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Many Americans are overweight for lack of physical activity. Many are struggling to lose weight, but most give up just within days. If you’ve struggled with diets and workout routines, only to feel like you aren’t getting anywhere, our gym is for you! Take a moment to read this page to find out what we can do for you.

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Have you tried dieting and working out, only to be let down? Do you have trouble pulling yourself to the gym every day? Our program is designed for the “average Joe or Jane” to be able to lose weight and keep it off, with a combination of nutrition, motivation, and fitness.

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Our workout system will ensure that you lose weight and build muscles quickly and safely. We have developed a workout that targets all the right muscle groups, while at the same time burning unwanted fat. Our experienced trainers can help you with nutrition in between workouts to allow you to reach your goals faster. Nutrition is a big part of getting fit; don’t overlook it!

If working out on your own hasn’t produced the type of results you want, that’s why we’re here. Join today! We charge $500 for each membership, but people who join our gym today can get a 20 percent discount. Those who join in the following week can get a 10 percent discount. For more information, please click here.

1.Many Americans fail to lose weight probably because _______ .

A. they lack confidence

B. they do exercise alone

C. they are under great pressure

D. they don’t get enough exercise

2.From the text, we can learn that if you join the gym, _______ .

A. you’ll lose weight safely but slowly

B. you’ll struggle with workout routines

C. you’ll be advised to pay attention to nutrition

D. you’ll be advised to have nothing in between workouts

3.How much do a couple have to pay if they join the gym today?

A. $800. B. $500. C. $900. D. $1,000.

4.This text is most probably taken from a ________ .

A. newspaper B. magazine

C. website D. textbook

Escape from FoMO

Here’s a test you might enjoy: rate these situations on a number scale, ranging from 1 for mild discomfort to 7 for unbearable distress.

Situation 1: you’re visiting New York City and realize there’s no way you’ll be able to get to all the exhibits, see all the recommended plays or take in even part of the“musts”. How do you feel now? Something like 5?

Situation 2: you’re at dinner with friends, and you’ve all agreed to make it a strictly phone-free evening. But your smart phone won’t stop beeping Twitter and text alerts. Something is obviously up in your social network, but you can’t check. Even 7 wouldn’t match the stress you’re feeling now.

Welcome to FoMO (Fear of Missing Out), the latest mental disorder caused by social media connections sharing updates that leaves individuals feeling that they are missing out on something more exciting, important, or interesting going on somewhere else. It is an outcome of technological advancement and booming social information. According to a recent study, 56 percent of those who use social networks suffer this.

It is not uncommon that at night when you’ve sworn again to put the phone aside or turn off the computer, you cast one last glance at the screen on your way to bed in case you miss some titbit (趣闻)supplied by mere acquaintances or even strangers’ requesting your “friendship”.

We all know the studies showing that end-of-life regrets centre on what we didn’t do, rather than on what we did. If so, constantly watching others doing things that we are not is rich ground for a future of looking back in sorrow. Attractive online images—so charming from afar—make FoMO more destructive. Technology has become the major construct through which we define intimacy (亲密).You may look on in wonder as someone taps out an endless text message instead of actually talking to the person they’re with. Being connected to everyone, all the time, is a new human experience; we’re just not equipped to cope with it yet.

Researchers say our dependence on technology can be reduced if we manage to separate ourselves, even for short periods of time, from our gadgets. However, the problem can only be settled when we grasp that our brains and our humanity—not our technologies—enable this addiction. We cannot seek solutions without honestly asking ourselves why we are so afraid of missing out. Researchers find FoMO occurs mostly in people with unfulfilled psychological needs in fields such as love, respect and security. FoMO levels are highest in young people, in particular young men.

What, then, can we do about something so damaging to our quality of life? The best way to cope with FoMO is to recognize that, at our fast-paced life, we are sometimes bound to miss out. Instead of trying to maximize our benefits, we seek a merely “good enough” result. If you still doubt that“good enough” is the best cure for FoMO, the words of the American essayist and poet Ralph Waldo Emerson might strike the right chord,“For everything you have missed, you have gained something else, and for everything you gain, you lose something else.”

Escape from FoMO

Since my childhood, I always dreamed of becoming a full - time writer. Two years after my graduation, I my job and made up my mind to realize my .

No one could tell me I would succeed or not. I rented a cold storage room in a building, set up a used desk and to write. I had too many things to write and I had to write because the was full of my heart.

After a year or so, however, I began to doubt myself. I found it to earn my living by selling what I wrote. I can’t remember how many times my novels were during that year. But I to put my dream to the test—even though it meant living with uncertainty and fear of . I believed anyone with a dream must learn to struggle for the .

During the most difficult period of my life, one of my classmates came to see me and tried to __ me, “Yun, come to our company, and we will you 2,000 yuan a month.” 2,000 yuan was really a big at that time. It would enable me to live . As the money were dancing in my , something cleared my senses. Hadn’t I dreamed of being a writer? A full - time writer.

“Thanks, but no,” I said , “I’m going to stick to writing.”

Again and again, I said to myself, “I will be . People will love my novels.”

Finally my first novel was in 1991. I had the kind of fame and success that few writers ever .

Twenty years have passed, but the effect it had on my life has lasted. Now I often the time working in that cold storage room. I will say, “Anyone with a dream, courage and persistence will be successful.”

1.A. Attained B. quit C. paused D. seized

2.A. Project B. glory C. dream D. liberty

3.A. Whether B. What C. that D. when

4.A. gave away B. settled down C. put down D. took over

5.A. principle B. justice C. career D. enthusiasm

6.A. difficult B. changeable C. permanent D. Skeptical

7.A. adjusted B. attacked C. registered D. rejected

8.A. pretended B. determined C. waited D. agreed

9.A. anxiety B. prejudice C. failure D. opportunity

10.A. Intelligence B. fantasy C. reputation D. goal

11.A. persuade B. donate C. inform D. require

12.A. Sponsor B. Assist C. pay D. earn

13.A. account B. money C. scale D. fortune

14.A. steadier B. handier C. better D. happier

15.A. hand B. head C. table D. wallet

16.A. doubtfully B. eagerly C. firmly D. consciously

17.A. successful B. lucky C. creative D. confident

18.A. sold B. advocated C. published D. allocated

19.A. experienced B. adopted C. associated D. deposited

20.A. understood B. recalled C. reminded D. Assumed

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