There is one type of illness in the world that has a severe effect on more people than anything else and is very deadly. If untreated, this illness could affect everything you do. What is this illness? Depression. Serious depression requires professional treatment. Self-induced depression is something each of us can change.

Everyone’s circumstances are different, but the causes of self-induced depression are common: low self-esteem, hurtful thinking and a bad attitude.

So how can we change the way we think, feel, and have a cheerful attitude?

First we must look at ourselves, truly and honestly examining our motives for what we wish to accomplish. If you are dissatisfied because you feel you haven’t or can’t do anything, then one step is needed—to set goals.

Always start your goals relatively small and easy to attain. Think of them as sand; one grain may be insignificant(微不足道的) but as a group they form the beach. Once you have set and attained small goals for yourself, move on to slightly larger, more challenging goals.It takes not just setting goals but positive thinking. How can we obtain this?

There are a number of factors that can make us think negatively and one of those is diet.In my opinion, a person who eats a lot of take-out and fast food is feeding their body junk. Start by eating better foods which give the body much NEEDED minerals. If your physical body is happy, it’s much easier for your mental body or “thinking ability” to be happy.[

Next, exercise. Half an hour a day is recommended for positive well-being. Then think about good memories you had, or generally think of things that make you smile. Remember, everything you wear costs money but to wear a smile is free. A smile can be the difference between an average day and a great day.

If you follow these steps, positive change is on the way.

1.Which of the statements about depression is TRUE?

A. Depression is a kind of illness that can’t be cured like some cancer.

B. Depression can all be cured successfully by doctors in an easy way.

C. Those who suffer from depression live in the same circumstances.

D. Those who suffer from depression hold negative attitudes.

2.According to the passage we can learn that ________.

A. a practical goal can help people to achieve a sense of success

B. we shouldn’t be satisfied with small goals that are insignificant

C. we should avoid challenging goals that may result in failure

D. people can enjoy happiness even if they set inappropriate goals

3.What can we infer from the reading passage?

A. Those who can achieve small goals can surely achieve big ones.

B. Depression has something to do with the food people eat.

C. You can only exercise half an hour if you want to get rid of depression.

D. Smile makes no sense to the feeling in daily life.

The National Gallery

Description:

The National Gallery is the British national art museum built on the north side of Trafalgar Square in London. It houses a diverse collection of more than 2,300 examples of European art ranging from 13th-century religious paintings to more modem ones by Renoir and Van Gogh. The older collections of the gallery are reached through the main entrance while the more modern works in the East Wing are most easily reached from Trafalgar Square by a ground floor entrance.

Layout:

The modern Sainsbury Wing on the western side of the building houses 13th-to 15th-century paintings, and artists include Duccio, Uccello, Van Eyck, Lippi, Mantegna, Botticelli and Memling.

The main West Wing houses 16th-century paintings, and artists include Leonardo da Vinci, Cranach, Michelangelo, Raphael, Bruegel, Bronzino, Titian and Veronese.

The North Wing houses 17th-century paintings, and artists include Caravaggio, Rubens, Poussin, Van Dyck, Velaazquez, Claude and Vermeer.

The East Wing houses 18th-to early 20th-century paintings, and artists include Canaletto, Goya, Turner, Constable, Renoir and Van Gogh.

Opening Hours:

The Gallery is open every day from 10am to 6pm (Fridays 10am to 9pm) and is free, but charges apply to some special exhibitions.

Getting There:

Nearest underground stations: Charing Cross (2-minute walk), Leicester (3-minute walk), Embankment (7-minute walk), and Piccadilly Circus (8-minute walk).

1.In which wing can you see religious paintings?

A. In the East Wing. B. In the main West Wing.

C. In the Sainsbury Wing. D. In the North Wing.

2.If you enter the gallery by a ground floor, you will easily see the works of .

A. Van Eyck B. Cranach

C. Van Dyck. D. Constable.

3.According to the passage, which of the following is true?

A. The National Gallery is the biggest British national art museum.

B. There are four exhibition areas in The National Gallery

C. The Gallery is open every day from 10am to 6pm

D. The Gallery is completely free

4.Where does the text probably come from?

A. An artist magazine. B. A tourist map.

C. A news report. D. A museum guide.

When I was six, Dad brought home a dog one day, who was called “Brownie” My brothers and I all loved Brownie and did different things with her. One of us would walk her, another would feed her, then there were baths, playing catch and many other games, Brownie in return, loved each and every one of us. One thing that most touched my heart was that she would go to whoever was sick and just be with them and we always felt better when she was around.

One day, as I was getting her food, she chewed up (咬破) one of Dad’s shoes, which had to be thrown away in the end. I knew Dad would be mad and I had to let her know what she did was wrong. When I looked at her and said, “Bad girl,” she looked down at the ground and then went and hid. I saw a tear in her eyes.

Brownie turned out to be more than just our family pet, she went everywhere with us. People would stop and ask if they could pet her. Of course she’d let anyone pet her. She was just the most lovable dog. There were many times when we’d be out walking and a small child would come over and pull up her hair, she never barked (吠) or tried to get away. Funny thing is she would smile. This frightened people because they thought she was showing her teeth. Far from the truth, she loved everyone.

Now many years have passed since Brownie died of old age. I still miss days when she was with us.

1.What would Brownie do when someone was ill in the family?

A. Keep them company B. Touch them gently.

C. Play games with them. D. Look at them sadly.

2.We can infer from Paragraph 2 that Brownie .

A. world eat anything when hungry B. loved playing hide-and-seek

C. felt sorry for her mistake D. disliked the author’s dad

3.Why does the author say that Brownie was more than just a family pet?

A. She was treated as a member of the family.

B. She played games with anyone she liked.

C. She went everywhere with the family.

D. She was loved by everybody she met.

4.Some people got frightened by Brownie when she .

A. barked B. smiled

C. rushed to them D. tried to be funny

5.Which of the following best describes Brownie?

A. Caring B. Polite

C. Brave D. Shy

La Tomatina, Spain

Tomato juice flows through the streets of Bunol on the last Wednesday of August as the world’s largest tomato fight happens. Festivities begin in the town square where there is a huge pole covered in soap and with a leg of ham at the top. Participants try to climb up the pole to get the ham as watchers throw buckets of water to them. After a gun is fired to signal the beginning of the fight, people catch the tomatoes and throw each other in the streets until the pistol sounds again, marking the end of the event.

Burning Man, Nevada

This infamous festival began in 1986 with the burning of a large figure to mark the summer solstice(夏至). It’s since grown into a week-long annual event that draws more than 48,000 people to the Black Rock Desert. It is held during the week before Labour Day. Participants set up camp in the desert to celebrate art.

Holi, India

This spring festival is celebrated throughout the country in late February or early March. The two-day event celebrates the legend of Prahlad, who escaped unharmed from the fire of the evil Holika Dahan. People mark the event by lighting fires and throwing coloured powder on one another. Children load coloured water into toy pistols called pichkari and take aim at passersby. Holi is known as a happy celebration of the triumph of good over evil.

Songkran, Thailand

This festival marks the Thai New Year, which is celebrated in the second week of April. This is the hottest time of the year in Thailand, so it makes sense that the biggest Songkran tradition is to throw water on people. Thais of all ages join in water fights, using buckets and water guns to celebrate the event.

1.The following celebrations are related to water EXCEPT ______

A. La Tomatina B. Holi

C. Burning Man D. Songkran

2.The underlined word “pichkari” is probably ______.

A. a kind of gun B. a bad man

C. fire D. powder

3.If you want to experience the hottest season in a country, you can choose to visit ______ .

A. Spain B. Thailand

C. India D. Nevada

4.The text is written mainly to ______.

A. encourage people to travel

B. introduce some interesting festivals

C. introduce the world’s biggest parties

D. show the most famous performances

Dublin has the benefit of being a home to unequaled beaches. They can be especially attractive during the summer season. Experience this scenery for yourself and see what these beaches have to offer you. Finding yourself at Dollymont makes you a fortunate tourist especially if you find beaches irresistible. Here you can swim away your worries through the Dollymont Blue Flag Beach,The beach provides a wonderful view which is perfect for some relaxing moments. Its shoreline is well recommended for a few quiet and unworried walks along the beach.

For some more beach adventure,you can drive your way down the M50 and M1 motorways to Donabate.This village in North County Dublin offers an attractive Blue Flag beach which is perfect for your swimming addictions.Lifeguards are on call during bathing period.The water is as overpowering as the surrounding.

For a double purpose beach,check out Killiney. This beach is a top off destination for a swimming adventure and it is equally grand for relaxing walks. The shoreline is covered with pebbles and rocks. This may seem averred with ordinary stony beach for some but for those who have strong interest in geological(地质的)processes, Killiney is a best spot to discover part of Dublin’s history and Killiney’s formation.

Another accessible Blue Flag Beach lies on Malahide in Fingal. You can enjoy the distinctive attraction of the water while still getting yourself amazed with the wonderful sights around;Malahide Beach is sandy and holds a harbor designed for pleasure boats at the Northern end.

For a bit of challenge and thrill, consider a swim at Sea point Beach in Dun Laoghaire Rathdown. You can have the pleasure of an exciting surf adventure here apart from the usual swimming activity. This is often visited by tourists due to its various appeals: swimming on the north part of the beach while surfing, boating and jet skiing at the south.

Need to: beat the heat off your summer vacation? There is nothing as satisfying as a visit to some of these outstanding beaches.

1.How many beaches are mentioned in this article?

A. Five B. Four

C. Three D. Two

2.If you are visiting Killiney, which of the following activities can’t you do?

A. Having a swimming adventure.

B. Having some relaxing walks.

C. Discovering some Dublin’s history.

D. Practising operating boats for pleasure.

3.If you want to be quiet and have some relaxing walks,you may pay a visit to__________.

A. Dollymont and Donabate B. Donabate and Malahide

C. Dollymont and Killiney D. Killinev and Malahide

4.Some tourists choose a swim at Seapoint Beach probably because they can __________.

A. get themselves interested in the sights around

B. enjoy several unusual and exciting activities‘

C. have a wonderful surf on the south of the beach

D. call the lifeguards during bathing period

5.The best title of this article should be____________.

A. Where to go swimming in summer B. Beating off the heat in Dublin

C. Benefits of staying at beaches D. Geological researches in vacation

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