You don't need superpowers to commit to being healthier.Check out these tips.Write it and measure it.1.Writing down your goals is not only a great way to accomplish them,but your list can also help yo 题目和参考答案——青夏教育精英家教网—

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You don't need superpowers to commit to being healthier.Check out these tips.

Write it and measure it.1.Writing down your goals is not only a great way to accomplish them,but your list can also help you figure out the exact steps needed to get there."I want to lose weight"is a pretty common resolution（方案）,but how exactly do you go from point A to point B?2.For instance:"I want to lose 10 pounds over the next six weeks by going to the gym three to four times per week."

Make resolutions manageable.A resolution shouldn't be a fantasy.The key to sustainable resolutions is to make small changes gradually.So if your goal is to go from never running to finishing a half-marathon,start training gradually.3..

4.Not knowing how to do a certain exercise is no excuse to write it off completely.If you're curious about new techniques,book a session with a personal trainer to clear up confusion and help prevent injury.

Think outside the box.5.If your resolution is to simply be more active and bum more calories every day,there are plenty of creative ways to achieve that goal.You can fit extra movement into the day by walking during phone conversations or even volunteering for household chores.

A.Ask for help．

B.Choose the right tech.

C.Instead,try setting a more specific goal.

D.Exercise doesn't have to be a formal activity.

E.Resolutions should be both specific and measurable.

F.Begin by walking a few miles,and steadily increase it to jogging,and then running.

G.The reason is that the brain just likes measurable old habits over new,different ones.

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8．假定英语课上老师要求同桌之问交换修改作文，请你修改你同桌写的以下作文．文中共有 10 处语言错误，每句中最多有两处．每处错误仅涉及一个单词的增加、删除或修改．
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词．
删除：把多余的词用斜线（\）划掉．
修改：在错的词下画一横线，并在该词下面写出修改后的词．
注意：1．每处错误及其修改均仅限一词．
2．只允许修改10处，多者（从第11处起）不计分．
Trying to come to a decision complete on your own can be risky．Some decisions are so important that they shouldn't made without talking to others first．There have several advantages if you consult the persons you trust．For one thing，they can give you valuable advice and they may point out some things you may have been overlooked．For another，friends may stop you from make big mistakes．
When consulting others about importance decisions，you should keep two things in mind．The first one is that you need to find someone whom you respected enough to trust their judgment．The second thing to consider is how to do if you disagree with this person．Maybe turning to a third or fourth person for help is the best option．In a word，making any big decision alone can lead in problems．Talking to friends or family members first are always a good idea．

假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有 10 处语言错误，每句中最多有两处。错误仅涉及一个单词的增加、删除或修改。

增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。

删除：把多余的词用斜线(＼)划掉。

修改：在错的词下画一横线，并在该词下面写出修改后的词。

注意：1．每处错误及其修改均仅限一词；

2．只允许修改 10 处，多者(从第 11 处起)不计分。

I had an amazing experience last Spring Festival. On the second day of the holiday, it was snowing heavily but we had a very importance relative to visit, that lived in a distant mountain village. We have to take risks to drive on our journey. Though the road was bad, but we arrived safe.

The family welcomed us warmly or we said “ Happy new year" to them. We were treated a good dinner. Later in the afternoon, we said goodbye and started back home. Sadly, our car sticking in the snow halfway and wouldn’t move. Just then, the villager walked by, offering to push his car. It was this stranger who helped us out!

Every four years on November 8, the American people will vote for the next U. S. president. Before election day, people following the presidential campaign will see many polls (民调). A poll is a public opinion study. Research organizations ask people questions about the candidates to find out who they support.

For example, one of the poll is run by a professor at a university in the U.S. state of Connecticut. People who work for the polling service call likely voters on the telephone.

How can one poll be so different from others? Here are some things to remember when you are looking at polls:

Not all polling groups are the same

Some polls target specific groups of people. Many polls make sure they collect many different opinions. Sometimes, however, polling organizations receive money from groups that support a specific political issue. It is important to look at which group carried out the poll along with the results.

A poll's method is important

Some polls are using new technology. Traditionally, polls are done over the phone. But that is slowly changing. Many polls are now done online. While online polls can produce good information, it is sometimes hard to reach as many different types of people over the Internet.

Also important the size of the poll. Try to find out how many people were polled before believing its results.

Polls are not predictions(预测)

Polls only show how people feel at one moment in time. They do not show what will happen in the future. Public opinion may change before the general election on November 8. Some things that could change the opinions of voters include: the debates on television, the release of the candidates’ tax or medical records, and unexpected illnesses.

1.What do political polls in the U. S. try to do?

A. Call on people to be active in the election.

B. Help political parties to win the election.

C. Find out the support rate in the election.

D. Affect people's opinions in the election.

2.What do you know about polling organizations?

A. Some serve for certain groups. B. They all collect different opinions.

C. They all make money from their polls. D. All of them try to find the correct results.

3.What is the disadvantage of polls done online?

A. People may refuse to respond. B. Results sometimes lack of representation.

C. Only the young give their ideas. D. People refuse to tell their true thoughts.

4.What can be a suitable title for the text?

A. Effects of Political Polls in the U. S..

B. Various Kinds of Political Polls in the U. S..

C. Ways to Carry Out Political Polls in the U. S..

D. Things to Know About Political Polls in the U. S..

1.The city was founded in the 8th century BC. In 89 BC, the Romans ____________ Pompeii.

2.I saw several houses which ______________ wall paintings. I also saw the people who had been buried alive.

3.An advertisement uses words and pictures to ______________ people to buy a product or service, or to believe in an idea.

4.However, we still must be aware of the skilful methods used in ads to try and sell us things. Even if an ad does not lie, it does not mean it is altogether ______________.

5.As a member of the International Olympic Committee, I am delighted to have been invited to your school to talk to you about the history and ___________ of the Olympic Games.

Do you like spicy food?

What’s your opinion on spicy food? Some people cannot handle even the smallest amount of chili-red pepper-in their dinner while others can’t get enough of it.

Scientists have long been puzzled by why some people love chili while others loathe it. Plenty of research has been done on the subject, dating as far back as the 1970s. Previous results showed that a love of chili is related to childhood experiences, and cultural influences affect our taste buds too. But the latest study has found that a person’s love of spicy food may be linked to his or her personality more than anything else, CBC News reported.

‘We have always assumed that liking drives intake-we eat what we like and we like what we eat. But no one has actually directly bothered to connect these personality traits with intake of chili peppers,’ said Professor John Hayes from Pennsylvania State University, who led the study.

But before you look at the study, you should first know that “spicy” is not a taste, unlike sour, sweet, bitter and salty. It is, in fact, a burning sensation that you feel on the surface of your tongue. This got scientists thinking that maybe a love of spicy food is brought about by people’s longing for thrill, something they usually get from watching action movies or riding a roller coaster.

In the study, 97 participants, both male and female, were asked to fill out questionnaires about certain traits of their personality, for example, whether they like new experiences or tend to avoid risks. They were then given a glass of water with capsaicin, the plant chemical that makes a chili burn, mixed into it.

By comparing the answers to the questionnaire and what participants said they felt about the spicy water, researchers found that those who tended to enjoy action movies or take risks were about six times more likely to enjoy the spicy water.

Interestingly, we used to believe that the reason some people can withstand spicy food is that their tongues have become less sensitive to it. However, this latest study has found otherwise. “It’s not that it doesn’t burn as badly, it’s that you actually learn to like the burn,” Hayes explained.

1.What’s the meaning of the underlined word “loathe” in the second paragraph?

A. dislike B. fear

C. put up with D. adapt to

2.What did Professor John Hayes and his team discover from their study?

A. what we eat actually helps to develop our personalities

B. Males are more likely to enjoy spicy food than females

C. Those trying to avoid risks tend to be less interested in spicy food

D. People are wrong to treat spicy as a kind of taste rather than a feeling

3.Why do some people like spicy food according to the recent study?

A. Because their taste buds have become less sensitive

B. Because they love the burning sensation

C. Because they want to challenge themselves