Tips for Staying SharpIt’s not abnormal to feel out of it from time to time or perhaps you’re feeling a bit sluggishwhen it comes to remembering things. If you’re worried about your forgetfulness, 题目和参考答案——青夏教育精英家教网—

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Tips for Staying Sharp

It’s not abnormal to feel out of it from time to time or perhaps you’re feeling a bit sluggish(迟钝的)when it comes to remembering things. If you’re worried about your forgetfulness, try out these five tips to stay sharp.

You’ve probably heard the term “you are what you eat.” If you decide to eat sugary foods that are heavy with fats then expect to feel lazy and have no energy. But if you decide to eat fruits, vegetables and make other healthy eating decisions you’ll find that you’re full of energy.

Never stop learning

Challenge yourself constantly---whether it is puzzles, reading, cooking or other tasks that will keep your mind working. If your mind is always learning new things and active, you’ll realize that it’s much easier for you to learn new things and to function.2.

Stay fit

Being in good health and staying in shape is a big part of staying sharp.3.If you choose to be lazy then your body is not going to give you the energy that requires remembering things and completing tasks. However, if you put forth the effort into being health then your body will expel(释放)the energy you need to achieve your goals.

Ensure enough sleep

Be sure to get the necessary amount of sleep that your body needs to function on a daily basis.4.It also helps your body build up an energy reserve so you can improve your ability to focus and avoid distractions.

Socialize more

5. Social interaction will help you develop multitasking, problem solving and other skills that are necessary in life to keep your mind sharp.

A. Feed your brain

B. Avoid eating too much

C. Your body will only give you what you put into it

D. Lack of sleep contributes to tiredness and slow reaction

E. Conversations require individuals to stay aware and active

F. According to studies, sleep helps strengthen and recover your memories

G. Remember you brain is a muscle and if you want to get the most out of it, you must use it

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This March is a busy month in Shanghai. There’s a lot to do. Here are the highlights.

Live Music—Late Night Jazz

Enjoy real American jazz from Herbie Davis, the famous trumpet (小号) player. He’s coming with his new 7-piece band, Herbie’s Heroes. Herbie is known to play well into the early hours, so don’t expect to get much sleep. This is Herbie’s third visit to Shanghai. The first two were sold out, so get your tickets quickly.

Scottish Dancing

Take your partners and get ready to dance till you drop. Scottish dancing is fun and easy to learn.

Instructors will demonstrate the dances. The live band, Gordon Stroppie and the Weefrees, are also excellent.

Exhibitions—Shanghai Museum

There are 120,000 pieces on show here. You can see the whole Chinese history under one roof. It’s always interesting to visit, but doubly so at the moment with the Egyptian Tombs exhibition. There are lots of mummies and more gold than you’ve ever seen before. Let us know if you see a mummy move!

Dining –Sushi chef in town

Sushi is getting really big in Shanghai. In Japan, it’s become an art form .The most famous Sushi ‘artist’ is Yuki Kamura .She’s also one of the few female chefs in Japan. She’ll be at Sushi Scene all of this month.

For a full listing of events, see our website.

1.Suppose you are going to attend an activity at 8:00p.m. on Saturday, which one can you choose?

A. Live Music—Late Night Jazz B. Scottish dancing

C. Exhibitions –Shanghai Museum D. Dining—Sushi chef in town

2.From the text we may learn that Kamura is _________.

A. a cook B. a waitress

C. an instructor D. an artist

3.Which of the following is TRUE according to the advertisements?

A. Sushi is getting more and more popular in Shanghai.

B. The performance given by the American jazz band won’t last long.

C. Scottish dancing is so interesting but difficult.

D. You would see a mummy move in Shanghai Museum.

As a child, I was truly afraid of the dark and of getting lost; these fears were very real and caused me some uncomfortable moments.

Maybe it was the strange____things looked and sounded in my familiar room at night that____me so much. There was never total____, but a streetlight or passing car lights____clothes hung over a chair take on(呈现) the____of a wild animal. Out of the corner of my____, I saw the curtains seem to move when there was no____. A tiny sound in the floor would seem a hundred times louder than in the daylight. My____would run wild, and my heart would beat fast. I would____very still so that the “enemy” would not discover me.

Another of my childhood fears was that I would get lost,____on the way home from school. Every morning I got on the school bus right near my home .That was no____. After school,____, when all the buses were____up along the street, I was afraid that I’d get on the wrong one and be taken to some____neighborhood. On school or family trips to a park or a museum, I wouldn’t let the leaders out of my____

Perhaps one of the worst fears____all I had as a child was that of not being liked or____by others. Being popular was so important to me____, and the fear of not being liked was a____one.

One of the processes(过程) of growing up is being able to____and overcome(克服) our fears. Understanding the things that frightened us as children helps us achieve greater success later in life.

1.A. way B. time C. place D. reason

2.A. wounded B. destroyed C. surprised D. frightened

3.A. quietness B. darkness C. emptiness D. loneliness

4.A. got B. forced C. made D. caused

5.A. spirit B. height C. body D. shape

6.A. eye B. window C. mouth D. door

7.A. breath B. wind C. air D. sound

8.A. belief B. feeling C. imagination D. doubt

9.A. lay B. hide C. rest D. lie

10.A. especially B. simply C. probably D. directly

11.A. discussion B. problem C. joke D. matter

12.A. however B. yet C. although D. still

13.A. called B. backed C. lined D. packed

14.A. old B. crowded C. poor D. unfamiliar

15.A. sight B. mind C. order D. task

16.A. above B. in C. of D. at

17.A. protected B. guided C. believed D. accepted

18.A. then B. there C. once D. anyway

19.A. strict B. powerful C. heavy D. right

20.A. form B. remember C. recognize D. recover

Thousands of works of art, the most famous paintings ________， were missing during the war.

A. including B. included

C. containing D. contained

假定你是李华，你的英国朋友David暑假期间想来你所在的城市学习汉语，让你帮他选择培训学校。请用英语给他写一封电子邮件，把The 21st Century Chinese Training School推荐给他，告知他推荐的理由，以及他学习的时间、课程内容、食宿、交通及学费等情况。

注意：

1.词数100左右；

2.可以适当增加细节，以使行文连贯；

3.开头和结尾已为你写好，不计入总词数。

Dear David,

___________________________________________

Yours,

Li Hua

面对繁重的学业负担，很多学生出现了不同程度的心理和身体方面的不适。鉴于此种情况，中学生应该学会放松。假如你是中学生李华，请以How to relax ourselves为题写一篇文章给校英语报投稿。

内容包括：1.为什么要学会自我放松；

2.自我放松的途径（如看电视，上网，体育锻炼，旅游等）；

3.你更喜欢哪种自我放松方式及原因。

注意：1.词数100左右；

2.文章开头已为你写好，不计入总词数。

How to Relax Ourselves

Faced with heavy learning burdens, many of us students__________________________________________

____________________________________________________________________________________________

__________________________________________________________________

Hypothermia can be mild, moderate or severe. Mild hypothermia is something that most people in cold climates have experienced at one time or another. You feel so cold that your body starts to shake---not very much, but uncontrollably.

The treatment for mild hypothermia starts with getting out of the cold and, if necessary, changing into dry clothes. Drinking warm, non-alcoholic liquids and eating something sugary can stop the shivering. Taking a warm bath or sitting by a fire or doing some exercise can also help the body warm up. These are all common-sense treatments.

But treatment needs to change when people enter the moderate or severe stages of hypothermia. In that situation, their body temperature drops below thirty-five degrees Celsius. They lose the ability to think clearly. Their muscles become stiff. They might bump into things or fall over objects.

Members of search-and-rescue teams will first try to prevent additional heat loss. They will place extra covering around the chest, head and neck of hypothermia victims to keep them warm.

Hypothermia victims need medical help as soon as possible. Working quickly to get people out of the cold is important. However, hypothermia victims must be moved slowly and gently. Any rough or sudden movement can force cold blood from the arms, legs and hands deep into the warmer middle of the body. This sudden flow of cold blood can create shock, a serious condition. It can also cause an abnormal heartbeat.

Members of search-and-rescue teams have a saying that hypothermia victims are not dead until they are warm and dead. The process of "rewarming" a person needs to be done slowly, in a hospital setting.

An extremely low body temperature can cause the heart to beat so slowly that a pulse may be difficult to find. In other words, a person who is suffering from the effects of severe cold may seem dead, but still be alive.

1.According to the text, when a person experience mild hypothermia, _____.

A. he feels cold so he shakes deliberately.

B. he can drink some wine to stop the shaking.

C. he should be sent to the hospital immediately.

D. some common treatments can help him recover.

2.Which of the following expression can take the place of the underlined words?

A. break into B. break down

C. knock into D. sweep up

3.When people enter the moderate or severe stages of hypothermia, which of the following statement is WRONG? _________

A. If hypothermia isn’t treated correctly, the victim’s heart may not beat normally.

B. Their body temperature drops below 35℃.

C. Hypothermia victims seem alive but dead.

D. The rescue workers should first help them warm slowly and gently in a proper situation.

4.What’s the best title for the text? _____.

A. Different kinds of hypothermia

B. Medical help is important in treating hypothermia

C. How to avoid cold-weather injuries.

D. Emergency treatment for different types of hypothermia.

Beijing residents could be rewarded with up to 500,000 yuan if they can provide useful information on spies or related activities, according to a government policy that took effect on Monday.

Under the policy, informants will be offered rewards ranging, from 10,000 yuan to 500,000 yuan, depending on how useful the information is, according to the policy issued by the National Security Bureau(安全局) of Beijing. Informants can pass information to authorities by calling a hotline, sending letters or visiting the bureau.

Informants' privacy and information about spy-related messages will not be disclosed, while information providers can ask authorities for protection if they or their relatives are in danger due to the act of informing, according to the policy.

However, informants will face punishments if they slander (诽谤) others on purpose or invent and spread false information, the policy states clearly.

The bureau said that China is witnessing rapid increases in international exchanges and the number of people entering or exiting the country each year. "Meanwhile, overseas espionage agencies(间谍机构)and other unfriendly forces have also strengthened their disruptive(破坏的) activities in China, including political, economical and military information." it said.

Some Chinese individuals have also betrayed the nation to benefit their private interests, which offers overseas espionage agencies opportunities, the bureau said, adding that Beijing is the primary location for such activities. Therefore, it's necessary to take new measures in anti-espionage investigation, and to encourage the participation of the general public.

One of the most recent cases made public occurred in the eastern province of Jiangsu in January. Two residents in Lianyungang city, surnamed Zhang and Wan, called the national security authorities after they found a device with instructions in foreign languages while fishing in the Yellow Sea. The device was later found to be spying equipment made and used by overseas agencies to collect data, according to an official release.

China has strengthened Iegislation(立法) on State security in recent years. Facing a more complex State security situation, in 2014, the Standing Committee of the National People's Congress adopted the Counterespionage Law.

1.From the passage, we can learn that ________.

A. few citizens show an interest in the policy

B. informants are always offered rewards for their reports

C. informants will definitely make great fortunes

D. informants might come across a certain risk

2.Which of the following is NOT true?

A. Information can be offered via different means.

B. It is more effective to get ordinary people involved.

C. No citizens have associated with overseas espionage agencies.

D. Whoever makes up false information will be punished.

3.Based on the passage, we can conclude that ________.

A. spies take advantage of our opening-up policy

B. the example mentioned is just a rare exception

C. with the Counterespionage Law, the security situation has improved a lot

D. overseas espionage agencies are only interested in Beijing

4.Where is the passage likely to be taken from?

A. A textbook. B. A newspaper.

C. A legal document. D. A story-book.

Considering his poor health, the doctor insisted on his ________ a good rest before going back to work.

A. being taken B. having taken

C. taken D. taking

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