Question

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

It’s normal to wake briefly during the night._ 【1】__But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake , because that very stress and anxiety encourage your body to stay awake. ___【2】__

__【3】____If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.

Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up. ___【4】__A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.

__【5】____If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.

A. Make relaxation your goal, not sleep.

B. Put off worries and troubles.

C. Use a flashlight to go to the bathroom at night.

D. In fact, a good sleeper won’t even remember it.

E. Also avoid screens of any kind—computers, TVs, cell phones, iPads,

F. You’ll be much more productive and creative after a good night’s sleep.

G. A good way to stay out of your head is to focus on the feeling in your body.

Answer 1

【答案】

【1】D

【2】G

【3】A

【4】E

【5】B

【解析】

试题分析：文章介绍了几种解决晚上睡眠不好的方法，帮助我们提高睡眠质量。

【1】D考查对上下文的理解和推理判断能力。上句讲人一般晚上比较虚弱。下句讲但是如果你晚上醒了睡不着，下面的建议可以帮助你。D项连接前后，通过But可知与下句转折，故选D.

【2】G考查对上下文的理解和推理判断能力。本段主要讲还继续留在床上，G项中stay out of your head与标题一致，根据句意选G.

【3】A考查对上下文的理解和推理判断能力。本段讲如果睡不着就放松自己。A项中的relaxation与下文一致且意思相符，概括全段意思，故选A.

【4】E考查对上下文的理解和推理判断能力。本段讲做无刺激的活动，上句讲调暗灯光，E项讲避免电脑、电视、手机发出的光，与上句承接，故选E.

【5】B考查对上下文的理解和推理判断能力。本段讲把忧虑担心推迟，尽量不影响睡眠。B项中Put off worries and troubles与本段意思一致，概括全段，故选B.