题目内容

As we have seen, the focus of medical care in our society has been shifting from curing disease to preventing disease—especially in terms of changing our many unhealthy behaviors, such as poor eating habits, smoking, and failure to exercise. The line of thought involved in this shift can be pursued further. Imagine a person who is about the right weight, but does not eat very nutritious (有营养的) foods, who feels OK but exercises only occasionally, who goes to work every day, but is not an outstanding worker, who drinks a few beers at home most nights but does not drive while drunk, and who has no chest pains or abnormal blood counts, but sleeps a lot and often feels tired. This person is not ill. He may not even be at risk for any particular disease. But we can imagine that this person could be a lot healthier.
The field of medicine has not traditionally distinguished between someone who is merely “not ill” and someone who is in excellent health and pays attention to the body’s special needs. Both types have simply been called “well”. In recent years, however, some health specialists have begun to apply the terms “well” and “wellness” only to those who are actively striving to maintain and improve their health. People who are well are concerned with nutrition and exercise, and they make a point of monitoring their body’s condition. Most important, perhaps, people who are well take active responsibility for all matters related to their health. Even people who have a physical disease or handicap (缺陷) may be “well” in this new sense, if they make an effort to maintain the best possible health they can in the face of their physical limitations. “Wellness” may perhaps best be viewed not as a state that people can achieve, but as an ideal that people can strive for. People who are well are likely to be better able to resist disease and to fight disease when it strikes. And by focusing attention on healthy ways of living, the concept of wellness can have a beneficial impact on the ways in which people face the challenges of daily life.
小题1:Today medical care is placing more stress on ________.
A.keeping people in a healthy physical condition
B.monitoring patients’ body functions
C.removing people’s bad living habits
D.ensuring people’s psychological well-being
小题2:In the first paragraph, people are reminded that ________.
A.good health is more than not being ill
B.drinking, even if not to excess, could be harmful
C.regular health checks are essential to keeping fit
D.prevention is more difficult than cure
小题3:Traditionally, a person is considered “well” if he ________.
A.does not have any unhealthy living habits
B.does not have any physical handicaps
C.is able to handle his daily routines
D.is free from any kind of disease
小题4:According to the author, the true meaning of “wellness” is for people ________.
A.to best satisfy their body’s special needs
B.to strive to maintain the best possible health
C.to meet the strictest standards of bodily health
D.to keep a proper balance between work and leisure
小题5:According to what the author advocates, which of the following groups of people would be considered healthy?
A.People who have strong muscles as well as slim figures.
B.People who are not presently experiencing any symptoms of disease.
C.People who try to be as possible, regardless of their limitations.
D.People who can recover from illness even without seeking medical care.

小题1:C
小题2:A
小题3:D
小题4:B
小题5:C

试题分析:这篇文章讲述了当今社会“健康”概念的新发展。介绍了当今社会人们医疗观念的转变并且指出提出这种观念上的转变其实还可以探究得更为深入,最后提出这种程度上的“健康”其实还有改善的余地。
小题1:根据第一段“the focus of medical care in our society has been shifting from curing disease to preventing disease—especially in terms of changing our many unhealthy behaviors”(当今社会医疗保健的重点已经从治愈疾病向预防疾病转变了,特指改变我们许多的不健康的行为。)故选C。
小题2:根据“This person is not ill. He may not even be at risk for any particular disease. But we can imagine that this person could be a lot healthier.”(这个人没有生病,也没有生病的危险,但是他还可以过得更健康一点。)细节理解题。第一段中列举了亚健康的一些具体表现,最后指出,亚健康的人并没有生病,但是却称不上是健康,因为他还可以过得更健康一点。选项C、D在文中没有明确提到,而B的意思与原文不符,原文认为这些亚健康状态不会导致人生病。所以,排除了BCD之后,选项A也与原文意义相符,为正确答案。故选A。
小题3:根据The field of medicine has not traditionally distinguished between someone who is merely “not ill” and someone who is in excellent health and pays attention to the body’s special needs.”(传统医学界没有就“不生病”和“身体健康”做出明确的区分,只是关注身体的各项机能而已。)细节理解题。根据文意,“传统医学界没有就“不生病”和“身体健康”做出明确的区分”即传统医学界认为“不生病”就是“身体健康”,所以答案为D。。
小题4:根据“some health specialists have begun to apply the terms “well” and “wellness” only to those who are actively striving to maintain and improve their health. ”一些健康专家开始把“健康”和“健康状态”定义为一种积极追求的理想状态,即保持并改善健康的状态。词汇题。对于“健康”给出的新的定义,即不是一种人们可以达到的状态,而是一种努力追求的理想,因此选B。
小题5:根据“in this new sense, if they make an effort to maintain the best possible health they can in the face of their physical limitations. ”(根据这种新的定义,健康的人就应该是那些无论身体有何局限,只要努力追求最有可能的健康状态的人。)推理题。原文中提到根据新的定义,即使是那些有生理残疾的人,也可以被认为是”健康“的人,又在下文总结了这一点,即健康的人就应该是那些无论身体有何局限,只要努力追求最有可能的健康状态的人。与选项C相符,为正确答案。
点评:要想答好题目,重在理解全文意思。这篇文章比较难,先看问题,再带着问题读短文,找出各段落的主旨句,理解全文内容,总结全文中心,然后再回到问题上来,很容易选出正确答案。
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A friend of mine was in low spirits one day. He usually dealt with this state of mind by avoiding people until the mood passed. But on that day Fred had an important meeting with his boss, so he decided to put on a false front. During the meeting Fred smiled, joked and played the part of a happy, good-natured person. To his surprise, he soon discovered he was no longer depressed. 
Without realizing it, Fred chanced to find an important new principle of psychological research: acting a part can help us feel the way we want to feel — more self-assured in a trying situation, more cheerful when things go wrong.
How can you put this principle to work in your own life? There’s more involved than simply mimicking a few expressions. You have to be systematic about it. Here’s how:
Smile to cheer yourself up.
Relax to reduce anxiety or fear.
Look your best to increase your self-confidence.
Keep cool in a crisis.
Using our bodies and actions to change the way we feel can be a useful tool in helping us through life’s difficult times. As novelist George Eliot wrote more than a century ago, “Our deeds determine us, as much as we determine our deeds.” People who remember that — and act upon it — can only be richer and happier for the experience.
小题1:In paragraph 1 the underlined phrase “to put on a false front” means ______.
A.to wear a wrong coat
B.to act a part unsuccessfully
C.to show a pretended happy appearance
D.to put on airs
小题2:According to Paragraph 1, Fred ______before the meeting.
A.had very few spirits
B.had many spirits
C.was in bad mood
D.was in good mood
小题3:The underlined phrase mimicking in Paragraph 3 most probably means ______.
A.learning quickly
B.making faces
C.behaving well
D.imitating others
小题4:In the last paragraph, the quotation “Our deeds determine us, as much as we determine our deeds” may show that ______.
A.actions speak louder than words
B.the more we do, the happier we are
C.our feeling cannot change our behavior
D.actions are very important for us to beat bad moods for good
Over the years, Americans have become used to salt.Most people have no idea how much salt they consume-on average, about 9 to 12 gram per person per day, according to the American Heart Association.That's twice the amount recommended by the government.
A new study last week showed eating even a little less salt could greatly help the heart.The scientists said the results would be thirteen percent fewer heart attacks, eight percent fewer strokes(中风), four percent fewer deaths and eleven percent fewer new cases of heart disease.
Researchers also found that the benefits would be greatest for African Americans and women.As a group, African Americans tend to have higher blood pressure than the general population, and "many studies suggest that they may be more sensitive to salt," says Dr.Kirsten Bibbins-Domingo, an epidemiologist(流行病学家)at the University of California, San Francisco.Her analysis found that a reduction of 3 gram of salt per day would reduce heart attacks 8% on average; among African Americans, that rate would drop 10%.A similar result was found in women, whose stroke risk dropped 8% with a 3-g reduction in salt intake; in men, the risk fell 5%.
They and public health professionals in the United States are interested in a national campaign to persuade people to eat less salt.
However, other scientists say such a campaign is an experiment with the health of millions of people.
Michael Alderman, a high blood pressure expert and professor at Albert Einstein College of Medicine in New York, says that eating less salt results in lower blood pressure.But he says studies have not clearly shown that lowering salt means fewer heart attacks or strokes.
“Salt has other biological effects. Calling for reductions in the national diet could have good effects, as well as harmful results. There is not enough evidence either way,”said Michael Alderman.
小题1:Eating too much salt may lead to the following EXCEPT           
A.strokeB.heart diseaseC.high blood pressure D.lung cancer
小题2:What can we learn from the passage?
A.Most Americans take more salt than advised.
B.African women eat more salt than Americans.
C.One's origin determines how much salt he can eat.
D.Good health is just on the basis of having less salt.
小题3:The author's attitude toward the study is         
A.coldB.objectiveC.subjectiveD.doubtful
小题4:What's the best title of the passage?
A.The Benefits of Eating Less Salt.
B.A New Study on Salt and Diseases.
C.An Argument Over Salt and Health.
D.The Harm Caused by Too Much Salt.
If it really is what’s on the inside that counts, then a lot of thin people might be in trouble.
Some doctors now think that the internal(内部的) fat surrounding important organs like the heart or liver could be as dangerous as the external fat which can be noticed more easily.
“Being thin doesn’t surely mean you are not fat,” said Dr Jimmy Bell at Imperial College. Since 1994, Bell and his team have scanned nearly 800 people with MRI machines to create “fat maps” showing where people store fat.
According to the result, people who keep their weight through diet rather than exercise are likely to have major deposits of internal fat, even if they are slim.
Even people with normal Body Mass Index scores can have surprising levels of fat deposits inside. Of the women, as many as 45 percent of those with normal BMI scores (20 to 25) actually had too high levels of internal fat. Among men, the percentage was nearly 60 percent.
According to Bell, people who are fat on the inside are actually on the edge of being fat. They eat too many fatty and sugary foods, but they are not eating enough to be fat. Scientists believe we naturally store fat around the belly first, but at some point, the body may start storing it elsewhere.
Doctors are unsure about the exact dangers of internal fat, but some think it has something to do with heart disease and diabetes. They want to prove that internal fat damages the body’s communication systems.
The good news is that internal fat can be easily burned off through exercise or even by improving your diet. “If you want to be healthy, there is no short cut. Exercise has to be an important part of your lifestyle,” Bell said.
小题1:According to the pass age, which of the following is WRONG?
A.People with heart disease all have internal fat.
B.People can get rid of internal fat by improving diet.
C.Men are more likely to have too much internal fat.
D.Exercise can help to reduce the internal fat.
小题2:From the last paragraph, we can find that ______.
A.whether internal fat can lead to disease has been proved
B.exercise plays an important role in people’s life for keeping healthy
C.thin people usually have internal fat even if they are slim
D.it is easier to burn off internal fat than external fat
小题3:Doctors have found ______.
A.the exact dangers of internal fat
B.internal fat is the cause of heart disease and diabetes
C.being slim doesn’t mean you are not fat inside
D.being slim is not dangerous at all
小题4:The underlined part in the last paragraph means ______.
A.a long roadB.a clear difference
C.an easy wayD.a short distance
根据短文内容,从下框A~F选项中选出能概括每段主题的最佳选项。选项中有一项为多余项。
A. A sense of humour is not an inborn ability.
B. A sense of humour can be developed in our life.
C. A sense of humour helps us from several aspects.
D. A sense of humour means more than telling jokes.
E. A sense of humour can be expressed in many ways.
F. A sense of humour helps people to better enjoy life.
小题1:As awareness of the benefits of humour increases, most of us want to get all the laughs we can. It seems that almost every day there is another new discovery about the power of humour to help us physically, mentally, emotionally, and spiritually. Every system of the body responds to laughter in some important or positive way.
小题2:Many people mistakenly believe that we are born with a sense of humour. They think that when it comes to a sense of humour. “Either you have got it or you don’t.” This is
false! What is true, however, is that the ability to laugh and smile is actually something we are born with. For example, we laugh when we are tickled under the arm, even without thinking about how to react.
小题3:The parts of the brain and central nervous system that control laughing and smiling are mature at birth in human infants, but that is not the same thing as having a sense of humour. (After all, when a baby laughs in his small bed we don’t rush over and say, “That kid has a great sense of humour!”) Your sense of humour is something you can develop over a lifetime. Don’t be nervous before others and try to laugh at yourself-then you will make them laugh too.
小题4:Humour includes a lot more than laughing and joke telling. Many people worry needlessly that they do not have a good sense of humour because they are not good joke tellers. More than jokes, a sense of humour requires being willing and able to see the funny side of life’s situations as they happen. In fact, one of the best definitions(定义)of a sense of humour is “the ability to see the nonserious element in a situation.”
小题5:There may be a thousand different ways to express your sense of humour, but joke telling is only one of those ways. As more is discovered about how humour benefits our life, more people will be able to see and enjoy the humour when they are in a difficult situation. Life depends on air, food and water, but it is made easier to live with a good sense of humour.
Chocolate is good for your heart, skin and brain. Usually, people think that chocolate is bad for their health. They describe chocolate as “something to die for” or say “death by chocolate”. Now they should bite their tongues! Evidence(证据) is showing that some kinds of chocolate are actually good for you in the following ways:
A happier heart
Scientists at Harvard University recently examined 136 studies on cocoa—the main ingredient in chocolate and found that it does seem to strengthen the heart. Studies have shown heart benefits from increased blood flow. These benefits are the result of cocoa’s chemicals, which seem to prevent both cell damage and inflammation(炎症).
Better blood pressure
If yours is high, chocolate may help. Jeffrey Blumberg from Tufts University recently 
found that people with high blood pressure who ate 3.5 ounces of dark chocolate 
per day for two weeks their blood pressure drop quickly.
Muscle magic
Chocolate milk may help you recover after a hard workout(锻炼). In a small study at Indiana University, people who drank chocolate milk between workouts did better on a tiredness test than those who had some sports drinks.
Better for your skin. German researchers gave 24 women a half-cup of special cocoa every day. After three months, the women’s skin was moister(滑润的)and smoother. The research shows that chocolate helps protect and increase blood flow to the skin, improving its appearance.
Brain gains
It sounds almost too good to be true, but research suggests that chocolate may improve your memory, attention span, reaction time, and problem-solving by increasing blood flow to the brain.
小题1:Which of the following is wrong?                                            
A.Coca’s chemicals can prevent both cell damage and inflammation.
B.Chocolate may help you lower your blood pressure.
C.People early know chocolate is good for their health.
D.Chocolate may improve your memory, attention span, reaction time, and problem-solving.
小题2:What’s the meaning of the underlined sentence in the fourth paragraph?
A.Sports drinks are better than chocolate milk.
B.Sports drinks can make people easy to be tired.
C.Drinking milk can keep you energetic at work.
D.We should drink chocolate milk between times when we work hard.
小题3:What’s the main idea of the text?
A.Chocolate, a Healthy FoodB.More Chocolate, Less Health
C.Chocolate and Blood PressureD.Advice on Eating Chocolate
小题4:What’s the meaning of “bite their tongues” in the first paragraph?
A.Think of it.B.Speak up. C. Stop talkingD.Listen to it
We can’t live without food. Today our knowledge of food and what it does for our bodies is far more advanced than____1_____of the old times. Now we know____2___vitamins and how each kind of vitamins__3_____in the growth of a special part of our body._____4____ on the market all kinds of vitamins which we can take to______5____our lack of certain important things which are needed for good health.____6____ if we eat well and properly, the food that we eat will ___7____ our bodies and so there is no____8_____to take any kind of vitamins ____9____ our doctors tell us that our bodies are_____10____of something which can be supplied by it. Generally speaking, everything we eat ____11____ some good to our bodies, but if we eat ____12____ of one kind of food and pay______13____attention to others, we may have too much of one kind and not____14____ of others. Then we may be ____15___ trouble. We are often told___16_____ we must eat some meat every day in order to get the necessary proteins. That is only____17____true, for proteins are not found only in meat. We can also get them___18____some vegetables. The best advice about ____19___ to eat is that we should eat all kinds of food____20__ never too much of one kind.
小题1:
A.itB.thoseC.thatD.this
小题2:
A.ofB.aboutC./D.for
小题3:
A.doesB.makesC.helpsD.works
小题4:
A.There haveB.There areC.They areD.They have
小题5:
A.have forB.make forC.get forD.make up for
小题6:
A.Of courseB.ThenC.ButD.And
小题7:
A.attendB.take care ofC.look for D.pay attention to
小题8:
A.worryB.possibilityC.needD.chance
小题9:
A.whenB.ifC.unlessD.until
小题10:
A.shortB.lostC.partD.full
小题11:
A.hasB.isC.makesD.does
小题12:
A.too muchB.too littleC.too fewD.too many
小题13:
A.too littleB.too muchC.a little tooD.much too
小题14:
A.a littleB.littleC.many D.enough
小题15:
A.intoB.atC.inD.out of
小题16:
A.whenB.thatC.howD.where
小题17:
A.likelyB.partlyC.hardlyD.really
小题18:
A.fromB.forC.ofD.into
小题19:
A.whatB.whetherC.whyD.which
小题20:
A.evenB.orC.andD.but
“An apple a day keeps the doctor away.” Similarly, if we drink a little more water ever day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fibre, without giving us too much fat and sugar. But why is water important?
The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. However, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.
Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems stars as a result of dehydration—a lack(缺少) of water in the body. Most people are dehydrated at least some of time, although they probably don’t know it. It is surprising to learn that if we feel thirsty, we are already in the first stages of dehydration. In fact, we are advised to drink water before we feel thirsty.
These doctors think that health problems such as headaches, high blood pressure and asthma could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water.
There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.
小题1:We need _____for a healthy diet.
A.fibreB.foodC.waterD.Water and different foods
小题2:From the text, we know water can carry_________.
A.energy and fibre in our bodiesB.fruit, vegetables and fish in our bodies
C.sugar and fat out of our bodiesD.poisons and waste out of our bodies
小题3:Lack of water caused people to put on weight too much because_______.
A.they think they are hungry and eat too much
B.they think they are thirsty and eat less
C.water has no calories
D.it makes them hungry
小题4:Which of the following isn’t mentioned in the passage?
A.Fruit provides us with energy and fibre.
B.Some healthy problems start because of a lack of water.
C.Drinking more water may stop people from overeating.
D.The amount of water a person should drink in a day.
Is there anything more important than health? I don’t think so.“Health is the greatest wealth(财富),” wise people say. You can’t be good at your studies or well when you are ill.
If you have a headache, toothache, backache, earache or bad pain in the stomach, if you complain of a bad cough, if you run a high temperature and have a bad cold, or if you suffer from high or low blood pressure, I think you should go to the doctor.
The doctor will examine your throat, feel your pulse, test your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest X-rayed. After that he will advise some treatment, or some medicine. The only thing you have to do is to follow his advice.
Speaking about doctor’s advice, I can’t help telling you a funny story.
An old gentleman came to see the doctor. The man was very ill. He told the doctor about his weakness, memory loss and serious problems with his heart and lungs. The doctor examined him and said there was no medicine for his disease.
He told his patient to go to a quiet place for a month and have a good rest. He also advised him to eat a lot of meat, drink two glasses of red wine every day and take long walks. In other words, the doctor advised him to follow the rule: “Eat at pleasure, drink with measure and enjoy life as it is.” The doctor also said that if the man wanted to be well again, he shouldn’t smoke more than one cigarette a day.  
A month later the gentleman came into the doctor’s office. He looked cheerful and happy. He thanked the doctor and said that he had never felt a healthier man.
“But you know, doctor,” he said, “it’s not easy to begin smoking at my age.”
小题1:The writer thinks that     .
A.health is more important than wealth
B.work is as important as studies
C.medicine is more important than pleasure
D.nothing is more important than money
小题2:The doctor usually tells his patient what to do     .
A.without examining the patient
B.after he has examined the patient
C.if the patient doesn’t take medicine
D.unless the patient feels pain
小题3:The underlined part means “    ”.
A.he was feeling better than ever
B.he wasn’t a healthy man
C.he was feeling worse than before
D.he will be well again
小题4:This passage is developed by _____________.
A.giving time orderB.giving examples
C.giving tipsD.giving cause and effect
小题5:Which of the following is TRUE?
A.Wealth is more important .
B.The doctor does not examine his patients carefully
C.If you have a fever, just stay at home.
D.The doctor’s advice usually works.

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