题目内容
This is not a diet. It is a simple way to lose weight. You do not have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.
Wake-up.
When you wake up in the morning, sit up slowly without using your hands with legs straight out, lean forward until you feel sore in your back. It will use up 10 calories.
1..
Order a clear soup, and have it before the main food. In this way, you will feel fuller and you’ll eat less when the main food comes.
2..
Apples are full of fiber and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.
3..
Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more a day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.
Use these skills, and you will have a big weight loss.
A. How to lose weight
B. Eat an apple or more a day
C. Talk it up
D. Start with soup
