题目内容

A friend of mine was in low spirits one day. He usually dealt with this state of mind by avoiding people until the mood passed. But on that day Fred had an important meeting with his boss, so he decided to put on a false front. During the meeting Fred smiled, joked and played the part of a happy, good-natured person. To his surprise, he soon discovered he was no longer depressed. 
Without realizing it, Fred chanced to find an important new principle of psychological research: acting a part can help us feel the way we want to feel — more self-assured in a trying situation, more cheerful when things go wrong.
How can you put this principle to work in your own life? There’s more involved than simply mimicking a few expressions. You have to be systematic about it. Here’s how:
Smile to cheer yourself up.
Relax to reduce anxiety or fear.
Look your best to increase your self-confidence.
Keep cool in a crisis.
Using our bodies and actions to change the way we feel can be a useful tool in helping us through life’s difficult times. As novelist George Eliot wrote more than a century ago, “Our deeds determine us, as much as we determine our deeds.” People who remember that — and act upon it — can only be richer and happier for the experience.
小题1:In paragraph 1 the underlined phrase “to put on a false front” means ______.
A.to wear a wrong coat
B.to act a part unsuccessfully
C.to show a pretended happy appearance
D.to put on airs
小题2:According to Paragraph 1, Fred ______before the meeting.
A.had very few spirits
B.had many spirits
C.was in bad mood
D.was in good mood
小题3:The underlined phrase mimicking in Paragraph 3 most probably means ______.
A.learning quickly
B.making faces
C.behaving well
D.imitating others
小题4:In the last paragraph, the quotation “Our deeds determine us, as much as we determine our deeds” may show that ______.
A.actions speak louder than words
B.the more we do, the happier we are
C.our feeling cannot change our behavior
D.actions are very important for us to beat bad moods for good

小题1:C
小题2:C
小题3:D
小题4:D

试题分析:本文讲述了在我们情绪不高的时候,不要回避,而是要努力的采取行动让自己的情绪重新高涨起来。
小题1:C 推理题。根据第一段2,3,4行But on that day Fred had an important meeting with his boss, so he decided to put on a false front. During the meeting Fred smiled, joked and played the part of a happy, good-natured person.可知那一天他本来情绪很不好,但是他假装微笑,和别人开玩笑,说明该词是指假装出一个开心的样子,故C正确。
小题2:C 推理题。根据第一段A friend of mine was in low spirits one day. He usually dealt with this state of mind by avoiding people until the mood passed. But on that day Fred had an important meeting with his boss,可知他那天砸开会之前他的情绪很不好,但是不得不去开会。故C正确。
小题3:D 推理题。根据本句How can you put this principle to work in your own life? There’s more involved than simply mimicking a few expressions.可知要让自己更加精神起来不仅仅是模仿别人,装出几个微笑出来。而是要有更多有效的方法,故D正确。
小题4:D 推理题。根据本句“Our deeds determine us, as much as we determine our deeds.” People who remember that — and act upon it — can only be richer and happier for the experience.
可知在我们情绪不好的时候,我们要用行动来提高我们的情绪,要具体的去做某些事情,故D项内容正确。
点评:本文讲述了在我们情绪不高的时候,不要回避,而是要努力的采取行动让自己的情绪重新高涨起来。
本文要求考生在阅读理解整体语篇的基础上,把握文章的真正内涵。要吃透文章的字面意思,从字里行间捕捉有用的提示和线索,这是推理的前提和基础;要对文字的表面信息进行挖掘加工,由表入里,由浅入深,从具体到抽象,从非凡到一般,通过分析、综合、判定等,进行深层处理,符合逻辑地推理。
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Have you ever been bitten? Of course you have. You are surrounded by living things which might, or do, bite. Even when you rest your head on your pillow, bedbugs are probably nibbling away(蚕食) at you. They live happily inside most pillows.
Take a walk outside and you are a target for “man’s best friend. ” Hundreds of dog-bite victims visit US emergency rooms daily. Many bites are terrible. To avoid the dogs in your neighborhood, you might want to hike into the desert or the woods. There, you run the risk of bites from rattlesnakes, scorpions, and blood-sucking ticks. Not to mention bears, wolves, coyotes, and mountain lions.
Speaking of housing, watch out when you touch the corner of your house or garage. Shy but deadly, the black widow spider and the brown recluse spider make themselves comfortable in quiet areas of your closets or garage. One bite from either of them can make you very sick; occasionally, people die from such bites. Unfortunately, many people fear all spiders, not just the few dangerous ones. They squash them or run from them at first sight, not realizing that most spiders are actually beneficial to man.
If you’re concerned about bites, don’t forget about rabid(患有狂犬病的) animal bites. Any warm-blooded animal can get infected with rabies. Although humans in the US rarely get attacked by rabid animals, the disease is painful and dangerous. You will most likely die if you are not treated properly within 48 hours of being bitten.
小题1: How does the author introduce the topic of this passage?
A.By asking questions.B.By giving examples.
C.By offering suggestions.D.By doing experiments.
小题2:According to the 2nd passage, “man’s best friend” is _____________.
A.BedbugsB.DogsC.CoyotesD.Scorpions
小题3:When you at home, you will probably be bitten by __________.
①rattle snakes   ②bedbugs  ③bears  ④spiders  ⑤rabid animals
A.①④B.②③C.③⑤D.②④
小题4:What can we infer from the 3rd paragraph?
A.All spiders are dangerous and one bite from each of them can be very serious. .
B.The black widow spider is actually beneficial to humans.
C.Spiders always make themselves comfortable in quiet place in your house.
D.One should squash a spider at first sight to keep safety.
小题5:In the author’s opinion, __________.
A.No matter what kind of animal bites you, there is no danger at all.
B.One should treat rabid animal bites properly within 2 days.
C.Humans in the US can be bitten by rabid animals frequently.
D.Hundreds of rabid animal-bite people visit emergency room daily in the US.
It started off as part of French military training and has since evolved as a sport, founded by Sebastian Foucan and David Belle, to encompass a wide variety of techniques, philosophies and exercises. Park-our now enjoys the devotion of many die-hard fans across the world and has been the source for much inspiration.
But what is park-our? It is the art of using only your body to navigate from Point A to B in the least time possible, which involves besides leaping, climbing and sprinting, various unusual and complex movements to overcome barriers. Just like the James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond’s wonderful performances that the sport has become popular worldwide.
Yes, that’s pork-our, an extreme street sport aimed at moving from one point to another as quickly as possible, getting over all the obstacles in the path using only the abilities of the human body. Park-our is considered an extreme sport. As its participants dash around a city, they may jump over fences, run up walls and even move from rooftop to rooftop.
Park-our can be just as exciting and charming as it sounds, but its participants see much more in park-our than that.
To overcome all the obstacles on the course and in life is part of the philosophy(理念)behind park-our. This is the same as life. You must determine your destination, go straight, jump over all the barriers as if in park-our and never fall back from them in your life to reach the destination successfully. A park-our lover said, “I love park-our, because its philosophy has become my life, my way to do everything.”
Another philosophy we’ve learned from park-our is freedom. It can be done by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself so that you earn energy and confidence.
小题1: Park-our has become popular throughout the world because of ________.
A.its founder, David BelleB.the film, Casino Royale
C.its risks and tricksD.the varieties of participants
小题2:The underlined word “obstacles” in Paragraph 2 is closest in meaning to “________”.
A.streetsB.objectsC.barriersD.roofs
小题3:As its participants move around a city, _________.
A.they can ask for helpB.they may choose to escape
C.they should run to extremesD.they must learn to survive
小题4:Which of the following is TRUE about park-our?
A.It challenges human abilities.B.It is a good but boring sport
C.It needs special trainingD.It is a team sport
小题5:Which of the following is the philosophy of park-our?
A.Sports and extremes.B.Excitement and freedom.
C.Dreams and success.D.Self-confidence and freedom.
Your smartphone can do a lot of things. It can call people. It connects to the Internet. It enables you to play fun games. But there is a dark side to this smart little equipment of yours----- it might also spread disease.
“People are just likely to get sick from their phones as from handles of the bathroom, ” Jeffrey Cain, the president of the American Academy of Family Physicians , told The Wall Street Journal.
This may be hard to believe, but scientists reached this conclusion after they tested eight cell phones from an office in Chicago. All the tested phones showed high numbers of coliforms (大肠菌), a kind of bacteria found in human waste , with about 2700 to 4200 units of the bacteria on each phone. The bacteria can cause flu, pinkeye and other diseases . That is right --- your phone is covered in our human waste.
Although computers, keys and pens carry germs (细菌) , our phones get far dirtier. They touch a lot of things, including our hands and the inside of our pocket or purse. We take them almost everywhere: the bus, the subway and who hasn’t played Angry Birds or Fruit Ninja while sitting on the toilet?
“Some things that we think are personal are actually more public than we imagine,” Cain said.  What is even worse is that after the phone returns from its dirty trip, it then spends most of its time cozying up to our faces. You don’t think about how often you touch your phone to your face, do you? Our noses, mouths and ears are all warm and rich in grease (油脂) , an environment that germs really like.
So how do you keep your phone clean? Alcohol is effective when used to kill germs from the back and side of your phone. But it might harm the screen. There is one simple and reliable way you can reduce the germs on your phone’s surface: wash your hands regularly.
小题1:The underlined word “dark” in the first paragraph means _______
A.blackB.hopelessC.unpleasantD.unclear
小题2:Which of the following best describe the tone of the third paragraph?
A.TerrifiedB.concernedC.Satisfying D.Threatening
小题3: By saying “Some things we think are personal are actually more public than we imagine,” Cain means that ________.
A.people love to share their phones more than they realize
B.our personal items could be as risky to our health as public items
C.phones are used in public places more than people realize
D.Most people don’t know how dirty their cell phones are
小题4:What is the article mainly about?
A.Tips on the use of phones
B.Health problems caused by the use of phones
C.The danger of coliforms infection
D.The influence that phone have on our life
People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb,you’re wrong. Many Americans are learning to climb in city gyms(体育馆). Here,people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet.
  How do people climb the wall? To climb,you need special shoes and a harness(保护带)around your chest to hold you. There are ropes(绳索)tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high,and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult part is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall,the harness and the ropes hold you,and you begin to feel safe. You move slowly until you reach the top.
  Climbing attracts people because it’s good exercise for almost everyone. You use your whole body,especially your arms and legs. This sport gives your body a complete workout. When you climb,both your mind and your body can become stronger.
小题1: What can we infer from the passage?
A.People are fairly interested in climbing nowadays.
B.It is impossible to build up one’s body by climbing.
C.People can only learn the skill of climbing outdoors.
D.It is always easy to see holding places in climbing.
小题2: The most difficult thing to do in wall climbing is .
A.to tie ropes to your harness B.to control your fear
C.to move away from the wall D.to climb straight up
小题3: The word “workout” underlined in the last paragraph most probably means .
A.settlement B.exercise C.excitement D.tiredness
小题4: Why does the author write this passage?
A.To tell people where to find gyms.
B.To prove the basic need for climbing.
C.To encourage people to climb mountains.
D.To introduce the sport of wall climbing.
What happens inside the skull of a soccer player who repeatedly heads a soccer ball? That question motivated a challenging new study of the brains of experienced players that has caused discussion and debate among soccer players, and some anxiety among those of us with soccer-playing children.
For the study, researchers at the Albert Einstein College of Medicine in New York selected 34adults, men and women. All of the volunteers had played soccer since childhood and now competed year-round in adult soccer leagues. Each filled out a detailed questionnaire developed especially for this study to determine how many times they had headed a soccer ball in the previous year, as well as whether they had experienced any known concussions (脑震荡) in the past.
Then the players completed computerized tests of their memory and other learning skills and had their brains scanned, using a complicated new M.R.I. technique which can find structural changes in the brain that can't be seen during most scans.
According to the data they presented at a Radiological Society of North America meeting last month, the researchers found that the players who had headed the ball more than about 1,100 times in the previous 12 months showed significant loss of white matter in parts of their brains involved with memory, attention and the processing of visual information, compared with players who had headed the ball fewer times.
This pattern of white matter loss is "similar to those seen in traumatic (外伤的) brain injury", like that after a serious concussion, the researchers reported, even though only one of these players was reported to have ever experienced a concussion.
The players who had headed the ball about 1,100 times or more in the past year were also generally worse at recalling lists of words read to them, forgetting or fumbling the words far more often than players who had headed the ball less.
小题1:The passage is most probably a______.
A.news reportB.research report
C.story for soccer playersD.text for doctors
小题2:In which way can we find the structural changes in the brain?
A.Computerized test.B.Questionnaire..
C.Scanning.D.M.R.I. technique.
小题3:From the passage we can conclude that frequent heading may have_____.
A.significant effect on brainB.little effect on one's brain
C.nothing to do with the brain injuryD.one's memory improved
小题4:What is likely to be the cause of memory loss?
A.Playing soccer frequently.B.Tests of their memory.
C.White matter loss.D.Information processing.
小题5:The underlined word "fumbling" is closest in meaning to______.
A.rememberingB.misunderstanding
C.recallingD.missing
Overweight has been a great concern for some people. In an attempt to keep normal weight, people have    48    tried various methods. Nevertheless, not all the ways are    49  when it comes to health. For weight loss, many people   50    the high-protein, low-carbohydrate(碳水化合物)diets. However, such diets might have   51  harmful long-term effects on the colon (结肠), a small study indicates.
On average, the study found when the men were on the high-protein diets, they had higher levels of substances known as N-nitrous compounds that have been  52    cancer. And when they were on the high-protein, low-carbohydrate diet, they had lowered amounts of fiber-originated compounds thought to be protective against    53   .
The findings   54  that people should be aware of consuming too much protein and too little fiber over a long period. In general, experts   55  that adults get about 28 grams of fiber per day though—it’s not known whether that’s enough for someone on a high-protein weight-loss diet.
小题1:
A.successfullyB.painfullyC.occasionallyD.immediately
小题2:
A.helplessB.cheapC.uselessD.beneficial
小题3:
A.make upB.come acrossC.turn toD.get on
小题4:
A.potentiallyB.additionallyC.frequentlyD.definitely
小题5:
A.taken fromB.linked toC.held upD.based on
小题6:
A.healthB.dietC.cancerD.protein
小题7:
A.hopeB.acceptC.suggestD.doubt
小题8:
A.recommendB.offerC.demandD.agree
With the pace of life continuing to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
小题1:People are finding less and less time for relaxing themselves because_____.
A.they do not know how to enjoy themselves
B.they do not believe that relaxation is important for health
C.they are travelling fast all the time
D.they are becoming busier with their work
小题2:According to the writer, the most important character for a good manager is his ________.
A.not fearing stress
B.knowing the art of relaxation
C.high sense of responsibility
D.having control over performance
小题3:Which of the following statements is true?
A.We can find some ways to avoid stress
B.Stress is always harmful to people
C.It is easy to change the habit of keeping oneself busy with work.
D.Different people can withstand different amounts of stress
小题4:In Paragraph 3 "such a reaction" refers back to_______.
A."making a choice between 'flight' or 'fight'"
B."reaction to stress both chemically and physically"
C."responding to crises quickly"
D."losing heart at the signs difficulties"
小题5:What does the author think of stress?
A.Stress is a bad thing.
B.Different people can withstand the same amount of stress.
C.A certain amount of stress is not a bad thing.
D.Our health will become endangered if we cannot remove stress.
As we have seen, the focus of medical care in our society has been shifting from curing disease to preventing disease—especially in terms of changing our many unhealthy behaviors, such as poor eating habits, smoking, and failure to exercise. The line of thought involved in this shift can be pursued further. Imagine a person who is about the right weight, but does not eat very nutritious (有营养的) foods, who feels OK but exercises only occasionally, who goes to work every day, but is not an outstanding worker, who drinks a few beers at home most nights but does not drive while drunk, and who has no chest pains or abnormal blood counts, but sleeps a lot and often feels tired. This person is not ill. He may not even be at risk for any particular disease. But we can imagine that this person could be a lot healthier.
The field of medicine has not traditionally distinguished between someone who is merely “not ill” and someone who is in excellent health and pays attention to the body’s special needs. Both types have simply been called “well”. In recent years, however, some health specialists have begun to apply the terms “well” and “wellness” only to those who are actively striving to maintain and improve their health. People who are well are concerned with nutrition and exercise, and they make a point of monitoring their body’s condition. Most important, perhaps, people who are well take active responsibility for all matters related to their health. Even people who have a physical disease or handicap (缺陷) may be “well” in this new sense, if they make an effort to maintain the best possible health they can in the face of their physical limitations. “Wellness” may perhaps best be viewed not as a state that people can achieve, but as an ideal that people can strive for. People who are well are likely to be better able to resist disease and to fight disease when it strikes. And by focusing attention on healthy ways of living, the concept of wellness can have a beneficial impact on the ways in which people face the challenges of daily life.
小题1:Today medical care is placing more stress on ________.
A.keeping people in a healthy physical condition
B.monitoring patients’ body functions
C.removing people’s bad living habits
D.ensuring people’s psychological well-being
小题2:In the first paragraph, people are reminded that ________.
A.good health is more than not being ill
B.drinking, even if not to excess, could be harmful
C.regular health checks are essential to keeping fit
D.prevention is more difficult than cure
小题3:Traditionally, a person is considered “well” if he ________.
A.does not have any unhealthy living habits
B.does not have any physical handicaps
C.is able to handle his daily routines
D.is free from any kind of disease
小题4:According to the author, the true meaning of “wellness” is for people ________.
A.to best satisfy their body’s special needs
B.to strive to maintain the best possible health
C.to meet the strictest standards of bodily health
D.to keep a proper balance between work and leisure
小题5:According to what the author advocates, which of the following groups of people would be considered healthy?
A.People who have strong muscles as well as slim figures.
B.People who are not presently experiencing any symptoms of disease.
C.People who try to be as possible, regardless of their limitations.
D.People who can recover from illness even without seeking medical care.

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