There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can’t help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:

I’ll never lose weight --- I come from a fat family

Wrong! While we can’t change the body type we are born with, we can’t blame our genes for making us fat. There’s plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercise too little.

I am fat because I burn calories slowly

Wrong! Fatness is not caused by a slow metabolism(新陈代谢). If fact, although fat people consume more energy that slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.

Exercise is boring

Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that’s fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do Yoga, try a tai chi class. If you like swimming, set a distance or time challenge.

No pain, no gain.

Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something’s wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but when your body adapts to the positive changes in your lifestyle and the aches should disappear relatively quickly. If you don’t, rest and seek medical advice.

1.What does the author think about being fat?

A.It is the family genes that make people fat.

B.People are fat because they consume too little energy.

C.It is the consequence of people’s unbalanced lifestyle.

D.A diary of exercise can prevent people from becoming fat.

2.According to the author, how can we make exercise more interesting?

A.By taking varied exercise.

B.By choosing simple exercise.

C.By doing regular exercise.

D.By sticking to outdoor exercise.

3.What is the author’s opinion about “No pain, no gain” in exercising?

A.Exercise should be stopped if continuous pain is felt.

B.Keeping fit is essentially a painful experience.

C.Pain in exercise is a precondition for reaching your goal.

D.Getting used to pain leads to positive changes in your body.

4.What is the purpose of the passage?

A.To argue the importance of keeping fit.

B.To prove some medical facts about being fat and doing exercise.

C.To confirm what has long been believed about keeping fit.

D.To inform readers of some misunderstandings about fatness and exercise.

The bed should be reserved as a place for sleep, but people tend to read an iPad a lot in bed before they go to sleep.

Charles Czeisler, a professor at Harvard Medical School, and his colleagues got a small group of people for an experiment. For five days in a row, the subjects (实验对象) read either a paper book or an iPad for four hours before sleep. Their sleep patterns were monitored all night. Before and after each trial period, they took hourly blood tests to paint a day-long picture of just how much melatonin (褪黑激素) was in their blood at any given time.

When the subjects read on the iPad as compared to the paper books, they reported feeling less sleepy at night and less active the following morning. They also took longer to fall asleep on the iPad nights, and the blood tests showed that their melatonin secretion (分泌) was delayed by an hour and a half.

The researchers conclude in today's journal article that given (考虑到)the rise of e-readers and the increasingly widespread use of e-things among children and adolescents, more research into the long-term consequences of these devices on health and safety is urgently needed. Czeisler and colleagues go on, in the research paper, to note:“Reading an iPad in bed may increase cancer risk.”

However, software has been developed that can reduce some of the blue light from the screens of phones and computers according to time of day, and there are also glasses that are made to filter (过滤) short wavelengths. While they seem like a logical solution for the nighttime tech users, it needs more research.

1.In Charles Czeislers experiment, all the subjects were asked to______.

A. sit in a row and receive the strict tests

B. have their blood tested per hour during the trial

C. read a paper book and an iPad at the same time

D. have their sleep patterns observed all night

2.The third paragraph tells us the iPad readers were likely to______.

A. feel less sleepy and tired in the day

B. become less energetic the next morning

C. have a lot more melatonin secretion

D. fall asleep more easily after reading

3.The special software recently developed can______.

A. weaken the harm done by doing nighttime e-reading

B. help prevent eyes being harmed by short wavelength

C. remove the blue light from your devices completely

D. be used in all the e-things widely and safely

4.Which title is the best one for the text?

A. Wrong behaviors before bedtime

B. New software for night e-readers

C. No e-reading in bed before sleep

D. No games on iPad in bed

My roommate Lily was well organized, while I was not. Each of her objects had its place, but mine always hid somewhere. She even labeled (贴标签) everything. I always looked for everything. Over time, Lily got neater and I got messier. She would push my dirty clothing over, and I would lay my books on her tidy desk. We both got tired of each other.

War broke out one evening. Lily came into the room. Soon, I heard her screaming. “Take your shoes away! Why under my bed!” Deafened, I saw my shoes flying at me. I jumped to my feet and started yelling. She yelled back louder.

The room was filled with anger. We could not have stayed together for a single minute but for a phone call. Lily answered it. From her end of the conversation, I could tell right away her grandma was seriously ill. When she hung up, she quickly crawled (爬) under her covers, sobbing. Obviously, that was something she should not go through alone. All of a sudden, a warm feeling of sympathy rose up in my heart.

Slowly, I collected the pencils, took back the books, made my bed, cleaned the socks and swept the floor, even on her side. I got so into my work that I even didn’t notice Lily had sat up. She was watching, her tears dried and her expression one of disbelief. Then, she reached out her hands to grasp mine. I looked up into her eyes. She smiled at me, “Thanks.”

Lily and I stayed roommates for the rest of the year. We didn’t always agree, but we learned the key to living together: giving in, cleaning up and holding on.

1.What made Lily so angry one evening?

A. She heard the author shouting loud.

B. She saw the author’s shoes beneath her bed.

C. She got the news that her grandma was ill.

D. She couldn’t find her books.

2.How is Paragraph 1 mainly developed?

A. By analyzing causes.

B. By following time order.

C. By showing differences.

D. By describing a process.

3.The author tidied up the room most probably because _______.

A. she wanted to show her care

B. she hated herself for being so messy

C. she was asked by Lily to do so

D. she was scared by Lily’s anger

4.What might be the best title for the story?

A. Hard Work Pays Off B. Learning to Be Roommates

C. My Friend Lily D. How to Be Organized

If Confucius(孔子) were alive today and could celebrate his September 28 birthday with a big cake, there would be a lot of candles. He’d need a fan or a strong wind to help him put them out.

While many people in China remember Confucius on his special day, few people in the United States will give him a passing thought. It’s nothing personal. Most Americans don’t even remember the birthdays of their own national heroes.

But that doesn’t mean that Americans don’t care about Confucius. In many ways he has become a bridge that foreigners must cross if they want to reach a deeper understanding of China.

In the past two decades, the Chinese studies programs have gained huge popularity in Western universities. More recently, the Chinese government has set up Confucius Institutes in more than 80 countries. These schools teach both Chinese language and culture. The main courses of Chinese culture usually include Chinese art, history and philosophy(哲学). Some social scientists suggest that Westerners should take advantage of the ancient Chinese wisdom to make up the drawbacks of Western philosophy. Students in the United States, at the same time, are racing to learn Chinese. So they will be ready for life in a world where China is an equal power with the United States. Businessmen who hope to make money in China are reading books about Confucius to understand their Chinese customers.

So the old thinker’s ideas are still alive and well.

Today China attracts the West more than ever, and it will need more to introduce Confucius and Chinese culture to the West.

As for the old thinker, he will not be forgotten by people in the West, even if his birthday is.

1.The opening paragraph is mainly intended to _______.

A. attract the readers’ interest in the subject

B. provide some key facts about Confucius

C. show great respect for the ancient thinker

D. prove the popularity of modern birthday celebrations

2.We can learn from Paragraph 4 that American students _______.

A. take an active part in Chinese competitions

B. try to get high scores in Chinese exams

C. fight for a chance to learn Chinese

D. have a great passion in studying Chinese

3.What is the best title for this passage?

A. Forgotten Wisdom in America.

B. Huge Fans of the Chinese Language.

C. Old Thinker with a Big Future.

D. Chinese Culture for Westerners.

4.The passage is likely to appear in ______.

A.a biography B. a history paper

C. a newspaper D. a philosophy textbook

Being able to count at least ten people as friends makes us happy,but those with five or fewer are likely to be miserable,researchers say.

Their study of hundreds of men and women also found that people who feel satisfied with their lives always have lots of close friends and regularly make new ones.

While it is not clear whether our friends make us happy or we make friends because we are happy,the researchers say it is clear that we should maintain our friendships. Psychologist Richard Tunney said,“Whatever the reason is,actively working on friendships in the same way as to maintain a marriage is a prerequisite(必备条件) to happiness.”

Dr.Tunney,of Nottingham University,quizzed more than 1,700 people about their satisfaction with their lives and the state of their friendships.Those with five friends or fewer had just a 40 percent chance of being happy. .

In other words they were more likely to be unhappy than happy.Ten was the first number at which people were more likely to be happy than unhappy.The happiest people were those with dozens of friends,according to the study,which was carried out for the National Lottery(彩票).

For women,this meant having 33 friends;for men,the number was 49. Dr.Tunney said,“People who were extremely satisfied with their lives had twice the number of friends of people who were extremely dissatisfied.” Women tended to have fewer friends than men but formed tighter relationships.

Interestingly,the study found that childhood friends are no more likely to make us happy than people we become close to later in life.Lottery winners,however,have a different opinion on life.They are always happier than others despite spending their time with a small circle of old friends.This could be because they trust people they’ve known for a long time.

1.What’s the best title for this passage?

A.The Secret to Happiness Is to Make New Friends

B.Having at Least 10 Good Friends Makes People Happy

C.Why Most People Like to Make Friends Regularly

D.Men’s and Women’s Friends Are Different

2.Which of the following opinions may Richard Tunney NOT agree with?

A.People with few friends are sure to be unhappy.

B.Our friends can make us happy.

C.Happiness may come from a good marriage life.

D.We may become happier if we have more friends.

3.According to the passage,lottery winners ________.

A.enjoy making new friends

B.make new friends easily

C.like staying with old friends

D.have no time to make friends

4.We can conclude from the passage that ________.

A.it’s enough for one person to have ten friends

B.unhappy people must have few friends

C.childhood friends make people happier than adulthood ones

D.friendships play a major role in people’s life

Oldest , Youngest , or in the Middle ?

Were you the first or last child in your family? Or were you a middle or the only child? Some people think it matters where you were born in your family. But there are different ideas about what birth order means.

Some people say that oldest children are smart and strong-willed. They are very likely to be successful. The reason for this is simple. Parents have a lot of time for their first child. They give him or her a lot of attention. So this child is very likely to do well. An only child will succeed for the same reasons.

What happens to the other children in a family? Middle children don’t get so much attention. So they don’t feel that important. If a family has many children, the middle ones sometimes get lost in the crowd. The youngest child, though, often gets special treatment. He or she is the “baby”. Often this child grows up to be funny and charming.

Do you believe these ideas about birth order? A recent study saw things quite differently. This study found that the first children believed in family rules. They didn’t take many chances in their lives. They usually followed their own ideas . They took chances. And they often did better in life.

Which theory about birth order do you believe? Look at your own family or you friends’ families. Decide which idea fits what you see.

1.This passage is about __________.

A. why the oldest children in a family usually succeed

B. why some children refuse to follow orders

C. ways in which birth order may affect how children grow up

D. how people have a lot of trouble agreeing about ideas

2.The statement that middle children “ sometimes get lost in the crowd” means that _________.

A. they have a poor sense of direction

B. they don’t get a lot of attention

C. they have a strong desire to be leaders

D. they can’t get along with others

3.The underlined word “ theory “ means ________.

A. idea B. comparison C. evidence D. surprise

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