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As the high school student£¬I like to talk with foreigners to practise my oral

English but learn more about other cultures. There were two foreign teachers in our school in this term. They often go to the English corner so that we can have a chance to practise the language. I seize every chance talk with them. However£¬I sometime find they are not so interesting in what I say£¬and it's hard for I to choose a suitable topic. I would like some advices about how to communicate proper with foreigners£¬and what topics to pick.

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Building Trust in a Relationship Again

Trust is a learned behavior that we gain from past experiences, ¡¾1¡¿ Trust is a risk. But you can¡¯t be successful when there¡¯s a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.

Unfortunately, we¡¯ve all been victims of betrayal. Whether we¡¯ve been suffer from, lied to, misled, or cheated on, there are different levels of losing trust. Sometimes people simply can¡¯t trust anymore. ¡¾2¡¿ It¡¯s understandable, but if you¡¯re willing to build trust in a relationship again, we have some steps you can take to get you there.

¡¾3¡¿ Having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being.

¡¾4¡¿ If you¡¯ve been betrayed, you are the victim of your circumstance. But there¡¯s a difference between being a victim and living with a ¡°victim mentality¡±. At some point in all of our lives, we¡¯ll have our trust tested or violated.

You didn¡¯t lose ¡°everything¡±. Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life. ¡¾5¡¿ Instead, it¡¯s a healthy way to work through the experience to allow room for positive growth and forgiveness.

A. Learn to really trust yourself.

B. It is putting confidence in someone.

C. Stop regarding yourself as span>the victim.

D. Remember that you can expect the best in return.

E. Seeing the positive side of things doesn¡¯t mean you¡¯re ignoring what happened.

F. This knowledge carries over in their attitude toward their future relationships.

G. They¡¯ve been too badly hurt and they can¡¯t bear to let it happen again.

¡¾ÌâÄ¿¡¿It¡¯s well-known that meditation (Ú¤Ïë) has many benefits, but do you know how to practice it for a beginner?

Set a proper scene

Find a space for meditation£®It should be private and quiet£®Make sure the temperature is comfortable£®Sit on a cushion (µæ×Ó) if the floor is uncomfortable£®You may play soft music if you like.

Take a moment to loosen up£®Remember that the goal of meditation is to relax£®Loosen your clothing, remove your shoes and have a good stretch£®Do your best to ease any muscle tension that might keep you from achieving relaxation£®Make an effort to relax your facial muscles£®

Focus on your breath

Sit down in the space you¡¯ve prepareD£® Close your eyes and breathe£®Each time you breathe in, count ¡°one¡±£®Each time you breathe out, count ¡°one¡±£®The idea is to strengthen being in the moment ¡ª the last breath doesn¡¯t matter, and the next one doesn¡¯t matter; only this one matters£®

Feel your breath inflate (ÕÍ´ó) your lungs and push on your diaphragm (¸ôĤ)£®Feel how sweet it is to inhale the fresh air£®As you do this, your body will gradually begin to relax and all of your attention will be centered within your minD£®

Return to real life

Once you feel fully centered in your mind, allow yourself to gradually drift back to real life£®Move your fingers and toes and slowly wake your body up£®Open your eyes and remain there for a few minutes until your senses come back, and then slowly stand up£®

Even if you can¡¯t make it fully into your mind, you still get some benefits from it£®If you want to feel better, you just need to practice£®Set about 10 minutes around the same time every day and repeat this exercise.

¡¾1¡¿The text is about _________.

A£® steps in practicing meditation for beginners

B£® tips on how to breathe slowly

C£® the benefits of practicing meditation

D£® the best way to stay relaxed

¡¾2¡¿Which of the following can best fill in the blank?

A£® Forget yourself.

B£® Prepare yourself for it.

C£® Avoid being disturbed.

D£® Pay attention to your inner self£®

¡¾3¡¿The underlined word ¡°inhale¡± in the text can be replaced by ¡°__________¡±.

A£® look for

B£® take in

C£® keep away

D£® think of

¡¾4¡¿To gain greater benefits of meditation, beginners are advised to __________.

A£® do some exercise in advance

B£® listen to some popular music

C£® practice it every day

D£® spend a long time in practicing it

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I was having trouble with a bully(ÊÑÇ¿ÁèÈõÕß)at school once when I was younger. One day I eventually confided(Ͷ)my trouble to my grandmother. I told her that I was being bullied at school.

She surprised me a little bit when she asked me what it was about.__ ¡¾1¡¿__. She said she knew what it was about. She said it was because I hadn't done anything wrong and was simply being me. _¡¾2¡¿_ Why would I be bullied for not doing anything wrong?

_¡¾3¡¿__I was sure that couldn't be right. We weren't very well off(¸»Ô£µÄ) so I had secondhand clothes£¬simple shoes£¬etc. while the other person was always in the latest fashion and had new things.

Then my grandmother explained that the jealousy(¼µ¶Ê)was not of material things but of what I carried inside¡ªmy ¡°hidden gems£¨±¦Ê¯£©¡±£®My grandmother said that the bully was jealous that I had so many wonderful gems hidden inside of me. __¡¾4¡¿

When I was at school the next week£¬I had a whole different view of the bully. I think the pity must have shown in my eyes because the bullying stopped.

__¡¾5¡¿__.And it is£¬I think£¬of great help to them when they are in such trouble.

A£®I fought with him bravely following my grandmother's advice.

B£®Hearing that made me feel sorry for the bully.

C£®This is the message that children need to hear to increase their confidence.

D£®I said that I really didn't know.

E£®What the bully did was completely wrong.

F£®I really didn't understand her.

G£®She said that the other person wa jealous of me because of something he lacked.

¡¾ÌâÄ¿¡¿Some people think that success is only for those with talent or those who grow up in the right family, and others believe that success mostly comes down to luck. I¡¯m not going to say luck, talent, and circumstances don¡¯t come into play because they do. Some people are born into the right family while others are born with great intelligence, and that¡¯s just the reality of how life is.

However, to succeed in life, one first needs to set a goal and then gradually make it more practical. And, in addition to that, in order to get really good at something, one needs to spend at least 10,000 hours studying and practicing. To become great at certain things, it¡¯ll require even more time, time that most people won¡¯t put in.

This is a big reason why many successful people advise you to do something you love. If you don¡¯t enjoy what you do, it is going to feel like unbearable pain and will likely make you quit well before you ever become good at it.

When you see people exhibiting some great skills or having achieved great success, you know that they have put in a huge part of their life to get there at a huge cost. It¡¯s sometimes easy to think they got lucky or they were born with some rare talent, but thinking that way does you no good, and there¡¯s a huge chance that you¡¯re wrong anyway.

Whatever you do, if you want to become great at it, you need to work day in and day out, almost to the point of addiction, and over a long period of time. If you¡¯re not willing to put in the time and work, don¡¯t expect to receive any rewards. Consistent hard work won¡¯t ensure you the level of success you may want, but it will ensure that you will become really good at whatever it is you put all that work into.

¡¾1¡¿Paragraph 1 mainly talks about ________.

A. the meaning of success B. the reasons for success

C. the standards of success D. the importance of success

¡¾2¡¿In Paragraph 2, the underlined word ¡°that¡± refers to ______.

A. setting a practical goal B. being good at something

C. putting in more time D. succeeding in life

¡¾3¡¿Successful people suggest doing what one loves because ______.

A. it takes a lot of time to succeed

B. work makes one feel pain

C. one gives up his work easily

D. one tends to enjoy his work

¡¾4¡¿What can we infer from Paragraph 4?

A. Successful people like to show their great skills.

B. People sometimes succeed without luck or talent.

C. People need to achieve success at the cost of life.

D. It helps to think that luck or talent leads to success.

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