Question

14．Things to Do When You're Feeling Down
Let's start with a fact．We all have days when we feel down and discouraged．（36）D  Here is a list to help you get back on track．
1．Take Care of Yourself
This may seem like an obvious thing，but try your best to get a good night's sleep and eat healthy food when you're hungry．（37）A  Consider setting an earlier bedtime than usual and stick to it．Make some nourishing snacks that you can easily grab instead of sugary junk food．Fresh fruit，a piece of cheese，some cut-up vegetables，homemade soup；
they're all quick and easy options to consider．
2．（38）G 
If you're going through a tough time，think about some healthy comforts that will make you feel better．Take a bike ride or go for a walk in nature．Treat yourself to a lunch at your favorite restaurant．Listen to some good music．Call a friend．Watch a funny movie．Take a nap．Read a good book．The release from stress will add to your level of happiness．
3．Make an Action Plan
Can you identify what's making you unhappy？If so，you have a good chance of changing it （39）C  You don't have to figure out a whole plan to solve your conflicts； simply taking some steps in the right direction will boost your good feeling．
4．This，Too，Shall Pass
What do you say to yourself when you're going through a tough time？Beating yourself up is not helpful!（40）E   Examples are，"It is what it is； let me just accept it and move on．"All I can do is put one foot in front of the other and keep moving．"And finally，"This，too，shall pass．"

A．Science shows that both of these things can have a huge positive impact on both your mood and your blood sugar．
B．A lot of researches show that when we intend to be happy，our thoughts and actions follow suit．
C．What action can you take today that will make you feel better and change the pattern？
D．What can you do to pull yourself back from despair？
E．Try saying things that are comforting your hearts and mind．
F．Other times，the blues just seem to hit for no reason at all．
G．What's comforting to you？

Answer 1

分析 短文主要介绍了当你心情低落时应该做的一些事情，来让自己感觉好点．

解答 36．D，考查前后衔接，根据后面句子help you get back on track"重回正轨"可知前面是提出问题，选项中 pull yourself back from despair与其意思相近，故答案为D．
37．A，考查小标题，这一段的小标题是"照顾你自己"，根据前面提到的两件事get a good night's sleep and eat healthy food，自然承接下文提到的这两件事情的好处，故答案为A．
38．G，考查前后衔接，根据句子think about some healthy comforts that will make you feel better以及后面提到的都是令你安慰的事情，故这一段的小标题就是"什么事情是令你感到安慰的"，故答案为G．
39．C，考查与标题呼应，根据这一段的小标题是制作一个行动计划来改变你的不开心，前提到have a good chance of changing it，因此与选项make you feel better and change the pattern相对应，故答案为C．
40．E，考查前后衔接，由空格后面提到的一些安慰自己的话语，可知答案为E．

点评 题目要求从7个选项中选择恰当的语句填入空格处．这种类型的题目关键是符合逻辑和语境，要强调从上下文中寻找具体的解题依据．