When it comes to success in business and success in life, there are few qualities as important as confidence.

People naturally have different levels of confidence. Some have a higher level of confidence than others do, but even those whose confidence is lacking can learn to build their level of confidence and reach their most important goals. Increasing self-confidence is one of the most common reasons people give for seeking the help of psychologists and other professionals.

One of the many places where a greater level of confidence is useful is in the workplace. We all know how difficult it can be, for instance, to ask the boss for a raise. This process can be extremely difficult for those who lack confidence in their own abilities. After all, if you are unsure about your own abilities, how will you ever convince your boss that you deserve more money for the work you do?

Even if you are not asking for that big raise, having plenty of confidence in your abilities is important to success. If you are certain of your abilities, chances are that those around you, whether they are your coworkers, your colleagues or your superiors(上级), will see that confidence, and that will help to assure them that you are the best at what you do.

Being thought of as the person to go to, and being seen as an expert in your chosen field, is naturally very important to success on the job. If you can make yourself the person people go to for guidance and advice, you will help to protect yourself from the ever present danger of downsizing. After all, if you are a recognized expert at the office, you will be regarded as an indispensable member of the team.

Having a high level of confidence, after all, does not mean overlooking the places where you could improve. Knowing what you do well and where you need help will help you enjoy increased success and confidence.

1.What is the passage mainly about?

A. The influence of confidence on one’s life.

B. The importance of confidence to success.

C. The difference of people’s confidence.

D. The judgment on one’s confidence.

2.Psychologists and other professionals can offer help to those _____.

A. who think their goals are hard to reach

B. who expect to give guidance to others

C. who want to ask the boss for a raise

D. who dream to be recognized experts

3.What does the underlined word indispensable in Paragraph 5 probably mean?

A. important B. attractive C. outgoing D. energetic

4.What message does the author want to convey (传达) in the last paragraph?

A. To overlook one’s disadvantages.

B. To make full use of one’s advantages.

C. To have great confidence in one’s abilities.

D. To make objective(客观的) evaluations of one’s abilities.

Face-book chief operating officer Sheryl Sandberg and Anna Maria Chavez, chief of American Girl Scouts, are leading a campaign to discourage the use of the word “bossy”. Does the term destroy the confidence of young girls?

The campaign claims that terms like “bossy” are improperly applied to females, preventing schoolgirls from seeing themselves as future “leaders”. From its first application, the word has been definitely connected more with women than with men. It first appeared in 1882,according to the Oxford English Dictionary, mentioning “a lady manager who was extremely bossy”. As late as 2008, the word appeared in reference to females four times more often than males, claim the Ban Bossy campaigners. “To me, the reference is always in association with women,” says Helen Trim, director of Fresh Minds. “I have three brothers and my family still call me ‘bossy’ today. ” Her father is the only other family member who could be considered in that way, says Trim,but nobody would ever call him so.

Some educators recommend that the word should be reclaimed, rather than banned. “But the thing with ‘bossy,is that there’s an infantile (幼稚的)element to it,” says Sara Mills, professor at Sheffield University. “You think of 'bossy' as being like a little kid who's claiming more than he has the right to claim. ”

It's not just “bossy” under fire. “Pushy” is another Face-book chief operating officer Sheryl Sandbergtarget. The implication is that women shouldn’t present themselves as powerful and confident, Mills suggests, which some women are willing to listen to and accept. Trim points out that many modern female business role models are able to be bosses without being labeled ‘bossy'. And she rarely, if ever,hears the word used within her company. But she says that the damage may be done much earlier in a woman’s life. “It does come about from those early teenage years. ” she says. “I think it’s impossible to ban a word, but if people are replacing it with words like 'confidence' or ‘assertiveness’,we would all be in a much better place. ”

1.More evidence is provided to show "bossy" is more applied to females by _ .

A. the Oxford English Dictionary

B. the Ban Bossy campaigners

C. Helen Trim at Fresh Minds

D. some experts in education

2. Trim's family still consider her bossy because .

A. she is expected to lead in her family

B. she is the boss of her company

C. she is a powerful and confident female

D. her father considers her that way

3.The underlined part "under fire most probably means .

A. definitely replaced

B. strongly criticized

C. improperly applied

D. eagerly expected

4.How does the author sound when referring to the campaign against "bossy"?

A. Objective. B. Angry.

C. Doubtful D. Optimistic.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。选项中有两项为多余选项。

The Health Benefits of Journaling

Scientific evidence supports that journaling (or keeping diaries) provides unexpected benefits. The act of writing accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create and feel. In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you. 1.

Clarify your thoughts and feelings. Do you ever seem all mixed up inside, unsure of what you want or feel? Taking a few minutes to write down your thoughts and emotions will quickly get you in touch with your internal world.

2. By writing routinely you will get to know what makes you feel happy and confident. You will also become clear about situations and be able to recognize people who will not get on with you — important information for your emotional well-being.

Reduce stress. Writing about anger, sadness and other painful emotions helps to release your feelings. 3.

Solve problems more effectively. Typically we solve problems from a left-brained, analytical perspective. But sometimes the answer can only be found by involving right-brained creativity and intuition (直觉). 4.

Resolve disagreements with others. Writing about misunderstandings rather than worrying about them will help you understand another's point of view. 5.

In addition to all of these wonderful benefits, keeping a journal allows you to track patterns, trends and improvements and growth over time.

A. Know yourself better.

B. Achieve goals.

C. People have been studying whether the emotional release brings better sleep.

D.Writing affords the opportunity for unexpected solutions to seemingly unsolvable problems.

E. By doing so you will feel calmer and be able to stay in the present.

F. Begin journaling and begin experiencing the following benefits.

G. And you just may come up with a sensible resolution to the conflict.

I was desperately nervous about becoming car-free. But eight months ago our car was hit by a passing vehicle and it was destroyed. No problem, I thought: we’ll buy another. But the insurance payout didn’t even begin to cover the costs of buying a new car—I worked out that, with the loan (贷款) we’d need plus petrol, insurance, parking permits and tax, we would make a payment as much as £600 a month.

And that’s when I had my fancy idea. Why not just give up having a car at all? I live in London. We have a railway station behind our house, a tube station 10 minutes’ walk away, and a bus stop at the end of the street. A new car club had just opened in our area, and one of its shiny little red Peugeots was parked nearby. If any family in Britain could live without a car, I reasoned, then surely we were that family.

But my new car-free idea, sadly, wasn’t shared by my family. My teenage daughters were horrified. What would their friends think about our family being “too poor to afford a car”? (I wasn’t that bothered what they thought, and I suggested the girls should take the same approach.)

My friends, too, were astonished at our plan. What would happen if someone got seriously ill overnight and needed to go to hospital? (an ambulance) How would the children get to and from their many events? (buses and trains) People smiled as though this was another of my mad ideas, before saying they were sure I’d soon realize that a car was a necessity.

Eight months on, I wonder whether we’ll ever own a car again. The idea that you “have to” own a car, especially if you live in a city, is all in the mind. I live—and many other citizens do too—in a place that has never been better served by public transport, and yet car ownership has never been higher. We worry about rising car costs, but we’d be better off asking something much more basic: do I really need a car? Certainly the answer is no, and I’m a lot richer because I dared to ask the question.

1.The author decided to live a car-free life partly because ______.

A. most families chose to go car-free

B. he was hurt in a terrible car accident

C. the cost of a new car was too much

D. the traffic jam was unbearable for him

2.What is the attitude of the author’s family toward his plan?

A. Supportive. B. Disapproving.

C.Optimistic. D. Unconcerned.

3.What did the author suggest his daughters do about their friends’ opinion?

A.Argue against it. B. Take their advice.

C. Think it over. D. Leave it alone.

4.What conclusion did the author draw after the eight-month car-free life?

A. Life cannot go without a car.

B. Life without a car is a little bit hard.

C. His life gets improved without a car.

D. A car-free life does not suit everyone.

In her outstanding book, “Choose the Happiness Habit”, Pam Golden wrote, “Take the story of two twin brothers for example. One grew up and became an alcoholic (酒鬼), while the other became a successful businessman. When asked why he became an alcoholic, the alcoholic replied, “Because my father was a drunk.” However, the successful businessman’s answer was also “Because my father was a drunk.” when asked why he succeeded. The same background. The same upbringing (培养). However, the results were quite different. Why? The reason is that they had different choices. The brothers chose different thoughts which formed the situations they found themselves in at last, so they had different experiences.

There was a time in my life when I thought difficulty was due to “bad luck”. Have you ever heard the saying “When it rains, it pours”? That was my answer when others asked me how things were going on when I was in trouble. So what do you think I got? “RAIN”. More and more “RAIN”. I couldn’t understand why bad luck was always with me.

Pam Golden says, “You’re either living in the problem or you’re living in the solution.” Now, when I’m faced with what I used to think was a negative (消极的) situation, I use a different way to think about it. I force myself to replace those negative thoughts that make me lose heart in my mind with positive thoughts which encourage me to fight against the difficulty bravely. Sometimes I write down some ideas that may be a solution, which I combine with the lessons I have learned from the bad situations and the difficulties that troubled me in the past, and often, I find a solution to the problem soon. It seems that I should thank the difficulty I met with. The RAIN that poured in my world has become great experiences that provide me with valuable experience, from which I can benefit.

Now, it doesn’t “rain” as much in my life as it used to. In fact, most days are beautiful, cloudless and sunny! Sometimes I do get a rain, but I think it makes me stronger just like the rain helps plants grow up.

1.The example of the twin brothers shows that ________.

A. making good choices is the most important

B. education decides a person’s future

C. upbringing makes a big difference

D. it is luck that leads to success

2.What does “RAIN” mentioned in the second paragraph refer to?

A. Water. B. Good luck. C. Success. D. Difficulty.

3.What is talked about in the third paragraph?

A. How the author collects useful experience.

B. How the author deals with difficulty now.

C. How the author gets help from others.

D. How the author lives in the problem.

4.Now, the author’s attitude towards “RAIN” is ________.

A. negative B. unclear C. positive D. unknown

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