯s most famous waterways. Whether it is a European river or a river cruise in China, one of our cruises is certain to attract you.

1.The text is mainly written to _________.

A. introduce fantastic tour places

B. encourage readers to have adventures

C. compare boat tours with bike tours

D. invite readers to join in the tours

2.Which countries have been added to ¡°Bike Europe and Beyond¡±?

A. Vietnam & America. . B. New Zealand & China.

C. America & New Zealand D. China & Vietnam.

3.Which of the following require(s) certain cycling experience?

A. Bike & Boat Trips. B. Road Bike Tours.

C. Luxury Boat Tours. D. Bike Europe and Beyond.

4.The text is probably taken from a _________.

A. newspaper B. textbook

C. magazine D. website

At the airport,I looked closely at the face of my son,Daniel,his backpack by his side.We were saying good-bye. In a few hours he would be flying to France to____a different life.It was a transitional£¨¹ý¶ÉÆڵģ©time in Daniel's life.I wanted to leave him some____words.However,nothing came from my____and this was not the first time I had let such a moment____.Past memories came____on me.

When Daniel was five,I took him to the school-bus stop on his first day of kindergarten.He____me-as he did now."What is it going to be like,Dad?Will I be okay?"And then he walked up the____of the bus and disappeared inside.And the bus drove away.And I had said nothing.

A decade or so later,a similar____appeared.I drove him to college.I tried to think of something to say to give him____and confidence as he started this new life.Again,words____me.

Now,as I stood before him,I thought of Daniel's grandfather and those____opportunities in my life.How many times have we all let such moments pass?

My father and I loved each other.Yet,I always____never hearing him put his____into words and never having the memory of that moment.Now,I could feel my hands sweat and my throat tighten.Why is it so____to tell a son something from the heart?

My mouth turned dry,and I knew I would be able to speak out only a few words____."Daniel,"I said,"if I could have picked,I would have picked you."That's all I could say.I wasn't sure he understood what I____.Then he came toward me and threw his arms around me.For a moment,the world and all its people stopped,and there was just Daniel and me.He was saying something,____my tears rolled down,and I couldn't understand what he was saying. All I could____was the stubble£¨ºú²ç£©on his chin as his face____against mine.And then,the moment ended.What I had said to Daniel was clumsy.It was nothing.And yet,it was____.

1.A. spend B. represent C. entertain D. start

2.A. amusing B. astonishing C. meaningful D. convincing

3.A. head B. lips C. thoughts D. mind

4.A. fly B. remain C. pass D. deliver

5.A. cutting down B. playing jokes C. looking down D. crowding in

6.A. looked at B. stared at C. glanced at D. glared at

7.A. steps B. chairs C. handles D. windows

8.A. sign B. sight C. scenery D. scene

9.A. consideration B. admission C. inspiration D. influence

10.A. failed B. occurred C. struck D. hit

11.A. valuable B. impressive C. lost D. embarrassing

12.A. wondered B. regretted C. tried D. minded

13.A. judgements B. feelings C. actions D. comments

14.A. considerate B. frightening C. hard D. unbelievable

15.A. slightly B. obviously C. clearly D. carefully

16.A. counted B. cared C. valued D. meant

17.A. but B. and C. because D. so

18.A. observed B. sensed C. struggled D. focused

19.A. gestured B. whispered C. pressed D. held

20.A. everything B. all C. none D. anything

Î¥·¨ºÍ²»Á¼ÐÅÏ¢¾Ù±¨µç»°£º027-86699610 ¾Ù±¨ÓÊÏ䣺58377363@163.com

¾«Ó¢¼Ò½ÌÍø