题目内容

                          How to set goals 

   Whether you have small dreams or great expectations,setting goals allows you to plan how you want to move through life. Some achievements can take a lifetime to attain. 1 No matter what goals you are setting,getting started can be difficult,but we'11 show you how to build up to even the biggest dream.

. Determine your life goals. 2 What do you want to achieve: today,in a year,in your lifetime? The answers to this question can be as general as “I want to be happy,” or “I want to help people." A career life goal might be to open your own business. A fitness goal might be to become fit. These goals can be amazingly broad.

. Set priorities(事先的事物) . At any giyen moment,you probably have a number of goals all in different states of completion. 3 If you find yourself with too many goals,you’ re going to feel lost and are less likely to accomplish them.

. Keep track of your progress. Writing in a journal is a great way to keep track of both personal and professional progress. Acknowledging the progress made towards a certain goal is key to staying motivated. 4 Asking a friend to keep you on track can also help you stay focused.

. 5 Once you have achieved goals — even major life goals 一 you will want to continue to grow and set new goals for yourself. Once you run your marathon,you should assess what you'd like to do next. Do you want to run another marathon,but improve your time? Or do you want to run longer distances?

   A. Keep setting goals.

   B. So be realistic about your goals.

   C. It may even encourage you to work harder.

   D. Others,however,can be completed in the course of a day.

   E. Break the big picture down into smaller and more specific goals.

    F. So deciding which goals are more important than others is important.

   G. Ask yourself some important questions about what you want for your life.

(计划与愿望)

本文是说明文。文章介绍了如何设置目标。

1. D. 根据本空前一句内容可知,有 些梦想需要花一辈子的时间去完 成,“而有些可以一天之内就完 成”。

2. G。G 项中的 what you want for your life.符合未空前一句中的life goals,Ask …questions符合后一句 中的 What do you want to achieve …。

3. F。F 项中的 which goals.are more important than others符合本段开头 的 priorities。

4. C. 根据本空前一句内容可知,自 己朝着某一目标取得的进步可以 鼓舞自己甚至可以鼓励自己更 加努力”。

5. A. 根据本段中的set new goals及 what you’d like to do next 可知,本段建议“不断设定目标”。

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   Feel like you've got nothing to wear but have a closet(衣橱) foil of clothes? Take control of your closet with our picks of the top closet organizing apps.

   1. StyleBook 

   Keep track of every item of clothing that you own and which you wear most with StyleBook. It allows users to easily look through their closet,sorting items by headings including: occasion,weather,color and fabric(质地), to name a few —and it even helps you know which items are in the wash!Add images from online stores into your closet,so you can see if the pieces match the clothes you already own. This app even includes clothing care advice from style experts.

   2. Pose 

   Share your style while being inspired by others around the world — more than tracking what's in your closet,Pose encourages users to share daily looks and become fashion bloggers themselves.E-commerce is the next step for Pose,as the app is developing ways to make itself a retailer(零售商) (maybe because of the fact that its users are checking the tags (标签) on popular looks,to find where they can purchase those pieces) .

   3. Stylish Girl 

   Stylish Girl displays all your closet items immediately,so you can have a fUll view of all your options. The app also has an e-commerce feature,where users can shop online and check if items you are browsing match with what is already in your closet.

   4. Closet 

   Looking for a simple organizing tool? Closet helps you have outfit ideas in seconds. With a shake of your phone,the app will match pieces together for you. The built-in packing list feature makes preparing outfits for traveling and weekend getaways hassle-free.

11. The text is especially useful for people .

   A. who travel a lot

   B. who have lots of clothes

   C. who don't like going shopping

   D. who prefer comfortable clothes

12. What do we know about Stylish Girl?

   A. It was designed by a retailer.

   B. It allows users to shop online.

   C. It plans to develop e-commerce.

   D. It encourages users to show their clothes.

13. The underlined word “hassle-free” in the last paragraph can best be replaced by “ ”.

   A. easy   B. boring

   C. exciting   D. complicated

14. Which app helps you know how to care for clothes?

   A. Pose. B. Closet.

   C. StyleBook. D. Stylish Girl.

   A Canadian study suggests that current sodium (钠) intake levels are relatively safe for most Americans and that reducing them to the very low levels recommended by federal health officials and leading medical groups may harm a significant number.

   The current average sodium consumption in the United States is about 3,400 milligrams (there are 1,000 milligrams in one gram) per day. This is about the amount of sodium in about 1. 5 teaspoons of salt. Dietary guidelines offered by the federal government and leading medical groups recommend reducing the average to 2,300 milligrams for the general population and 1,500 for groups considered at greater risk,like adults older than 50,African-Americans,and people with high blood pressure,among others.

   However,previous studies have found little evidence to support those low recommended sodium targets. There is considerable evidence that lowering sodium can reduce blood pressure,but there is scant evidence that reducing sodium consumption will necessarily reduce the risk of heart attacks, strokes(中 风) and death.

   Now a large study by researchers at McMaster University in Ontario,Canada,which tracked more than 100,000 people from 17 countries on five continents,has found that the safest levels of sodium intake are between 3 ,000 and 6,000 milligrams. Consumption below that level showed increased risk of death and cardiovascular(心血管的) events.

Roughly 10 percent of the patients followed in the study fell below 3,000 milligrams,a sizable number to put at risk.

   Brian Strom,honorary head of biomedical and health sciences at Rutgers University,who led a group of experts who reviewed the data on sodium for the Institute of Medicine last year,said that the new McMaster data are among the best available and that no study has shown a benefit from reducing sodium consumption to below 2,300 milligrams a day.

   That does not mean individuals wiiose sodium intake is high should not take steps to bring it down. The McMaster researchers say that if your blood pressure rises beyond the normal level (140/90 or higher) or your sodium intake is high,you should reduce sodium consumption,perhaps even to below 5 ,000 milligrams.

6. For healthy elderly people,the US government recommends sodium intake .

   A. 1,500 milligrams daily

   B. 2,300 milligrams daily

   C. 3,000 milligrams daily

   D. 3,400 milligrams daily

7. The underlined word “scant” in Paragraph 3 is closest in meaning to “”.

   A. direct   B. important

   C. limited   D. conflicting

8. According to the study,consuming less than 3,000 milligrams of sodium a day.

   A. is beneficial for most patients

   B. may help prevent heart disease

   C. may be harmful to your health

   D. is especially helpful for Americans

9. What is Strom's attitude towards the research findings?

   A. He is doubtful about them.

   B. He is uncertain of them.

   C. He tolerates them.

   D. He supports them.

10. What is the Canadian scientists’ advice for high blood pressure patients?

   A. Follow the government's dietary guidelines.

   B. Lower sodium intake to a reasonable level.

   C. Join one of the leading medical groups.

   D. Have physical examinations regularly.

   Livestock(牲畜) cloning is the practice of cloning sheep,cattle and other livestock species as a way to improve efficiency. The basic idea behind livestock cloning is to clone animals that have certain qualities,such as cows that produce more milk or meat. 1 However,this practice is very controversial,and livestock farmers have been hesitant to adopt it fully because of public opposition and certain inefficiencies.

   In technical terms,livestock are cloned by taking cells from one animal and using them to fertilize eggs(使卵子受精) .Scientists take the fertilized eggs and put them in female animals. 2 Many animals are bom with abnormal shapes. Scientists are looking for ways to improve the process and make it less expensive to adopt on a wider scale.

   3 For example,if farmers were able to take only their very best animals and recreate them many times,they could potentially be more productive.

   There are also some potential problems with cloned livestock. 4. For example,when a disease hits,there are usually individuals who cannot be harmed by the disease or are more resistant,and they will generally survive. If all the animals were genetically (在基因方面) identical or similar,this sort of disease could totally destroy an entire generation of livestock,leaving the world with a massive food shortage.

   In addition to concerns about genetic diversity,there are other concerns about cloning. 5 There are also some people who worry that livestock cloning research may be a gateway to introducing human cloning,which is widely disapproved of.

   A. Are the surviving clones really clones?

   B. Therefore,the new species is expected to be better.

   C. The biggest one arises from a reduction in genetic diversity.

   D. Cloned livestock have the potential to provide some major benefits.

   E. Cloning animals shows us what might happen if we try to clone humans.

   F. These concerns sometimes come from worries over unforeseen consequences.

   G. This process doesn't always work perfectly,and it can be relatively expensive.

   It was about ten o’ clock on a Saturday morning and I took my baby daughter Holly,aged eight months to the shops. We lived in a small 1 at the time,and although it only took me ten minutes to 2 to the local shops,I had to go through several narrow lanes(乡间小路) .I had lived in the village all my life,so I knew the road 3 .

   The lanes,in the village were never 4 for heavy goods vehicles,yet truck drivers still 5 using them as a short cut to get to the main road. Over the years,people had tried hard to stop 6 from using them,but I never played a(n) 7 role in it. I just signed many petitions (请愿书) that had been drawn up by other villagers,and the government still 8 trucks to use the narrow roads. So I was always 9 when driving along the lanes,in particular one very tight bend that was almost an  shape and just a little 10 than one car. If another vehicle were coming the other way,one of them would have to drive 11 for a few yards to allow 12 to pass.

   As we approached the S-bend,I put my 13 gently on the brake just in case a car was coming the other way. 14 I drove round the bend,heading straight toward us was a huge red truck. The driver drove so 15 that there was no way he would ever be able to hit his brakes in time to 16 .

   I was so 17 that I yelled,and suddenly I woke up. It turned out to be a(n) 18,but it was so real that it seemed to 19 me that if I don't stop trucks from using the lanes,the dream may come true one day. I think it's time for me to stand up and fight for the 20 of my fellows.

1. A. village   B. town   C. city   D. country

2. A. drive   B. walk   C. run   D. bike

3. A. later   B. well   C. instantly   D. correctly

4. A. used   B. repaired   C. changed   D. designed

5. A. complained of   B. objected to   C. insisted on   D. ended up

6. A. shoppers   B. riders   C. cars   D. trucks

7. A. active   B. parental   C. positive   D. social

8. A. ordered   B. allowed   C. advised   D. forced

9. A. considerate   B. curious   C. cheerful   D. careful

10. A. longer   B. heavier   C. wider   D. higher

11. A. backwards   B. forwards   C. away   D. around

12. A. each one   B. the other   C. another one   D. the next

13. A. leg p. arm   C. foot   D. hand

14. A. After   B. As   C. If   D. Until

15. A. easily   B. anxiously   C. smoothly   D. quickly

16. A. rest   B. continue   C. stop   D. stay

17. A. surprised   B. worried   C. ashamed   D. frightened

18. A. plan   B. dream   C. imagination   D. story

19. A. promise   B. teach   C. remind   D. persuade

20. A. happiness   B. health   C. power   D. safety

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