题目内容
11.Any exercise is good exercise,but when it comes to losing weight,it's hard to beat running.After all,running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. (31)F If you're not a runner yet but interested in losing weight,here are four reasons running can be the best exercise for weight loss.(32)BWhen comparing running with walking the same distance,studies find that running will lead to greater weight loss,most likely because your resting energy expenditure stays elevated(高的) after you run.In a long-term comparison study of runners and walkers,calories burned through running led to 90% more weight loss than calories burned through walking.
Running is time-efficient.Even if the myth that running a mile and walking a mile burn the same number of calories were true,running is a considerably faster way to burn those calories.(33)G
Running is convenient.Though many of us have accumulated a vast arsenal(武器,装备) of GPS gadgets and tech tees over the years,little is actually required to go running.You can do it alone.You can do it almost anywhere.(34)EFor this reason alone,running is the best workout for weight loss because it's cheap and accessible,and there are fewer barriers to maintaining a routine,even while traveling.
Twowords:runner's high.(35)DFortunately,studies support what many runners have experienced on an anecdotal level-running can actually get you high.Scientists have found links between moderate to intense exercise and morphine-like brain chemicals,which explains the occasional flood of thrill that rushes over you during a hard run.That happy sensation you had after your last race makes you want to go for another run,right?
A.Cultivate the good habit of running.
B.Running works even when you're at rest.
C.You will never stick to a habit if you don't like it.
D.The first rule of exercising for weight loss is that if you don't enjoy it,you won't stick with it.
E.You don't need any equipment beyond a pair of running shoes.
F.If you're already a runner,keep on.
G.Most people can run two or three times as far as they can walk in a given amount of time.
分析 本文属于说明文阅读,作者通过这篇文章向我们介绍了跑步是最好的减肥方法.
解答 31.F 细节理解题,根据下文的句子"If you're not a runner yet"可知这里是介绍如果你已经开始跑步了,就继续跑.故选F.
32.B 细节理解题,根据下文的句子"because your resting energy expenditure stays elevated(高的) after you run."可知,跑步后休息的时候,能量消耗也是高的,这里是:当你休息的时候,跑步也有用.故选B.
33.G 细节理解题,根据上文的句子"running is a considerably faster way to burn those calories."可知,这里是:大部分人在所给的范围跑步的距离是走路的三倍.故选G.
34.E 细节理解题,根据上文的句子"little is actually required to go running."可知,这里是:除了一双跑鞋,你什么都不需要.故选E.
35.D 细节理解题,根据下文的句子"Fortunately,studies support what many runners have experienced on an anecdotal level-running can actually get you high."可知跑步可以让人情绪高,这里是:减肥的第一规则是如果你不喜欢,你就不会坚持.故选D.
点评 考查学生的细节理解和推理判断能力.做细节理解题时一定要找到文章中的原句,和题干进行比较,再做出正确选择.在做推理判断题时不要以个人的主观想象代替文章的事实,要根据文章事实进行合乎逻辑的推理判断.
It was 3weeks before Christmas.Oregon was (49)B another recession(经济衰退).This man wasn't the only one who'd lost his job.My husband Ron had (50)A been laid off before Thanksgiving."Well,sure,"Ron replied.My heart pounded in my ears.But I didn't say a word.
On Christmas Day,we drove to Ron's parents'farmhouse.We were(51)C with the warmth of a woodstove,big hugs and(52)B.After dinner,each child got a small toy.The(53)C was simple.It was about belonging and love.
On the long drive home,(54)Dslid down my cheek.Why couldn't we give our children nice Christmas gifts like bicycles and new sleds(雪橇)?It wasn't (55)A.I thought to myself sadly.(56)C Ron hadn't been laid off.Just then,Nanci and Randy(57)A put their arms around my neck,whispering,"We love you,Mom."I looked over at Ron to find Melodie(58)Bhim."That was a great Christmas!"Amy and Brian yelled in unison(齐声地).Ron's eyes(59)D mine.He gave me a smile I will never forget.Then we continued our journey,leaving(60)D in the new-fallen snow.
41.A.children | B.friend | C.wife | D.brother |
42.A.up | B.down | C.behind | D.back |
43.A.looked through | B.got through | C.broke through | D.went through |
44.A.quit | B.lost | C.accepted | D.refused |
45.A.hand | B.head | C.throat | D.face |
46.A.give up | B.show up | C.bring up | D.end up |
47.A.noticing | B.mentioning | C.arguing | D.finding |
48.A.exactly | B.specially | C.really | D.normally |
49.A.avoiding | B.suffering | C.handling | D.solving |
50.A.just | B.even | C.still | D.yet |
51.A.presented | B.given | C.greeted | D.rewarded |
52.A.calmness | B.laughter | C.happiness | D.screams |
53.A.meeting | B.discussion | C.celebration | D.anniversary |
54.A.smiles | B.sadness | C.anger | D.tears |
55.A.fair | B.good | C.enough | D.easy |
56.A.What if | B.Even if | C.If only | D.Only if |
57.A.gently | B.fiercely | C.violently | D.excitedly |
58.A.watching | B.hugging | C.appreciating | D.congratulating |
59.A.saw | B.caught | C.attracted | D.met |
60.A.signs | B.signals | C.marks | D.tracks |