题目内容

【题目】Every person wants to achieve the goals set at the beginning of a new school year. The following are some ways to help you achieve your goals.

1When it comes to choosing your goal, ensure that it states precisely what it is that you want to achieve. Don’t generalize. Your goal should involve both what you want to achieve and the effort that you will put in to achieve it.

2Having a copy of your goal makes it real. You can write you goal in a journal you’ll be keeping all year, or you can write it on a poster and stick it on your desk so that you can look at it each day. Every time you remind yourself of your goal, you’re training your brain to accept the effort needed to make the goal happen.

●Try various methods. One may not work while another may be just right for you. 3Some people learn best through writing, some through listening and reading, and some through talking it through. Once you realize which way works for you, you can work better and achieve your goal easily.

●Think positive. 4Negative thoughts are unhelpful and they became roadblocks. Stop telling yourself you can’t and start telling yourself you can, and talk about you are doing rather than hoping you can do something. Always believe that you’re capable, even if you have difficulty along the way.

●Reward yourself along the way. 5Occasionally, when you’ve achieved certain “milestones” in your goal plan, take a break and reward yourself. Watch a movie, visit a friend who lives across town, go to the ice cream shop with your friends or buy yourself something new.

A. Write down your goal.

B. Choose specific and realistic gals

C. Be aware of the way you learn best

D. Remember that everyone makes mistakes

E. Set aside some time each week for exercise

F. All study and no reward can break your spirit

G. If you’re not in the right state of mind, you won’t be able to succeed.

【答案】

1B

2A

3C

4G

5F

【解析】怎样实现在新学年开始制定的目标,作者给了几点建议。

1B

考查对上下文的理解和推理判断能力。本段讲制定目标要遵循的原则,要具体要包括想达到的目的和为之付出的努力。B制定明确的现实的目标,能概括全段内容适合作为标题,故选B.

2A

考查对上下文的理解和推理判断能力。本段讲要把目标写下来写在每天能看见的地方来时刻提醒自己。A项符合本段内容,故选A.

3C

考查对上下文的理解和推理判断能力。本段讲要尝试各种方法,寻找最适合自己的来实现目标。C项:注意学会最好的方法符合本段内容,故选C.

4G

考查对上下文的理解和推理判断能力。本段讲要积极地考虑问题,告诉自己能行,相信自己的能力。G如果没有正确的心态就不会成功,与下句的Negative thoughts连接,符合本段内容,故选G.

5F

考查对上下文的理解和推理判断能力。本段讲要不断奖励自己,当取得阶段性成功后适当休息和奖励自己。F项讲了学习和奖励的关系,故选F.

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【题目】Exercise is a way of keeping the body healthy through being active. Another name for exercise is physical fitness. Most people exercise in their spare time. Sports are some of the most popular ways to get exercise.

The two main kinds of exercise are aerobic exercise(有氧运动)and anaerobic exercise (无氧运动).Sports such as football and basketball are great forms of exercise 1

Aerobic exercise is energetic movement that lasts for a certain period of time. 2The lungs and the heart work harder to bring in extra oxygen. Swimming, cycling, running and rapid walking are good examples of aerobic exercise.

Anaerobic exercise is a powerful burst of movement followed by a period of rest. During anaerobic exercise the muscles need more energy than the body can make with its supply of oxygen. After the exercise a person feels out of breath because the muscles have worked without oxygen. 3

Exercise affects every part of the body in positive ways. It improves balance and coordination (协调). 4Exercise strengthens the heart and increases the lungs′ ability to take in oxygen. Through exercise the bones and muscles get stronger, and the whole body becomes healthy and strong.

5People who exercise generally have a more positive, happy attitude.

A. This is because they combine both of these types.

B. Frequent and regular exercise helps prevent diseases.

C. Exercise also gives people a greater feeling of well-being.

D. It also improves posture, or the resting position of the body.

E. Weight lifting ,jumping, and golfing are all types of anaerobic exercise.

F. Physical exercise can contribute positively to keeping a healthy weight.

G. During aerobic exercise the body combines oxygen with sugar to get more energy.

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