Question

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Dr Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates that stress and sleep are directly related. Dr Winkle says, “ 【1】 If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”

【2】 Research shows that the amount of sleep which people need in order to keep healthy varies (多样)a lot. Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

【3】 People who work late should try to give themselves a short break and do something restful before going to bed. 【4】 Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. 【5】 Finally, “When you put the light out,” Dr Winkle says, “Concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”

A. This could be watching TV or listening to music.

B. You eventually fall asleep.

C. The more we worry, the less we sleep.

D. Preparing for sleeping is important.

E. Coffee or tea will keep you awake.

F. A bedtime drink can also help.

G. So, what is a good night’s sleep?

Answer 1

【答案】

【1】C

【2】G

【3】D

【4】A

【5】F

【解析】

试题分析：：本文主要讲述的是我们生活中的压力导致我们有了睡眠的问题，进而影响我们的健康。

【1】C 根据上文提到Dr Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates that stress and sleep are directly related可知Dr Henry Winkle表明压力与睡眠有关，故选C越担心，越睡不着觉；

【2】G 根据下文提到Research shows that the amount of sleep which people need in order to keep healthy varies (多样)a lot研究表明人们需要睡眠为的是保持健康，故选G好的睡眠是什么；

【3】D 根据下文提到People who work late should try to give themselves a short break and do something restful before going to bed.熬夜的人应该试着中间小憩，在睡觉前做一些事情，故选D睡前准备是很重要的；

【4】A根据下文提到People who work late should try to give themselves a short break and do something restful before going to bed.熬夜的人应该试着中间小憩，在睡觉前做一些事情，故选A可能会看电视或听音乐

【5】F 根据下文提到Finally, “When you put the light out,” Dr Winkle says, “Concentrate on relaxing your muscles放松肌肉，故选F睡前喝点酒有助于睡眠。