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Fitness Zone

Live fit, love life

Look your best this summer with our wonderful equipment and a tailor — made (量身定制的) program made specially for you by one of our best personal trainers.

If you are having a difficult time getting active, Fitness Zone is where you want to be.

With a personal trainer assigned (指定) to you, you will be placed in a tailor — made program that will make you look your best in just 12 weeks.

With our program, you will get the full benefits of:

• Our one - on - one support and expert guidance by the top trainers in our industry.

• The use of the best fitness equipment, including free weights, treadmills and bikes.

• Ongoing group classes, from aerobics and yoga to dance and more.

Get started today!

Don’t miss out! Come for further information:

610, St. George Street, Suite 310, Chicago

Tel: 655 - 4866 Web: fitnesszone. com

1.Who are likely to join Fitness Zone?

A. People who have health problems. B. People who are good at training others.

C. People who need a tailor - made suit. D. People who want to keep fit.

2.What does the underlined phrase “look your best” mean?

A. Look in the mirror. B. Try your best to see.

C. Look more confident. D. Be in excellent condition.

3.What is not offered in our program?

A. Group yoga classes. B. The best fitness equipment.

C. Special fitness clothes. D. Professional personal trainers.

4.This passage is written to .

A. employ top personal trainers B. call on more people to do sports

C. call on people to join Fitness Zone D. encourage people to get through difficult times

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A man who failed to return more than 700 children’s books to five different libraries in the county was pu t into prison. Yesterday he was set free after a book publisher agreed to post his bond (担保金) of $1,000. The publisher said, “There’s a story here. This is a man who loves books. He just can’t let go of them. He hasn’t stolen a single book. So what’s the crime? We think that Mr. Brush has a story to tell. We plan to publish his story.”

When asked why he didn’t return the books, Mr. Brush said, “Well, how could I? They became friends to me. I was afraid to return them, because I knew that kids or dogs would get hold of these books and chew them up, throw them around, rip the pages, spill soda on them, get jam and jelly on them, and drown them in the toilet.”

He continued, “Books are people, too! They talk to you, they take care of you, and they enrich you with wisdom and humor and love. A book is my guest in my home. How could I kick it out? I repaired torn pages. I dusted them. I turned their pages so they could breathe and get some fresh air.

“Every week I reorganized them on their shelves so they could meet new friends. My books were HAPPY books. You could tell just by looking at them. Now they’re all back in the library, on the lower shelves, on the floors, at the mercy of all those runny-nosed kids. I can hear them calling me! I need to rescue them. Excuse me. I have to go now.”

1.Why was the man put into prison?

A. Because he refused to return the books that he had borrowed.

B. Because the book publisher persuaded the police to do so.

C. Because he stole 700 children's books from the five different libraries.

D. Because he wanted to publish his story.

2.How did the man treat books?

A. He treated them as his furniture.

B. He treated them as his own children.

C. He treated them as real people.

D. He treated them as his job.

3.From the passage we can learn that the man is _____.

A. a thief B. crazy about books

C. a writer D. unfortunate

4.What might happen after the man was set free?

A. He might stop borrowing books from libraries.

B. He might start a library of his own.

C. He might go on borrowing books from libraries.

D. He might return all his books to the libraries.

Exam anxiety is something that almost every person experiences during his or her student life. 1.．However．if students spend all their time feeling anxious, a lot of valuable time would be wasted．

In this competitive world；exams cause a tot of nervousness to students. For some. exam anxiety encourages them to work harder．while for others it may be the root for poor performance.leading to failure in exams and lack of confidence．2.．They will have a low opinion of themselves even if they have prepared well.

One of the most important methods of avoiding exam anxiety is 3.．Studying regularly for a few hours helps increase the confidence of students．If students are not able to handle anxiety. they can talk to their teachers and friends to relax themselves4.． Creating a peaceful a peaceful and relaxing atmosphere at home can be equally helpful.

5.．Students tend to avoid sleep or they don’t have meals due to anxiety. but it is harmful to their study and health. It’s better that students should plan their time reasonably and take proper breaks between studying

A．In fact．some students ale anxious by nature

B．to communicate with others

C．Little anxiety helps one concentrate

D．To sleep and eat well is equally important

E．to prepare well in advance ．

F．Fairing to handle it may result in poor academic performance

G. Parents also avoid putting pressure on their kids to do well

Like it or not, there will be difficult times in our lives. You might lose your job, fail in your exams or have an illness. 1. Here are some ways not to lose hope during difficult times.

1.1Have faith.

2. No matter how bad the situation is, things will turn out to be good in the end. Several years ago I failed to get my master’s degree. It was a really bad experience.3. It was of much better quality than my previous university. Experiences like this strengthen my belief that having faith is important during difficult times.

2.Be around supportive people.

Going through difficult times is hard, and going through them alone is even harder. You need a group of positive people who can support you. 4. If you don’t, my suggestion is to start looking for one. Don’t wait until you need it, because it will be too late by then. You need the community before difficult times come.

3.Help others.

An additional benefit of being in a good community is that it encourages you to think about other people. It pushes you to help others and, therefore, think about other people. 5. As a result, your situation won’t look as bad as it would be otherwise. Often the situation looks worse than it really is because we give too much attention. Shifting（移开）some of your attention away will put the situation in a better view.

A.Your community helps a lot.

B.Whatever it is, it’s important not to lose hope.

C.However, I changed my attitude towards failure.

D.In this way you shift your focus away from yourself.

E.But I got a scholarship at an overseas university later.

F.You must believe that things will work out well eventually.

G.You should become part of a community that cares for one another.

When I was asked to think about someone who changed our life by my teacher, I thought of my friend Anna immediately.

Anna was a top student when she was at school. She was ______, so she often told me, “Study hard, and your efforts will finally ______. In the future, you will have a good job and certainly be ______ in life.” After her graduation, she was admitted to a university. ______, she left there after studying for appropriately a year, because she didn’t have enough ______ for the next year. But a year later，she ______. This time she was not only a college student, but also a(n) ______. She had to work in her ______ time and do homework during school hours. It must have been the most difficult period of time in her life, but she didn’t ______ at all. Instead, she told me how to become ______ and responsible.

I ______ her and often tell myself that I should work hard to ______ it once I set my mind to something like Anna. Her ways are changing my ways. Now I don’t do the things I ______ to do. Ever since I started high school, I have been more ______. I am not lazy any more. Instead, I try to come to school every day. I have ______ everything aside and just have been focused on school. I am really ______ that she has changed me a lot.

As our teacher was ______, already had something to write, because I ______ thought of my friend. I am actually proud to say that she is my ______, because I wouldn’t be here at this point of time without her help. I firmly believe that I will be someone who ______ someone else one day.

1.A. confident B. hard – working C. responsible D. reliable

2.A. pay for B. pay back C. pay off D. pay

3.A. somebody B. nobody C. everybody D. anybody

4.A. But B. And C. However D. Therefore

5.A. time B. benefit C. energy D. money

6.A. gave in B. went back C. went away D. gave up

7.A. worker B. employer C. student D. teacher

8.A. busy B. full C. empty D. spare

9.A. solve B. complain C. realize D. mean to

10.A. honest B. kind C. strong D. healthy

11.A. praise B. appreciate C. amaze D. dislike

12.A. get B. recognize C. achieve D. accept

13.A. desired B. designed C. hated D. used

14.A. connected B. concentrated C. frightened D. delighted

15.A. pushed B. arranged C. pulled D. saved

16.A. grateful B. helpful C. faithful D. powerful

17.A. wondering B. asking C. commanding D. laughing

18.A. scarcely B. usually C. surely D. fortunately

19.A. friend B. goal C. hero D. competitor

20.A. protects B. helps C. influences D. encourages

Small talk is a good way to make friends. If you travel to other countries or have friends from abroad, do you know how to use small talk to make conversation?

In Britain, the best topic is the weather. British weather is changing all the time. 1.

Besides weather, it’s good to talk about gardens with British. You could say “Those roses look really beautiful, don’t they?” 2. .So it’s also nice to start with “What a lovely dog! What is his name?”

In America, people like to talk about sports news ,such as American football and basketball.3. So you might say “It’s a nice shirt! Where did you get it?” Weather is a safe topic there, too.

4. Don’t ask people “How old are you?” Never ask: “How much money do you make?”It makes people uncomfortable. Don’t ask strangers weather they are married. 5. There are others in our daily life.

A. You can start chatting by saying “It’s a lovely day today, isn’t it?”

B. There are also a lot of topics to avoid during small talk.

C. Friends are important to us all, but how to make friends is a problem.

D. Americans also talk about clothes.

AB. Politics or religion is not a good topic.

AC. English people love their pets.

AD. Only a few topics are not used for small talk.

Communicating with the old can be challenging, 1. (especial) when considering the fact that their abilities are failing.

First of all, you are 2. (suppose) to respect the old’s thoughts, backgrounds and life experience. Do not correct their opinions even when you can’t reach any 3.(agree). And when old people are talking, listen 4.(careful). Let them finish because letting them express their thoughts and emotions 5.(be) important.

When you’re together with them, try to know if they would like 6.(chat) or be quiet. And when you feel they want to be quiet, just be there, because 7.(spend) time with them is as important as talking to them or cheering them up.

As communication with old people can be difficult, it is 8.(importance) to be always patient. When you are explaining something 9. them, you should remain patient when they ask you to repeat yourself. Try using gestures while you talk with them, or write down what you want to say when 10.is necessary.

假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文．文  中共有10处语言错误，每句中最多有两处．每处错误仅涉及一个单词的增加、删除或修 改．

增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词．

删除：把多余的词用斜线（\）划掉．

修改：在错的词下划一横线．并在该词下面写出修改后的词．

注意：1．每处错误及其修改均仅限一词；

2．只允许修改10处，多者（从第11处起）不计分．

Li Ming is a friend of mine．I'm glad he changed greatly in the past two years．I clearly remember he was quite fat two years before．He got tired so easy that he couldn't take exercise, that made him very upset．Later，he realized unless he went on like that，he would end up achieve nothing．

So，he made up his minds to make a change．He went running every morning and played the basketball every afternoon．Besides ,he followed a diet of more vegetables or less meat．Gradually he began to lose weight．He is now an energetic boy in good health．So when faced with problems，we should overcome it with great determination and strong willpower．

Five meteorologists (气象学家) who were trapped for two weeks after polar bears surrounded their weather station are now able to leave after the creatures were chased away. Their supervisor told NBC News early Wednesday.

Russian officials had feared the siege could last for another month, the time it would take to reach the islands in the Kara Sea, high in the Arctic Circle. But on Tuesday night a research ship took a detour (绕道) to assist those weathermen, station supervisor Vasily Shevchenko told NBC News. The ship run by Russia’s state-run oil firm Rosneft frightened away the bears using its helicopter, before resupplying the weather station with more food and puppies (幼犬). The puppies are not yet big enough to deter the bears, but the station is planning to draft in a replacement adult guard dog as soon as possible.

Some of the bears had taken to sleeping directly outside the windows of remote outpost. There was no risk of the researchers starving because they had a year’s worth of food, but they were forced to take dangerous trips to a nearby building, holding a gun for protection, according to Shevchenko.

Polar bears are an endangered species. In Russia, it’s a crime to shoot them unless in self-defense. The bears usually leave the islands in the summer, but this time they were trapped by the melting ice, an apparent sign of climate change, according to Shevchenko. “They’ve stayed on the island because there is nowhere for them to go,” he said.

The animals suffer from global warming because it shrinks the floating ice that forms their main hunting ground. According to the environmental group the World Wide Fund for Nature, known as the WWF, this has got some polar bears to go near human habitats in search of food.

1.What did the research ship do to help the five meteorologists?

A. Drive them home.

B. Shoot all the bears.

C. Use its helicopter to scare the bears away.

D. Supply the weather station with more money.

2.The underlined Word “deter” in the second paragraph is closest in meaning to “______”.

A. stop B. respect

C. protect D. raise

3.What made the bears trapped on the island according to the text?

A. Sea Pollution. B. Climate change.

C. Humans’ hunting. D. Animals’ hunting

4.What can we infer from the text?

A. People in Russia can hunt bear for money.

B. The melting ice will kill all the polar bears.

C. The five meteorologists hated the bears very much.

D. WWF made some contributions to protecting polar bears.

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