题目内容
阅读下面材料,在空白处填入适当的内容(不多于3个单词)或括号内单词的正确形式,并写在答题卡上。
The secret of staying slim could be as simple as keeping your mind on your meals.
Research suggests that_1.(free) ourselves from distractions and concentrating completely on the food that is in front of us_2. (help) us stay in shape. Such "mindful eating" ensures that the mind is in tune with(协调) the body, enabling it to "hear" the chemical messages3.tell it that we are full. Digestion involves a complex series of4. (signal) between the gut(肠道) and the nervous system and it takes about 20 minutes for the brain_5. (tell) that the body has eaten enough. This means that if someone eats too quickly, the signals will come slowly, leading to overeating. Scientists say that distractions make it6._ (hard) for us to remember what we have eaten. This absent-mindedness stops us from feeling full _7._sends us reaching for some snacks later on. It is thought that our memory of what we have eaten plays a key role_8.controlling appetite. This means that distractions stop us remembering_9.detail of what we have eaten, leaving us feeling hungry. Before snacking, dieters should ask themselves if they are really hungry and if not, distract themselves by going for a walk or reading.
Done_10._ (proper), mindful eating may not only leave you slim, but also make you enjoy your mealtimes.