[题目]When looking for diet plans to gain muscle there are some great tips that can help you to ensure that you are eating to help you build the muscle that you want. Your diet is just as important as e 题目和参考答案——青夏教育精英家教网—

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【题目】When looking for diet plans to gain muscle there are some great tips that can help you to ensure that you are eating to help you build the muscle that you want. Your diet is just as important as exercise when you attach importance to your diet, it can help you to reach your goal much faster.

You will find that you will eat lean meat almost daily. If you eat meat each day this can help you to keep your figure. The trick with beef is to find lean cuts and this is something that can provide you with protein. Fish and turkey will also be included in the diet. Chicken has some rules and you should always eat skinless and avoid frying.

Fiber is something that is not talked much about when looking for a muscle building diet, but this is basis part of the muscle building diet. Fiber has many benefits and will aid in digestion and help you to feel full. Oatmeal (燕麦片) is a great source of fiber, but you should avoid the premade oatmeal. Fruit and vegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on.

If you want to complete your workout more effectively, you need to make sure that you are drinking adequate amount of water each day. Your body is made up of water and you need to replenish (补充) this water source each day in order to be in the best shape. If you are completing a very intense workout, you will need to make sure that you are drinking even more water to stay hydrated(含水的).

When protein(乳清蛋白质) is a great way for busy individuals to get the protein they need on the go. You will use soy and tofu for sources of protein if you do not eat meat and this can be a wonderful alternative.

There are diet plans to gain muscle for every category. You can make minor adjustments to your diet that can have some great benefits.

【1】What’s the best title of the passage?

A. Proper diets can help build your muscle

B. The diet is not as important as exercise

C. Diet plans are very important

D. Paying attention to your diet

【2】When you eat chicken, you should always _______.

A. eat chicken with skin

B. eat baked chicken

C. not eat chicken with skin and the fried

D. not eat boiled chicken

【3】What’s the main idea of Paragraph 3?

A. Oatmeal is a great source of fiber.

B. Fruit and vegetables contain a lot of fiber.

C. Losing weight needs fiber.

D. The function of fiber.

【答案】

【1】A

【2】C

【3】D

【解析】

试题分析：恰当饮食能强健肌肉，文章就如何通过饮食强健肌肉给了一些建议。

【1】A 主旨大意题。根据第一段When looking for diet plans to gain muscle there are some great tips that can help you to ensure that you are eating to help you build the muscle that you want.可知，文章是对于如何通过饮食强健肌肉给了一些建议。A项“恰当饮食能强健肌肉”适合作为文章标题，故选A。

【2】C 细节理解题。根据第二段Chicken has some rules and you should always eat skinless and avoid frying.可知，不要吃带皮的和油炸的鸡肉，故选C。

【3】D 推理判断题。根据第三段Fiber is basis part of the muscle building diet. Fiber has many benefits and will aid in digestion and help you to feel full.可知，本段主要讲纤维的重要作用，故选D。

练习册系列答案

Most people feel lonely sometimes, but it usually only lasts between a few minutes and a few hours. 【1】 In fact, it is quite normal. For some people, though, loneliness can last for years. Psychologists are studying this complex phenomenon, and have identified three different types of loneliness.

The first kind of loneliness is temporary. This is the most common type. It usually disappears quickly and does not require any special attention. The second kind, situation-for example, family problem, the death of a loved one, or moving to a new place. 【2】

The third kind of loneliness is the most severe. Unlike the others, chronic (the opposite of "temporary")usually lasts more than two years and has no specific cause. 【3】 Unfortunately, many chronically lonely people think there is little or nothing they can do to improve their condition.

Psychologists agree that one important factor in loneliness is a person's social contacts, for example, friends, family members, co-workers, etc. We depend on various people for different reasons. For instance, our families give us emotional support, our parents and teachers give us guidance, and our friends share similar interests and activities. However, psychologists have found that, though lonely people may have many social contacts, they sometimes feel they should have more.【4】.

Psychologists are trying to find ways to help habitually lonely people for two reasons. They are unhappy and unable to socialize and there is a connection between chronic loneliness and serious illness as heart disease. 【5】

A. It is very difficult to deal with.

B. What's more, temporary and situational loneliness can be a sad, and sometimes dangerous condition.

C. Although it can cause physical problems such as headaches and sleeplessness, it usually does not last for more than a year.

D. This kind of loneliness is not serious.

E. They don' t think they are in need of them.

F. People who experience it have problems socializing and becoming close to others.

G. They question their popularity.

【题目】假如你叫李华，你们的外教老师Mr Jenkins邀请你和几名同学今晚去他的公寓参加他的生日派对。但你临时有事不能赴约。请给他写一封邮件，内容包括：

1.祝他生日乐；

2.表示歉意；

3.说明原因；

注意：1.词数100左右：

2.可适当增加细节，以使行文连贯。

____________________________________________________________________________________________

__________________________________________________________________

【题目】短文改错

假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。

增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。

删除：把多余的词用斜线( \ )划掉。

修改：在错的词下画一横线，并在该词下面写出修改后的词。

注意： 1.每处错误及其修改均仅限一词；2.只允许修改10处，多者(从第11处起)不计分。

Stress is state of being upset that happen when we are under pressure. We students have all experienced stress over problems in our daily life, test results, or too many homework. Since stress can make us sick, we have to learn what to deal with it. When you are stressful, don’t forget your hobbies. If you are fond music, just turn on the radio. Generally, people think TV may interfere with their children’s studies. However, if you worry about your English and don’t know what to do, you can get help from English TV programs. It is also help to share your worries to your friends. They will surely give you some advices and help you out of trouble. As long as we treat stress proper, we can relax ourselves and keep away from its bad effects.

【题目】You have been painting the house all the morning. ________ that you look so tired.

A. There is no sense B. There is no need

C. It's no wonder D. It's no doubt

【题目】Most students do an IQ test early in their school career. Even if they never see their results, they feel that their IQ is 【1】______ determines how well they are going to do in life. When they see other 【2】_______(student) doing better than them, they usually believe that those students have a 【3】_____ (high) IQ and that there is nothing they can do 【4】____ (change) facts. However, new research into EQ suggests that success is not 【5】____ (simple) the result of a high IQ.

While your IQ tells you how 【6】_______ (intelligence) you are, your EQ tells you how well you use your intelligence. Professor Salovery, who 【7】_______ (invent) the term EQ, gives the following description: At work, it is IQ 【8】_____ gets you promoted. Supported【9】_______ his academic research, Professor Salovery suggests that when predicting someone's future success, their character, 【10】_____ measured by EQ tests, might actually matter more than their IQ.

【题目】Having trouble getting and maintaining good grades is a problem among many students. Changes and stress can have a major effect on grades，whether it's because of a new environment，more students，switching classes or having trouble with notebooks. __ 【1】___ Here are some tips for you to get good grades and enjoy your school life.

Stay organized. If your school provides an agenda(日程) book of some kind，use it！If not，buy one！__【2】_ Being aware of your schedule can really help you manage your time.

Manage your time wisely. Make sure that you finish the work that needs to get done. Leave it till 10：30 at night or the next morning can leave things chaotic(混乱的). __【3】__ Instead，have 10－15 minutes every day for study leading up to the test. That way, you will reduce stress and remain prepared.

__【4】__This means many things. Come to class every day. Being prepared is probably the most important aspect of success. It means having your homework completed，having the necessary supplies，etc.

Take good notes. Learn to recognize important information. For example，usually if the teacher has taken the time to repeat something，or write it on the board，chances are it will be important later，perhaps on a test of some kind. __ 【5】__It is a common but wrong belief that doing so is the best strategy(策略)．In fact，not everything that your teacher says is that important.

A．Be successful in the classroom.

B．They are not very expensive at all.

C．However，do not write down everything the teacher says.

D．Your brain cannot take in so much information all at once.

E．Only hang around with friends who are serious in their study.

F．Almost every student will need time to adjust and it can be hard to do.

G．Leaving studying for a big test to the night before is also not a good idea.

【题目】To tell you the truth, I was 　　　 to death when I saw the man with a knife running up to us, but to protect the children from being injured, I took hold of his arm bravely.

A. pleased B. excited

C. shocked D. frightened

【题目】How do learning habits influence learning results? It’s useful and necessary to discuss learning habits. There is a famous 【1】 (say) “Good habits lead to good endings”, which shows the importance of habits.

“An apple a day keeps the doctor away.” Also 【2】 (show) a healthy everyday habit helps to build up our body. Thus, good learning habits can help us gain great learning results, high scores and abundant knowledge 【3】 (include). At first，learning habits form our ways of thinking and 【4】(attitude) to the content of our learning. 【5】 ( obvious)，a good habit can help us to speed up to reach our destinations. As we can see，developing a good habit is so important 【6】 I would like to introduce one kind of good learning habits — keep a learning diary every day. We can start the habit by 【7】 (write) a learning summary and remember to record something 【8】 (impress) and meaningful. Keep it in mind, and we can gain this good learning habit and benefit from it.

What's 【9】（much），I find out that I still have some bad learning habits 【10】 well. I can only concentrate on reading for a short time and I will conquer this problem by spending more effort on concentration practice in future.

I believe that through my efforts，I can gain good learning results by having good habits.

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